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Amsterdam Amstel
13-09-2016 / 11:00
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Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin. A trial lesson takes 45 minutes.
Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin. A trial lesson takes 45 minutes.
We are open! Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin.
We use the hot cabin for the trial lesson. You can also exercise online and outdoor with us or take a trial lesson outdoor or online.
We use the hot cabin for the trial lesson. You can also exercise online and outdoor with us or take a trial lesson outdoor or online.
Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin. A trial lesson takes 45 minutes.
We are open! Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin.
We use the hot cabin for the trial lesson. You can also exercise online and outdoor with us or take a trial lesson outdoor or online.
Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin. A trial lesson takes 45 minutes.
blueberry overnight oats
Fancy a healthy sugar-free breakfast? Then try these overnight oats with blueberries created by bbb's Eefje Lammers!
What you need (for 4-5 portions)
✦ 1 liter unsweetened almond milk ✦ 1 pack of frozen blueberries ✦ 1 banana ✦ 4 tbsp coconut shavings ✦ 2 cups of acai powder ✦ 4 el chia seeds ✦ 200 grams of oatmeal
How you make it
Put the banana, almond milk, blueberry, coconut shavings and acai powder in the blender and blend into a whole. Put the mixture in 4/5 containers and stir in the oatmeal and the chia seed. Leave in the fridge for one night. Garnish your breakfast the next day with the following: blueberries / raspberries, coconut shavings, almonds, pumpkin seeds or hemp seeds.