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Amsterdam Amstel
13-09-2016 / 11:00
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Unfortunately, our boutiques are closed due to the lockdown. That is why we currently only have online subscriptions for new members. If we are allowed to open again, you can register again for our other subscriptions and take a trial lesson. You can register for our online holistic program here.
During the trial lesson you will get an intake and you can briefly experience the hot cabin. You can currently exercise online and outdoor with us.
We have partially reopened. We use the hot cabin and we exercise outdoors.
We use the hot cabin for the trial lesson. You can also exercise online and outdoor with us or take a trial lesson outdoor or online.
We use the hot cabin for the trial lesson. You can also exercise online and outdoor with us or take a trial lesson outdoor or online.
During the trial lesson you will get an intake and you can experience a dou outdoor workout. You can currently exercise online and outdoor with us.
We have partially reopened. We use the hot cabin and we exercise outdoors.
We use the hot cabin for the trial lesson. You can also exercise online and outdoor with us or take a trial lesson outdoor or online.
Unfortunately, our boutiques are closed due to the lockdown. That is why we currently only have online subscriptions for new members. If we are allowed to open again, you can register again for our other subscriptions and take a trial lesson. You can register for our online holistic program here.
blueberry overnight oats
Fancy a healthy sugar-free breakfast? Then try these overnight oats with blueberries created by bbb's Eefje Lammers!
What you need (for 4-5 portions)
✦ 1 liter unsweetened almond milk ✦ 1 pack of frozen blueberries ✦ 1 banana ✦ 4 tbsp coconut shavings ✦ 2 cups of acai powder ✦ 4 el chia seeds ✦ 200 grams of oatmeal
How you make it
Put the banana, almond milk, blueberry, coconut shavings and acai powder in the blender and blend into a whole. Put the mixture in 4/5 containers and stir in the oatmeal and the chia seed. Leave in the fridge for one night. Garnish your breakfast the next day with the following: blueberries / raspberries, coconut shavings, almonds, pumpkin seeds or hemp seeds.