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body, food & mind tools

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During a trial class you can experience our professional and friendly approach and how it feels to exercise in warmth.

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Amsterdam Amstel
13-09-2016 / 11:00

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blueberry overnight oats

Fancy a healthy sugar-free breakfast? Then try these overnight oats with blueberries created by bbb's Eefje Lammers!

What you need (for 4-5 portions)

✦ 1 liter unsweetened almond milk
✦ 1 pack of frozen blueberries
✦ 1 banana
✦ 4 tbsp coconut shavings
✦ 2 cups of acai powder
✦ 4 el chia seeds
✦ 200 grams of oatmeal

How you make it 

Put the banana, almond milk, blueberry, coconut shavings and acai powder in the blender and blend into a whole. Put the mixture in 4/5 containers and stir in the oatmeal and the chia seed. Leave in the fridge for one night. Garnish your breakfast the next day with the following: blueberries / raspberries, coconut shavings, almonds, pumpkin seeds or hemp seeds.