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body, food & mind tools

  • after giving birth

    back in shape

  • alcohol

    how alcohol affects your body

  • balance days

    take a step back during balance days

  • basic nutrition

    back to the basics

  • be kind to yourself

    be happy with yourself

  • biorhythm

    living according to your biological clock

  • books & documentaries

    read, listen, learn, enjoy

  • bowels in balance

    for calm bowels

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • coaching diary | print

    break patterns

  • daily exercise

    functional movement in daily life

  • detox

    eat consciously and nutriciously

  • digi-detox

    allow your brain some rest with a digi detox

  • don't eat to much

    a tool to lose weight

  • emotional eating

    practice makes perfect

  • food diary | print

    food dairy in print

  • foundation

    fill out our questionnaire & find your foundation

  • gluten and dairy free

    improving your digestion

  • habitual behaviour

    you are stronger than you think

  • immune system

    what is the immune system

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired

  • intermittent fasting

    Intermittent fasting

  • juice detox

    detox your body

  • low carb

    less carbohydrates

  • meal preppen

    the biggest advantage of meal prepping is time

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • plant-based diet

    conscious and plant-based nutrition pattern

  • plantbased proteins

    for muscle building and recovery 

  • preference list

    choose for healthy

  • pregnancy and nutrition

    take good care of yourself

  • rebuild - after covid

    recover after covid

  • rheuma

    learning to live and move with rheuma

  • sleep well

    if you have trouble sleeping

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days pure restart

     

  • strong and nutrititious

    return to your strength

     

  • sugarless

    1 month sugarless

     

  • the female cycle

    hormones in balance

  • to feel good

    it's ok if you have a dip

  • vitamins & minerals

    for your healthy jouney

  • yoga nidra

    sleep yoga

Book your trial class here!

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Amsterdam Amstel
13-09-2016 / 11:00

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Burn-out and sporten

If you land in a burn-out it is extremely important that you rest but it is not necessary to completely stop with exercising. What is important in the combination of a burn-out and exercising is that you feel what you need and what your body can cope with. Since I've started exercising in the heated cabins I can feel my body getting stronger. And a strong body is good for the mind! 

When I, Charline, found myself with a burn-out, I continued exercising as I had always done, running, hockey training and began with yoga ..... at all costs, but I had to from myself. Burn-out and exercising 'is a must', or so I read. I wanted to start with yoga and preferably also meditation. Until it was apparant that 'must do' didn't work for me. So I stoped everything but can tell you, from experience, that that's not the solution. Burn-out and exercising is possible but I needed to find a healthy balance.

More than just exercising in a heated cabin

What does work in the combination of exercise and burn-out is to build up slowly and feel what works for you. During or after a burn-out, bbb is the perfect place for this. The coaches not only help you with choosing a suitable exercise programme, they also look at your nutrition. I found out, for example, that there wasn't enough protein in my diet and together we made changes in my nutrition. As I was receiving help elsewhere for the mind aspect, I could focus on my body and nutrition. At bbb it was not only the combination of working on my burn-out and exercise but due to their holistic approach I was also able to look at my lifestyle.

Warmth and comfort

During my burn-out it became clear to me what I found important: safety, atmosphere and - I'm extremely sensitive - warmth. I was a bit nervous about burn-out and exercising, but that feeling quickly disappeared. During your workout in the cabin you are carefully watched and sometimes I would just relax in the childs pose. Wonderful in the heated cabins. As well as safety in the form of an intimate atmosphere and warmth, exercising in a heated cabin also gave me a safe and comfortable feeling. If you shut your eyes, you feel as if you are lying in your own cocoon.

Burn-out and exercise: feeling good about myself

What I love about bbb is their personal approach and the fact that you can do a good workout in 30 minutes in a nice warm cabin. Experiencing that my body is stronger than what I thought gives me faith in myself and a good feeling. A burn-out and exercise, especially the hot cabin work-out, helped me to regain my strength. 

bbb is a sport school in a higher price class but it is more than just a sport school. If you find yourself with a burn-out or in a similar situation and you have the means, then I would definately reccomend it. Because burn-out and exercising can feel like a 'must' but at your own pace, it can give you strength.

Are you interested or do you have some questions regarding a membership at a bbb health boutique near you? Book a free trial so that you can experience what it feels like to exercise in a hot cabin.