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body, food & mind tools

  • 30 minute circuit training

    a half hour power & cardio workout

  • alcohol

    how alcohol affects your body

  • at home 20 minute workout

    training with coach Melissa

  • at home 7 minute workout

    get fit in seven minutes

  • at home barre

  • at home bbb workouts

    our bbb workouts in a row! bbb30, balance & bbb power

     

  • at home bootcamp

    create your own boot camp

  • at home full body & HIIT

    full body and HIIT workouts

  • at home meditations

    our favorite meditations at a glance

  • at home mommy workouts

    workouts for mommy's (to be) & kids

  • at home pilates

    Improve your posture with pilates

  • at home yoga & stretch

    Relax and stretch your body with these lovely yoga sessions

  • back in balance

    regaining hormonal equilibrium

  • balance

    get in balance with the hot cabin balance class

  • balance days

    take a step back

  • barre workout

    a workout inspired by the movements of ballet, yoga and pilates

  • basic hatha yoga

    learn the basics

  • basic nutrition

    back to the basics

  • bbb30

    train the legs, buttocks and stomach in this 30 minute hot cabin workout!

  • bbb by yourself

    train by yourself during the by yourself hours

  • bbb mama (to be)

    staying healthy and fit during your pregnancy

  • bbb online

    online coaching and workouts

     

  • bbb power

    increase your strenght 

  • beautyfood

    healthy complexion and glowing skin

  • beautyfoods, superfoods & supplements

    vegetables, fruits, nuts, seeds, vitamins and minerals

  • biorhythm

    living according to your biological clock

  • bodyburn

    consists of half an hour cardio workout combined with half an hour strength training

  • bodycoaching

    extra guidance during your sportplan

  • bodyshape

    get into shape!

  • books & documentaries

    read, learn, enjoy!

  • boost

    which boost do you need?

  • bootcamp

    great to get outdoor!

  • bowels in balance

    for calm bowels

  • bring your baby

    crying is allowed!

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • detox

    conscious about food

  • digi-detox

    hllow your brain some rest

  • don't eat to much

    a tool to lose weight

  • dynamic hatha yoga

    a dynamic flow for the body!

  • easy flow yoga

    a soft flow for the body

  • emotional eating

    practice makes perfect

  • essentrics

    strengthen and lengthen yourself gracefully with essentrics!

  • foodcoaching

    spoil yourself with a foodcoaching

  • foundation

    fill out our questionnaire & find your foundation

  • fysiocheck

    for extra guidance with your personal program

  • group coaching

    inspiring & connecting

  • habitual behaviour

    learning to change your habitual behaviour

  • hatha yoga

    Learning to master your breathing and body

  • HIIT training

    get fit and strong with the (hot) HIIT from bbb!

  • HIIT & yin

    high intensity training and yoga combined

  • hormoneyoga

    A fine yoga series that feels energetic, vital and feminine

  • hot cabin yoga

    get in your hot flow!

  • hot mama to be

    stay fit during your pregnancy

  • hot pilates

    strengthen and lengthen your body!

  • immune system

    what is, actually, the immune system.

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired!

  • intermittent fasting

    Intermittent fasting

  • jivamukti yoga

    form of vinyasa yoga

  • juice detox

    Detox your body!

  • kickboxing for women

    shape your body with an energetic kickbox class!

  • kundalini yoga

    largen your life energy!

  • lifestylecoaching

    spoil yourself with a lifestylecoaching

  • low carb

    less carbohydrates

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • outside workouts

    specially developed for sports during a lockdown

  • ozone

    taking a bath in the ozone is a lovely treatment

  • personal workout

    personalised training in the hot cabin

  • plant-based diet

    conscious and plant-based nutrition pattern

  • preference list

    choose for healthy!

  • pregnancy and nutrition

    take good care of yourself

  • pregnancy yoga

    feeling healthy during pregnancy!

  • rebuild - after covid

    recover after covid

  • restorative hatha yoga

    gentle on your body

  • rheuma

    Learning to live and move with rheuma

  • running

    get out into the fresh air

  • self-image

    be happy with yourself

  • sleep well

    if you have trouble sleeping

  • slow flow

    slow yoga flow

  • small group training

    take your workout to the next level with small group training

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days detox

     

  • strong and nutrititious

    return to your strength

     

  • sugarless

    1 month sugarless

     

  • training wall

    a full body workout for coordination and balance

  • trx

    focused exercising in 30 minutes

  • vinyasa yoga

    get in the flow!

  • vitamins & minerals

    for your healthy jouney

  • yin yang yoga

    come into balance with yin & yang!

  • yin yoga

    relax with this meditative form of yoga!

  • yoga basics

    yoga Basic is for everyone with or without yoga experience

  • yoga nidra

    sleep yoga

  • yoga/pilates-detox

    in balance

Book your trial class here!

During a trial class you can experience our professional and friendly approach and how it feels to exercise in warmth.

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Amsterdam Amstel
13-09-2016 / 11:00

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Burn-out and sporten

If you land in a burn-out it is extremely important that you rest but it is not necessary to completely stop with exercising. What is important in the combination of a burn-out and exercising is that you feel what you need and what your body can cope with. Since I've started exercising in the heated cabins I can feel my body getting stronger. And a strong body is good for the mind! 

When I, Charline, found myself with a burn-out, I continued exercising as I had always done, running, hockey training and began with yoga ..... at all costs, but I had to from myself. Burn-out and exercising 'is a must', or so I read. I wanted to start with yoga and preferably also meditation. Until it was apparant that 'must do' didn't work for me. So I stoped everything but can tell you, from experience, that that's not the solution. Burn-out and exercising is possible but I needed to find a healthy balance.

More than just exercising in a heated cabin

What does work in the combination of exercise and burn-out is to build up slowly and feel what works for you. During or after a burn-out, bbb is the perfect place for this. The coaches not only help you with choosing a suitable exercise programme, they also look at your nutrition. I found out, for example, that there wasn't enough protein in my diet and together we made changes in my nutrition. As I was receiving help elsewhere for the mind aspect, I could focus on my body and nutrition. At bbb it was not only the combination of working on my burn-out and exercise but due to their holistic approach I was also able to look at my lifestyle.

Warmth and comfort

During my burn-out it became clear to me what I found important: safety, atmosphere and - I'm extremely sensitive - warmth. I was a bit nervous about burn-out and exercising, but that feeling quickly disappeared. During your workout in the cabin you are carefully watched and sometimes I would just relax in the childs pose. Wonderful in the heated cabins. As well as safety in the form of an intimate atmosphere and warmth, exercising in a heated cabin also gave me a safe and comfortable feeling. If you shut your eyes, you feel as if you are lying in your own cocoon.

Burn-out and exercise: feeling good about myself

What I love about bbb is their personal approach and the fact that you can do a good workout in 30 minutes in a nice warm cabin. Experiencing that my body is stronger than what I thought gives me faith in myself and a good feeling. A burn-out and exercise, especially the hot cabin work-out, helped me to regain my strength. 

bbb is a sport school in a higher price class but it is more than just a sport school. If you find yourself with a burn-out or in a similar situation and you have the means, then I would definately reccomend it. Because burn-out and exercising can feel like a 'must' but at your own pace, it can give you strength.

Are you interested or do you have some questions regarding a membership at a bbb health boutique near you? Book a free trial so that you can experience what it feels like to exercise in a hot cabin.