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body, food & mind tools

  • after giving birth

    back in shape

  • alcohol

    how alcohol affects your body

  • balance days

    take a step back during balance days

  • basic nutrition

    back to the basics

  • be kind to yourself

    be happy with yourself

  • biorhythm

    living according to your biological clock

  • books & documentaries

    read, listen, learn, enjoy

  • bowels in balance

    for calm bowels

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • coaching diary | print

    break patterns

  • daily exercise

    functional movement in daily life

  • detox

    eat consciously and nutriciously

  • digi-detox

    allow your brain some rest with a digi detox

  • don't eat to much

    a tool to lose weight

  • emotional eating

    practice makes perfect

  • food diary | print

    food dairy in print

  • foundation

    fill out our questionnaire & find your foundation

  • gluten and dairy free

    improving your digestion

  • habitual behaviour

    you are stronger than you think

  • immune system

    what is the immune system

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired

  • intermittent fasting

    Intermittent fasting

  • juice detox

    detox your body

  • low carb

    less carbohydrates

  • meal preppen

    the biggest advantage of meal prepping is time

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • plant-based diet

    conscious and plant-based nutrition pattern

  • plantbased proteins

    for muscle building and recovery 

  • preference list

    choose for healthy

  • pregnancy and nutrition

    take good care of yourself

  • rebuild - after covid

    recover after covid

  • rheuma

    learning to live and move with rheuma

  • sleep well

    if you have trouble sleeping

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days pure restart


  • strong and nutrititious

    return to your strength


  • sugarless

    1 month sugarless


  • the female cycle

    hormones in balance

  • to feel good

    it's ok if you have a dip

  • vitamins & minerals

    for your healthy jouney

  • yoga nidra

    sleep yoga

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Amsterdam Amstel
13-09-2016 / 11:00

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Mentally healthy through the pandemic

2020 presented us with a challenging year. In a year of home schooling, working from home, masks and press conferences it was year like no other. For me, 2020 was a year of many changes. I moved from Hoorn to Haarlem during the first lockdown. Wonderful! It was also the year that I was introduced to bbb Haarlem.

'Sound familiar? The 'I can't be bothered with anything'mental attitude? That was me!'  

This led to me having no interest in exercise or leaving the house, but I had a huge interest in delicious food. The result? Extra kilo's on the scales.


How Corona affects you mentally

bbb arrived at the perfect moment for me. For my study I looked indepth at the mental aspects of Corona. I would like to share with you the lessens I learnt:

  • Exercise is very important! It is a mental outlet and keeps you strong physically. One of the biggest benefits of exercising at bbb is that you can train in the warmth. Your own cabin where you don't have to watch out for the 1,5 metre and don't have to wear a mask. This makes exercising an event without restrictions. Through the positive atmosphere I began to enjoy training again and the daily tasks began to be easier.
  • Pay extra attention to your mind. Be kind to yourself. Exercise or go for a walk in the fresh air. This can help to bring a bit of structure to your day. What really helped me was that you have to reserve a place ahead. This gave me a weekly plan and something to look forward to. And a reservation is something you don't cancel so easily.
  • Be kind to one another. Research has shown that the Corona period can have a huge impact. More stress, anxiety or irritation are common complaints. Anger in the supermarket if someone walks too close to you or isn't wearing a mask or becoming irritated over the smallest things. It helps me if I realise this. I also don't watch the news anymore. It only sends me into a negative spiral.
  • Bring structure to your nutrition. That extra chocolate or cookie in between meals? Very familiar. By planning set times to eat you can give your nutrition more structure. This really helps me to control my snacking.

What I especially valued at bbb was that it was a moment when I had contact with other people. One of the hardest things in this period is the lack of social contact. Thankfully you always receive a warm welcome at bbb and they ask how you are going. So important in this period.

Interested as to how you can improve your mental state during Corona?

Plan your free trial in online! * Students receive a 25% discount on present rates.

Maybe I'll see you soon at bbb?

Be kind to yourself

Ruby Berkhof
Dental assistant & student nutrition and dietetics