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body, food & mind tools

  • 30 minute circuit training

    a half hour power & cardio workout

  • agenda

    challenge & webinars

  • alcohol

    how alcohol affects your body

  • at home 20 minute workout

    training with coach Melissa

  • at home 7 minute workout

    get fit in seven minutes

  • at home barre

  • at home bbb workouts

    our bbb workouts in a row! bbb30, balance & bbb power

     

  • at home bootcamp

    create your own boot camp

  • at home full body & HIIT

    full body and HIIT workouts

  • at home meditations

    our favorite meditations at a glance

  • at home mommy workouts

    workouts for mommy's (to be) & kids

  • at home pilates

    Improve your posture with pilates

  • at home yoga & stretch

    Relax and stretch your body with these lovely yoga sessions

  • back in balance

    regaining hormonal equilibrium

  • balance

    get in balance with the hot cabin balance class

  • balance days

    take a step back

  • barre workout

    a workout inspired by the movements of ballet, yoga and pilates

  • basic hatha yoga

    learn the basics

  • basic nutrition

    back to the basics

  • bbb30

    train the legs, buttocks and stomach in this 30 minute hot cabin workout!

  • bbb by yourself

    train by yourself during the by yourself hours

  • bbb mama (to be)

    staying healthy and fit during your pregnancy

  • bbb online

    online coaching and workouts

     

  • bbb power

    increase your strenght 

  • beautyfood

    healthy complexion and glowing skin

  • beautyfoods, superfoods & supplements

    vegetables, fruits, nuts, seeds, vitamins and minerals

  • biorhythm

    living according to your biological clock

  • bodyburn

    consists of half an hour cardio workout combined with half an hour strength training

  • bodycoaching

    extra guidance during your sportplan

  • bodyshape

    get into shape!

  • books & documentaries

    read, learn, enjoy!

  • boost

    which boost do you need?

  • bootcamp

    great to get outdoor!

  • bowels in balance

    for calm bowels

  • bring your baby

    crying is allowed!

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • detox

    conscious about food

  • digi-detox

    hllow your brain some rest

  • don't eat to much

    a tool to lose weight

  • dynamic hatha yoga

    a dynamic flow for the body!

  • easy flow yoga

    a soft flow for the body

  • emotional eating

    practice makes perfect

  • essentrics

    strengthen and lengthen yourself gracefully with essentrics!

  • foodcoaching

    spoil yourself with a foodcoaching

  • foundation

    fill out our questionnaire & find your foundation

  • fysiocheck

    for extra guidance with your personal program

  • group coaching

    inspiring & connecting

  • habitual Behaviour

    learning to change your habitual behaviour

  • hatha yoga

    Learning to master your breathing and body

  • HIIT training

    get fit and strong with the (hot) HIIT from bbb!

  • HIIT & yin

    high intensity training and yoga combined

  • hormoneyoga

    A fine yoga series that feels energetic, vital and feminine

  • hot cabin yoga

    get in your hot flow!

  • hot mama to be

    stay fit during your pregnancy

  • hot pilates

    strengthen and lengthen your body!

  • immune system

    what is, actually, the immune system.

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired!

  • intermittent fasting

    Intermittent fasting

  • jivamukti yoga

    form of vinyasa yoga

  • juice detox

    Detox your body!

  • kickboxing for women

    shape your body with an energetic kickbox class!

  • kundalini yoga

    largen your life energy!

  • lifestylecoaching

    spoil yourself with a lifestylecoaching

  • low carb

    less carbohydrates

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • outside workouts

    specially developed for sports during a lockdown

  • ozone

    taking a bath in the ozone is a lovely treatment

  • personal workout

    personalised training in the hot cabin

  • plant-based diet

    conscious and plant-based nutrition pattern

  • preference list

    choose for healthy!

  • pregnancy and nutrition

    take good care of yourself

  • pregnancy yoga

    feeling healthy during pregnancy!

  • rebuild - after covid

    recover after covid

  • restorative hatha yoga

    gentle on your body

  • rheuma

    Learning to live and move with rheuma

  • running

    get out into the fresh air

  • self-image

    be happy with yourself

  • sleep well

    if you have trouble sleeping

  • slow flow

    slow yoga flow

  • small group training

    take your workout to the next level with small group training

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days detox

     

  • strong and nutrititious

    return to your strength

     

  • sugarless

    1 month sugarless

     

  • training wall

    a full body workout for coordination and balance

  • trx

    focused exercising in 30 minutes

  • vinyasa yoga

    get in the flow!

  • yin yang yoga

    come into balance with yin & yang!

  • yin yoga

    relax with this meditative form of yoga!

  • yoga basics

    yoga Basic is for everyone with or without yoga experience

  • yoga nidra

    sleep yoga

  • yoga/pilates-detox

    in balance

Book your trial class here!

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Amsterdam Amstel
13-09-2016 / 11:00

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Mentally healthy through the pandemic

2020 presented us with a challenging year. In a year of home schooling, working from home, masks and press conferences it was year like no other. For me, 2020 was a year of many changes. I moved from Hoorn to Haarlem during the first lockdown. Wonderful! It was also the year that I was introduced to bbb Haarlem.

'Sound familiar? The 'I can't be bothered with anything'mental attitude? That was me!'  

This led to me having no interest in exercise or leaving the house, but I had a huge interest in delicious food. The result? Extra kilo's on the scales.

 

How Corona affects you mentally

bbb arrived at the perfect moment for me. For my study I looked indepth at the mental aspects of Corona. I would like to share with you the lessens I learnt:

  • Exercise is very important! It is a mental outlet and keeps you strong physically. One of the biggest benefits of exercising at bbb is that you can train in the warmth. Your own cabin where you don't have to watch out for the 1,5 metre and don't have to wear a mask. This makes exercising an event without restrictions. Through the positive atmosphere I began to enjoy training again and the daily tasks began to be easier.
  • Pay extra attention to your mind. Be kind to yourself. Exercise or go for a walk in the fresh air. This can help to bring a bit of structure to your day. What really helped me was that you have to reserve a place ahead. This gave me a weekly plan and something to look forward to. And a reservation is something you don't cancel so easily.
  • Be kind to one another. Research has shown that the Corona period can have a huge impact. More stress, anxiety or irritation are common complaints. Anger in the supermarket if someone walks too close to you or isn't wearing a mask or becoming irritated over the smallest things. It helps me if I realise this. I also don't watch the news anymore. It only sends me into a negative spiral.
  • Bring structure to your nutrition. That extra chocolate or cookie in between meals? Very familiar. By planning set times to eat you can give your nutrition more structure. This really helps me to control my snacking.

What I especially valued at bbb was that it was a moment when I had contact with other people. One of the hardest things in this period is the lack of social contact. Thankfully you always receive a warm welcome at bbb and they ask how you are going. So important in this period.

Interested as to how you can improve your mental state during Corona?

Plan your free trial in online! * Students receive a 25% discount on present rates.

Maybe I'll see you soon at bbb?

Be kind to yourself

Ruby Berkhof
Dental assistant & student nutrition and dietetics