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Amsterdam Amstel
13-09-2016 / 11:00

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Middle Eastern lentil-vegetable stew

Warm up your body with this delicious and healthy lentil-vegetable stew! Enjoy!

What you need (for 2 persons)

  • 1 onion, peeled, finely chopped
  • 2 cloves of garlic, peeled and in wafer-thin slices
  • little butter / coconut fat to bake
  • 1 teaspoon of cumin
  • 1 teaspoon coriander (ketoembar)
  • 1 small tin of tomato paste
  • 2 small cups of lentils (200 grams)
  • 3 carrots, in thin slices
  • 3 big hands young spinach (100 grams)
  • 1 green + 1 yellow pepper, seeds removed, in cubes
  • 10 cherry tomatoes
  • salt and black pepper


How you make it

Fry the onion, garlic, cumin, coriander in butter / coconut oil, fry the tomato puree and add the lentils. Extinguish with 1 liter of water and bring to the boil. Add the carrots after 15 minutes and simmer for another 25 minutes. Then add the bell pepper and let it simmer for 5 minutes. Then add the cherry tomatoes and spinach, season with salt and pepper and leave for another 2 minutes before serving. 

All recipes from bbb health boutique are tasty, healthy and plant-based. Here you will find an overview of all our delicious recipes.