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body, food & mind tools

  • after giving birth

    back in shape

  • alcohol

    how alcohol affects your body

  • balance days

    take a step back during balance days

  • basic nutrition

    back to the basics

  • be kind to yourself

    be happy with yourself

  • biorhythm

    living according to your biological clock

  • books & documentaries

    read, listen, learn, enjoy

  • bowels in balance

    for calm bowels

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • coaching diary | print

    break patterns

  • daily exercise

    functional movement in daily life

  • detox

    eat consciously and nutriciously

  • digi-detox

    allow your brain some rest with a digi detox

  • don't eat to much

    a tool to lose weight

  • emotional eating

    practice makes perfect

  • food diary | print

    food dairy in print

  • foundation

    fill out our questionnaire & find your foundation

  • gluten and dairy free

    improving your digestion

  • habitual behaviour

    you are stronger than you think

  • immune system

    what is the immune system

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired

  • intermittent fasting

    Intermittent fasting

  • juice detox

    detox your body

  • low carb

    less carbohydrates

  • meal preppen

    the biggest advantage of meal prepping is time

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • plant-based diet

    conscious and plant-based nutrition pattern

  • plantbased proteins

    for muscle building and recovery 

  • preference list

    choose for healthy

  • pregnancy and nutrition

    take good care of yourself

  • rebuild - after covid

    recover after covid

  • rheuma

    learning to live and move with rheuma

  • sleep well

    if you have trouble sleeping

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days pure restart

     

  • strong and nutrititious

    return to your strength

     

  • sugarless

    1 month sugarless

     

  • the female cycle

    hormones in balance

  • to feel good

    it's ok if you have a dip

  • vitamins & minerals

    for your healthy jouney

  • yoga nidra

    sleep yoga

Book your trial class here!

During a trial class you can experience our professional and friendly approach and how it feels to exercise in warmth.

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Amsterdam Amstel
13-09-2016 / 11:00

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Let’s make this black friday a Pink Friday

Spoil yourself with some me-time at bbb health boutique. Start your monthly membership this year and pay what you think it's worth. This offer is only valid on friday 27th of november. 

bbb health boutique is a holistic sport school for every woman.

At bbb we ensure that you continuously work towards the most healthiest version of yourself and that you are happy with your body. Together we work on enjoying sport and finding the best workout for you!

Through our holistic approach you will start to take better care of yourself, eat healthier and allow more time for yourself. So whether you want to train in a specific manner, are in the menopause, want to lose weight, suffer from physical complaints, are pregnant or just want to feel fitter; we will coach you.

What is Pink Friday?

Pink Friday is the counterbalance to Black Friday! At bbb health boutique the theme of this pink Friday is the Spirit of the Gift. Our life mission is to help women achieve the healthiest and happiest version of themselves. A healthy lifestyle is something we wish for every woman. This is why we are offering, today only, a monthly membership* for what you think it is worth.

This idea is based on 'the gift economy'. A gift economy is a system in which services and products are given without a fixed price. Instead, it is based on another reward such as, prestige, unity or honour. It is often claimed that prehistoric groups lived according to this system in which people worked together to find food resulting in a reciprocal system of giving and receiving.

Pay as you like!

Would you like to experience our warm and effective approach? Book a trial lesson via the website on Friday 27 November, stating which reward you can miss or what you think a monthly membership at bbb is worth. This could be a sum of money but it could also be a donation or a service you would like to offer. Think out of the box!

Maybe you are an influencer and you would like to share your journey or maybe you are a photographer and you would like to offer us a lovely photo? Or maybe you are a hairdresser or masseuse and you would like to make one of our coaches happy? Are you a real kitchen princess? Then maybe you can surprise our team with some delicious treats? We are happy with everything!This is how it works | Pink Friday

  • Book a trial lesson via the website on Friday 27 November. Please note that trial lessons scheduled on a different day cannot join the offer. The day of the trial lesson is the starting date of your membership.
  • Mention PINK FRIDAY & your gift for a monthly subscription in the comment field. Be creative!
  • The start date must be before January 1, 2021.

 

bbb health boutique is a holistic sport school for every woman.

At bbb we ensure that you continuously work towards the most healthiest version of yourself and that you are happy with your body. Together we work on enjoying sport and finding the best workout for you!

Through our holistic approach you will start to take better care of yourself, eat healthier and allow more time for yourself. So whether you want to train in a specific manner, are in the menopause, want to lose weight, suffer from physical complaints, are pregnant or just want to feel fitter; we will coach you.

 

  • This offer is only valid on Pink Friday (27th of November). 
  • You have to start in 2020. So you have to activate your membership before 2021 starts.
  • The membership stops automatically after a month (no strings attatched).
  • With this membership you may sport 2 to 4 times a week in the heated cabines and/or studio (yoga, Pilates and HIIT).
  • All our memberships include body, food and lifestyle coachings, weighing and measuring, boosts and a different challenge every season.
  • This discount is for all our boutiques in: Amsterdam Amstel, Amsterdam Jordaan, Delft, Den Bosch, Den Haag, Haarlem, Rotterdam, 't Gooi, Tilburg & Utrecht. Check here our contact details and schedules.