Onboarding: recover

At bbb health boutique, we support you in staying active safely and healthily when dealing with physical conditions such as rheumatism, knee or back pain, pelvic issues, hernia, or fibromyalgia. We will help you recover and get fit.

Personal workouts

We offer personalized programs specifically designed to support your body through physical challenges. During a personal workout, you can:

• Receive expert guidance to ensure correct exercise execution.
• Modify, add, or remove exercises to suit your specific needs.
• Book a new program when you need extra attention or additional explanation.

Group classes

• Yoga, pilates, and stretch classes: Postures are adjusted to your condition and physical state.
• High-intensity classes: Can be attended after a body coaching session, where you receive tips for safe execution or modifications tailored to your body.

Recover tools

Personal workouts: Rheumatism & rheumatism stretch, Knee pain 1-2, Back pain 1-3, Pelvic 1-3, Core stability 1-3, Pro core stability, Endurance 1-3, Body control, and Easy Flow.
Food tools: Gut health, Strengthen your immune system, or Detox.
Mind tools: Meditation, Better sleep, Behavior change, Mindful living, Training with back pain, or Living with rheumatism.

Lifestyle questionnaire

Fill out the questionnaire in our app and book a lifestyle coaching session. Together, we assess key areas such as stress, sleep, nutrition, exercise, and screen time, with a special focus on your physical condition.

Coaching

• Food coaching: Nutrition can help reduce pain and discomfort. Keep a food journal and work with a coach to discover which foods support your recovery.
• Lifestyle coaching: Work with a coach on healthy habits, stress reduction, and better sleep, which can help relieve symptoms and improve your quality of life.
• Personal training & body coaching: Guidance on modified movement exercises.
• Online & phone coaching: Access online lessons and coaching via our app and exclusive Facebook group.

Inspiration

Need inspiration? Listen to our podcast or follow us on Instagram, Facebook, and LinkedIn for daily wellness tips.

Practical information

Manage bookings and membership freezes via the app. Need to switch to a different plan, cancel, or extend a temporary freeze due to physical issues? Email us at admin@bbbhealthboutique.nl.

Physiotherapy services

Our physiotherapists are ready to assist you. Contact us at info@bbbfysiotherapie.nl.

Expert support

Need extra assistance? Our team includes holistic coaches, massage therapists, dietitians, psychologists, and cupping specialists for additional support.

Achieve safe and balanced movement with bbb health boutique!