Feel strong in a changing body
Your body changes over time. You may notice changes in your energy, recovery, weight, strength or flexibility. You want to take good care of yourself, but in a way that suits you and this phase of your life.
At bbb, you train in a safe, women-only environment. With personal guidance and attention to strength, fitness, mobility, relaxation and recovery. Not to become younger, but to continue feeling strong, energetic and at home in your body.
Invest today in how you want to feel tomorrow.
Healthy ageing starts with understanding what your body needs
Perhaps you recognise changes in your energy, sleep, weight, muscle strength or mood. Or you may notice that the way you used to exercise no longer has the same effect.
That does not mean you are capable of less. It may simply mean that your body needs something different: targeted strength training, sufficient recovery, attention to mobility and guidance that takes hormonal changes and your personal capacity into account.
At bbb, you do not have to figure it all out by yourself. Together, we explore what helps you feel strong, fit and resilient.
Exercise in a way that suits you
We offer 20 different types of workouts, including yoga, Pilates, strength training, barre, TRX and many more.
Training in a heated cabin
In your own private cabin, you exercise in comfortable warmth while keeping your head outside the cabin. The heat supports circulation, helps your muscles feel more flexible and allows your body to relax. You train in peace and privacy, at your own level and with personal guidance.
StrongHer: strength for today and tomorrow
Maintaining muscle strength becomes increasingly important as we age. StrongHer helps you build strength, stability, strong bones and good posture in a safe and effective way. The programme is suitable for every fitness level and progresses step by step.
It is not about meeting an ideal. It is about staying strong and independent and moving through life with confidence.
A gym exclusively for women
At bbb, you exercise in an environment where you can feel safe and comfortable. No intimidating gym atmosphere or pressure to perform, but personal attention and space to be yourself.
Our coaches understand that women’s bodies move through different phases of life. Your training and guidance are adapted to what you need right now.
More than exercise
Ageing well is not only about movement. Nutrition, stress, sleep, recovery and your mental wellbeing all play an important role. That is why bbb looks at you as a whole: body, food and mind.
Alongside our workouts, you can take part in personal coaching, inspiring challenges and retreats focused on strength, nutrition, relaxation, hormones and lifestyle. You discover what works for you and develop habits that fit your life in the long term.
bbb was founded by women, for women. We believe women deserve a place where their bodies, life stages and personal stories are understood. A place where you do not simply come to exercise, but where you feel seen, supported and welcome.
Strength means something different to every woman
Perhaps you want more energy, greater strength, better sleep or simply to feel comfortable in your body again. Whatever brings you to bbb, you do not need to become fitter, younger or free of symptoms before you can begin.
We look at where you are today and what you need. In a warm and safe environment where you can be yourself and work towards a strong and healthy body in your own way.