What would you like to achieve through exercise?
Feel stronger, find more energy or feel good in your own skin again. Every woman starts with her own goals. At bbb health boutique, we explore what you need, with personal coaching and attention to body, food & mind.
Feel stronger and build your fitness
You might want to climb stairs with ease, feel stronger or start strength training with confidence. At bbb, you exercise at your own level and build a routine step by step. Combine strength training with Pilates, yoga and our hot cabin workouts. Your coach helps you choose exercises that suit your goals.
- More strength: work on your muscles with focused exercises and personal guidance.
- Better fitness: discover workouts that challenge you and that you enjoy.
- More balance: make room for movement, relaxation and time for yourself.
Work towards your body goals, with personal support
Perhaps you would like to lose weight, feel firmer or feel comfortable in your clothes again. Together, we look at movement, food and habits that fit your life. You receive personal attention and support with achievable steps, helping you create a routine you enjoy returning to.
More energy and confidence in your body
Your needs can change after a busy period, after pregnancy or during menopause. You may want a fresh start or to discover what feels good now. Tell your coach where you are and what you need. Together, you can find suitable movement and a pace that works for you.
In our hot cabins, comforting warmth invites you to move with ease, relax and enjoy a moment for yourself. Combine your workout with attention to food, rest and recovery: your body, food & mind.
Discover what suits you during a trial workout
A warm welcome, a coach who listens and time to explore your personal goals.
What brings you to bbb? More strength, better fitness, time for yourself or the joy of moving again? During your first visit, we discuss your wishes and experience. You are welcome even if it has been a while since your last workout.
Our standard trial is a 45-minute personal workout, tailored to your level and goals. You get to know our hot cabin workouts and personal guidance. We talk about what you need beforehand and reflect on your experience afterwards.
A start that fits your life
Prefer to try a group class? Choose a hot cabin group workout for your trial. Each group class has one trial spot, allowing time for a personal introduction and a chat afterwards.
Come as you are. Your first step starts with attention to you.
A welcoming space for women, a routine for you
Enjoyable movement and personal attention help you keep coming back.
You want somewhere you feel comfortable. A place to ask questions, follow your own pace and find someone who understands your goals. At bbb, you exercise in a boutique just for women, with personal coaching and a wide range of workouts.
With more than 20 types of workouts, you can discover what gives you energy. A strength session one day, Pilates or yoga the next. Your coach helps you turn your wishes into a manageable routine.
Your healthy journey
Your goals can grow with you. Today, you may simply want to start again. Later, you might notice you feel stronger or enjoy moving more. Together, we make room for your next step. Find a bbb studio near you and discover how good it can feel to care for yourself.