Exercise and rehabilitation at bbb
Explore tailored exercise during recovery at bbb, with personal guidance and attention to physical complaints. Start with a holistic intake and free trial.
Moving during recovery: what suits you?
Recovery from an injury, surgery or a physical complaint calls for an approach that fits your current capacity. At bbb, we discuss your goals, which movements feel comfortable and any advice from your clinician. We guide your exercise; medical rehabilitation and treatment belong with a doctor or physiotherapist.
Personal guidance for physical complaints
Together, we select suitable exercises and increase the load gradually. Depending on your situation, you may work on strength, movement control or fitness. Persistent or increasing pain calls for adjustments and, when needed, assessment by a clinician. With Long Covid, particularly when exertion worsens symptoms, a standard progression plan may be unsuitable: discuss exercise with your clinician first.
Hot cabins and recovery
The warmth of a hot cabin may feel comfortable when you experience stiffness or tension. Your head stays outside the cabin. Heat does not treat an injury and does not suit everyone. We discuss your response to warmth and choose another workout when appropriate. Exercises stay within a range and intensity suited to you.
Body, food & mind during recovery
Recovery also calls for attention to rest, sleep and habits you can maintain. Our holistic approach connects movement with nutrition and mental wellbeing. Women of all ages are welcome, including when you are starting again or feel uncertain about exercise. A trial class gives us time to explore what is possible.
Recovery and physical complaints: personal attention
bbb also supports women who want to exercise during recovery or with physical complaints. Explore exercise during recovery, a herniated disc, rheumatism and a frozen shoulder. We discuss suitable movement and follow advice from your clinician when needed. Coaching at bbb complements medical care.
Start with a free trial at bbb
Your personal trial takes approximately 45 minutes: a holistic intake, a tailored workout and a short outtake. We discuss your wishes, physical complaints and body, food & mind, and you can experience a hot cabin when suitable. For a hot cabin group class trial, book one trial slot so there is time for the intake and outtake. Women of all ages are welcome. Discover bbb and choose one of our locations.