How do you start strength training as a woman?
Starting strength training as a woman? Learn exercises, technique and progression with personal guidance at bbb. Start with a free trial.
How do you start strength training as a woman?
Start with a clear goal and a workout suited to your starting point. You do not need to be fit first or already know every exercise. At bbb, a personal intake covers your experience, physical complaints and preferences. You then learn how to perform the exercises step by step.
Learn the movement before increasing the load
Initially, choose resistance that lets you practise with control. A warm-up and easier practice repetitions help you prepare. Your coach can adjust position, range of movement and tempo. Light resistance can be a good starting point; further progress may eventually require more challenge.
Build a routine you can maintain
Two suitable strength sessions each week can be a practical target for many beginners. You do not need to start there immediately: begin with what is manageable and build gradually. Allow recovery between demanding workouts. A missed class does not need to be compensated for by training extra hard.
Personal attention from your first workout
Your trial lets you experience training in a women-only environment. We discuss your goals and choose suitable exercises. Progress can mean better control, more repetitions or feeling more comfortable moving. Women of all ages are welcome, including when you are starting again.
Read more: What are the best strength exercises for beginners?.
General information: ACSM resistance training guidelines.
Recovery and physical complaints
bbb also supports women who want to exercise during recovery or with physical complaints. Explore exercise during recovery, a herniated disc, rheumatism and a frozen shoulder. We adapt movement where appropriate and follow your clinician’s advice when needed. Our coaching complements medical care.
Start with a free trial
Your personal trial takes approximately 45 minutes: a holistic intake, a tailored workout and a short outtake. We discuss body, food & mind, your wishes and physical complaints. You can experience a hot cabin when suitable. For a hot cabin group class trial, book one trial slot so there is time for the intake and outtake. Women of all ages are welcome. Discover bbb and explore our locations.