bbb Tilburg
bbb health boutique Tilburg is a gym for every woman!
bbb health boutique Tilburg | Kempenaarplaats 16 | 088-6440013
At bbb Tilburg, we ensure that you are constantly working towards the healthiest version of yourself and that you are happy with your body. Together, we work on enjoying sports and finding the best workout for you! Whether you want to train specifically, are going through menopause, want to lose weight, have physical complaints, are pregnant, or simply want to feel fitter; we coach you. We are a holistic gym, and that means we coach you as a woman in the areas of body, food, and mind. Because in addition to workouts in the hot cabin or studio, we also offer body, food, and lifestyle coaching, as well as measurements.
Get to know our approach for free now and book a trial class. During a trial class, you will receive an intake and can briefly experience training in heat. Book yours here free trial lesson!
Hot cabin workout
Unique to bbb is that you exercise in a hot cabin. Working out in the hot cabin is short and intense; 30 minutes. Our coaches from bbb Tilburg ensure that you get the best out of yourself in that half hour. Moreover, exercising at bbb is very safe for your body due to the heat and guidance, with little to no risk of injury. You can determine for yourself how hot it gets in your cabin. The temperature in the cabin can be set to a maximum of 40 degrees. In the hot cabin you can your own program take or join our hot cabin group classes: bbb30, hot HIIT, balance, hot cabin yoga and hot pilates.In addition to workouts in the hot cabin, we offer various group classes in the studio and outdoors!
Look at here the current class schedule and opening hours of the boutique.
Benefits of exercising in the heat
- A warm-up is unnecessary. You will be done in 30 minutes.
- It has a cleansing effect. Due to the heat, you perspire quickly and eliminate waste products.
There is little to no risk of injury, as the exercises are performed lying down in the heat and under supervision.
- It stimulates burning. Your body has to work harder in the heat, so you see results faster.
- Heat and movement improve blood circulation.
- Many women find exercising lying down in the heat relaxing and very pleasant!
Workouts at boutique Tilburg
Unique to our gym is the personal guidance, small group training, and working out in our hot cabin; an effective 30-minute workout in the heat. Training in the heat accelerates calorie burning and is wonderfully relaxing. We also offer yoga, Pilates, HIIT, kickboxing, outdoor workouts & personal training!
Personal attention
We offer plenty of room for personal attention and guidance in a pleasant, home-like atmosphere. A coach is always present at the hot cabins to assist with the correct execution of the exercises. Additionally, you will be measured and weighed, and receive regular body, food, and lifestyle coaching to work specifically towards your goals.