bbb Den Bosch
bbb health boutique Den Bosch is a holistic gym for every woman
bbb health boutique Den Bosch | Orthenstraat 290 | 088-6440073
At bbb Den Bosch we ensure that you are always working towards the healthiest version of yourself and that you are happy with your body. Together we work on finding joy in sports and the best workout for you! Whether you want to train specifically, do fitness, are going through menopause, want to lose weight, have physical complaints, are pregnant, or simply want to feel fitter; we coach you.
We are a holistic women’s gym And that means that we coach you as a woman in the areas of body, food, and mind. Because in addition to the workouts in the hot cabin or studio, we also offer body, food, and lifestyle coaching and measurements.
Get to know our method for free now and book a trial lesson. During a trial lesson, you will have an intake and can briefly experience training in the heat.
Book your trial lesson here!
Hot cabin workout
Unique to bbb is that you exercise in a hot cabin. Working out in the hot cabin is short and intense: 30 minutes. Our coaches at bbb Den Bosch ensure that you get the best out of yourself in that half hour.. Moreover, exercising at bbb is very safe for your body due to the heat and guidance, with little to no risk of injury. You can decide for yourself how hot it gets in your cabin. The heat in the cabin can be set to a maximum of 40 degrees.
In the hot cabin you can your own program take or join our hot cabin group classes: bbb30, hot HIIT, balance, hot cabin yoga and hot pilates. In addition to workouts in the hot cabin, we offer various group classes in the studio and outdoors!
Look at here the current class schedule and opening hours of the boutique.
Benefits of exercising in the heat
- A warm-up is unnecessary. You will be done in 30 minutes.
- It has a cleansing effect. Due to the heat, you perspire quickly and get rid of toxins.
- Little to no risk of injury, because the exercises are performed lying down in the heat and under supervision.
- It stimulates burning. Your body has to work harder in the heat, so you see results faster.
- Heat and movement improve blood circulation.
- Many women find lying down to play sports Relaxing and very pleasant in the heat!
Workouts at bbb Den Bosch
Unique to our women’s gym in Den Bosch is the personal guidance, small group training, and working out in our hot cabin; an effective 30-minute workout in the heat. Training in the heat accelerates calorie burning and is wonderfully relaxing. We also offer yoga, Pilates, HIIT, kickboxing, fitness, outdoor workouts & personal training!
Personal attention
At our location in Den Bosch, there is plenty of room for personal attention and guidance in a pleasant, home-like atmosphere. At the hot cabins, there is always a coach present to help with the correct execution of the exercises. Additionally, you will be measured and weighed, and you will receive regular body, food, and lifestyle coaching to work specifically on your goals.