Why Warmth Works for Women (and Why Ice Baths Often Don’t)
At bbb health boutique, we’ve embraced warmth in our studios for years. Not just because it feels cozy and comforting — but because it truly supports the female body. And that’s not just a gut feeling. Science confirms it, especially through the work of renowned women’s health expert dr. Stacy Sims.
Women are not small men
Dr. sims is well known for saying: “Women are not small men.” And she’s absolutely right. Many popular health trends — like cold plunges, intermittent fasting, or high-intensity training — are based on research done on male bodies. But women have a different hormonal cycle and unique physiological needs. That calls for a more mindful, attuned approach.
How warmth supports the female body
According to dr. Sims, warmth helps regulate the nervous system, reduces muscle soreness, and boosts circulation — especially during the second half of your cycle (the luteal phase), when your body becomes more sensitive to stress. Some gentle ways to incorporate heat:
- Moving in a warm space (like in our heated bbb cabins)
- Taking a warm bath to unwind
- Applying heat to relieve menstrual discomfort
Why ice baths may not be the best choice for women
Cold exposure is trending — and for some men, it can offer benefits. It activates the sympathetic nervous system (fight or flight), increases testosterone, and stimulates brown fat. But for women, it often has the opposite effect.
As dr. Sims explains:
- Cold can disrupt hormonal balance
- It raises cortisol (the stress hormone), which impacts women more easily
- It may actually slow down muscle recovery instead of supporting it
- The female body thrives on calm, not shock. On nurturing, not pushing.
Warmth is softness — and strength
At bbb health boutique, we believe in a way of moving that nourishes instead of depletes. In our warm cabins, your body opens up, muscles soften, and your hormonal system can find more balance. It’s not about doing less — it’s about doing what’s right for you.
Tune into your body
Every woman is different. But one thing is true for all of us: your body deserves softness, attention, and care. So before diving into an ice bath or pushing your limits, take a moment to ask: What do I really need today?
