Holistic coaching for women
At bbb health boutique, we believe that real change starts with attention — to your body, your energy, your nutrition, and your mindset.
Our women’s gym is designed especially for women who want to work on their health in a mindful and sustainable way.
With our unique approach to holistic coaching for women, we guide you step by step toward more strength, energy, and balance. Whether you’re just starting or have been active for years, we help you find a routine that truly fits you.
As a member, you can easily schedule everything yourself in our web app — from workouts to coaching sessions. You get to choose what fits you best, because what resonates most, works best. At bbb, you are the queen of your healthy journey — free to create the balance and routine that truly support you.
Whether you’re just starting out or have been active for years, we help you find a rhythm that feels good, empowering, and uniquely yours.
OB – Onboarding: your start at bbb health boutique
New to bbb? Welcome! During the onboarding, we take the time to get to know you. Together we go through the onboarding tool, connect you with two personal coaches, schedule your workouts and coaching sessions, and select the right tools to match your goals. This ensures you start with a plan that fits your body and lifestyle perfectly.
BC – Body Coaching: a workout plan made for you
During body coaching, we create a personalized training plan based on your body, your goals, and your energy level.
Whether you want to get stronger, tone up, or simply feel more energized, your coach will make sure that movement feels effective and enjoyable.
We help you integrate exercise into your life — without pressure, guilt, or unrealistic expectations.
PT – Personal Training: one-on-one attention in the cabin or on the mat
Looking for extra support? With personal training for women, you work one-on-one with a coach who guides you through every exercise in the heated cabin or on the mat.
We focus on proper technique, posture, and alignment so you can train safely and effectively — at your own pace.
FC – Food Coaching: nutrition that fuels your energy
During food coaching, we review your food diary or use one of our nutrition tools to see how your diet supports your energy, recovery, and hormonal balance.
We give you practical, realistic tips to eat in a way that feels nourishing — without strict diets or guilt. Small, sustainable changes can make a big difference for your energy and wellbeing.
M – Measurement: insight into your progress
To track your results, we regularly do a measurement. This can be a simple weigh-in, a full body analysis, or a body composition scan. Seeing your progress can be a great motivator and helps you celebrate how far you’ve come.
LC – Lifestyle Coaching: balance in body and mind
With lifestyle coaching, we look beyond training and nutrition. Together we reflect on topics such as stress, sleep, mindset, and behavior.
Using the holistic questionnaire, a mind tool, or your coaching journal, you’ll gain awareness and clarity about where you are and what you need.
These sessions help you find balance — not only in the gym, but in everyday life.
Phone Coaching: check-in wherever you are
Need a quick moment to reconnect or ask a question? During phone coaching, your coach calls you at a scheduled time to check in about your health journey. It’s a simple way to stay connected and motivated — even on busy days.
The bbb approach: balance through movement, nutrition & mindset
At bbb health boutique, we combine movement, nutrition, and mindset into one personalized, holistic approach — created by women, for women.
Our holistic women’s gym helps you listen to your body, grow with awareness, and build lasting energy and confidence.
Whether you choose body coaching, personal training, or lifestyle coaching, everything we do revolves around you and your wellbeing.
✨ Want to experience it yourself? Book a free trial session at bbb health boutique and discover how good it feels to move and grow in a warm, supportive environment made for women.