Yoga Amsterdam at bbb health boutique
Looking for yoga in Amsterdam? At bbb health boutique Amsterdam, we offer different styles of yoga — each with its own benefits and energy. Whether you’re seeking relaxation, strength, or flexibility, you’ll find the yoga style that suits your body and your phase of life.
Our yoga classes are taught in a warm, safe, and supportive environment — sometimes literally, as you can also experience hot yoga in our heated cabin. Curious to find out which style is right for you? Discover the different yoga styles we offer at bbb health boutique Amsterdam below.
Hot Yoga Amsterdam
As the name suggests, hot yoga is practiced in a heated room or cabin of around 40 degrees. The warmth helps relax your muscles, stimulates circulation, and encourages detoxification through sweat. During a hot yoga class, you’ll work on strength, flexibility, balance, and focus. It’s an intensive yet deeply satisfying form of yoga that leaves you feeling both physically and mentally stronger.
Yin Yoga
Yin yoga is a calm, restorative style where you hold poses for longer periods of time. Instead of engaging the muscles, you gently release them, allowing your connective tissues and joints to become more flexible. This soothing practice helps you slow down, relax, and reconnect with your body — the perfect antidote to a busy life or more active workouts.
Healing Yin / Restorative Yoga
Healing yin or restorative yoga focuses on deep recovery, relaxation, and calming the nervous system. In this gentle practice, you’ll use props like cushions, blankets, and bolsters to fully support your body, allowing you to completely let go. It helps reduce stress, improve sleep, and restore hormonal balance. These nurturing sessions are ideal when you crave rest, self-care, and healing — a true reset for body and mind.
Vinyasa Yoga
Vinyasa yoga is a flowing, dynamic style where movement and breath come together in harmony. You move through a sequence of poses connected by the rhythm of your breathing, creating a feeling of flow, focus, and freedom. It’s an energizing class that builds strength, flexibility, and mindfulness — perfect for women who love movement with intention.
Yin Yang Yoga
In a Yin Yang yoga Amsterdam class, you’ll experience the best of both worlds: the stillness and depth of Yin combined with the strength and energy of Yang. The poses are held a bit longer, allowing you to build both flexibility and stability. This practice balances effort and ease, leaving you feeling both grounded and revitalized.
At bbb health boutique Amsterdam, we also offer other yoga styles, including Hatha yoga, Power yoga, Bikram yoga, and Yoga Nidra. Whichever style you choose, yoga at bbb is always about more than just movement — it’s about awareness, connection, and finding balance in body and mind.
✨ Want to experience which yoga style suits you best? Book a free trial class at bbb health boutique Amsterdam and discover how good it feels to move, relax, and recharge in a warm, women-focused environment.