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A digital detox, or ‘digi-detox,’ is a period in which you consciously step away from digital devices such as smartphones and computers. This helps to calm your mind and enhance your awareness. At bbb health boutique, the importance of a digi-detox is emphasized, which is why it is also part of our Clean Challenge.

Excessive use of digital devices, especially right before bedtime, can negatively impact your sleep. It can make it harder to fall asleep and disrupt your sleep-wake cycle, leaving you feeling less rested in the morning.

By participating in this retreat and becoming more mindful of your digital consumption, you can work towards a healthier balance between online and offline life.

During the retreat, the program will include a Stretch & Relax session, a Share & Care session, and a meditation.

Sign Up

Registering is simple, and participation is free. This is our way of offering a gift to all women to experience our holistic approach.

Friday, April 11 | 5:00 PM – 7:00 PM
You can sign up by sending an email to info@bbbhealthboutique.nl with the subject “Free Digi Detox Retreat.”