During this retreat, the focus won’t just be on High Intensity Interval Training, but also on women’s health, recovery, and reflection.

For whom:
A maximum of 20 women with some experience in heart rate-boosting activities such as circuit training, Wall training, (hot) HIIT, or running.

What:
A powerful mini-retreat where you’ll work on both your physical and mental fitness.
Expect a challenging but well-guided workout (running & circuit training), combined with time for recovery, women’s health, rest, and reflection.

When: Saturday, May 10, 2025
Time: 3:00 PM – 5:00 / 5:30 PM
Location: Meeting point at bbb health boutique Jordaan

You can sign up by sending an email to info@bbbhealthboutique.nl with the subject “hiit retreat”