Haricots verts salad
Fancy something green and healthy? Then try our haricots verts salad with artichoke hearts. A delicious salad for a side dish or main meal.
What you need
- 200 grams of haricots verts
- 400 grams of artichoke hearts
- black olives
- 6 large tomatoes
- 2 tablespoons of chopped chives
- 2 tablespoons of olive oil
- 2 tablespoons of vinegar
- 2 teaspoons of mustard
- pepper and salt
How to make haricots vers salad
Blanch the haricots for about 2 minutes in boiling water with salt. Cut artichoke hearts and tomatoes into pieces. Chop the chives finely. Rinse the haricots vertically with cold water and let them cool down further. Spoon the haricots verts, tomatoes, black olives, artichoke hearts and chives into a bowl. Add a dressing of olive oil, vinegar, mustard, pepper and salt and garnish with chives.
Green beans, also known as string beans or snap beans, are a popular vegetable known for their delightful taste and numerous health benefits. These slender, crunchy green pods belong to the legume family and are a nutritious addition to any diet.
Green beans are an excellent source of nutrients, including vitamin K, vitamin C, folic acid, and fiber. Vitamin K is crucial for good bone health, while vitamin C supports the immune system and maintains healthy skin. Folic acid is important for pregnant women and cell growth. The fiber in green beans contributes to a healthy digestive system and can assist with weight management.
Furthermore, green beans are a low-calorie vegetable, making them a healthy choice for weight-conscious individuals. They are versatile in the kitchen and can be steamed, boiled, roasted, or even eaten raw. Green beans are a tasty and nutritious addition to salads, stir-fry dishes, and side dishes, making them a beloved vegetable for many.
All recipes from bbb health boutique are tasty, healthy and plant-based. Here you will find an overview of all our delicious recipes.
