Strength Retreat: Strong Inside & Out
Sunday, October 12, 2025
Time: 3:00 PM – 5:00 PM
Location: bbb health boutique Amstel

Treat yourself to two empowering hours focused on building strength — both physically and mentally. This retreat offers the perfect balance of movement, mindset, and connection.

What to expect:
– Share & Care Circle – We start by connecting with each other: set your intention, share your focus, and feel supported.
– Strength Training – Accessible for all levels: whether you’re a beginner or more experienced, you’ll be guided to build power at your own pace.
– Stretch for Strength – Learn how targeted stretching can enhance performance, support recovery, and prevent injury.
– Closing Moment – Wrap up with calm and clarity, taking your strength with you beyond the mat.

This retreat is perfect for anyone ready to explore and grow their strength — from the inside out.
Join us and feel the difference true strength makes.

You can sighn up by sending an email to info@bbbhealthboutique.nl with the subject ‘strenght retreat’.