Strength Training Retreat: Strong Inside & Out
Date: June 28, 2025
Time: 3:00 PM – 5:00 PM

Treat yourself to two powerful hours focused on building both physical and mental strength. This mini-retreat blends effort and relaxation for a complete inside-out boost.

What to expect:
– 30-minute StrongHer workout: activate your muscles and feel your energy rise.
– Introduction to nutrition for strength training: learn how to fuel your body effectively.
– 30-minute Power Yoga session: strengthen with balance and flexibility.
– 10-minute closing meditation: end with calm, focus, and inner strength.

This retreat is perfect for anyone wanting to build real strength — both body and mind. Join us and experience what it truly means to be strong, inside and out.