New to bbb? Welcome, just as you are.
A stronger body, more energy and a moment for yourself. Discover our boutique for women, with hot cabin workouts, a variety of classes and a coach who takes time for you. Start with a free trial workout.
Your first visit, with personal attention
Walking in for the first time feels easier when you know what to expect. At bbb, a coach welcomes you and listens to your needs. Whether you enjoy regular exercise or are starting again after a break, we help you find a workout that suits your level and goals.
Welcome at every fitness level, including with an injury
You are welcome just as you are, whether you are a beginner, exercise regularly or are recovering from an injury. Tell your coach about your needs and what feels comfortable. Together, you explore suitable exercises and intensity, with room to build up at your own pace.
How your first visit works
- Choose your studio and book a trial. Select a location and an available time in our booking system.
- Tell us what you need. We discuss your goals, exercise experience and anything your coach should take into account.
- Enjoy your first workout. Our standard trial is a 45-minute personal workout, with exercises suited to your level and guidance from a coach.
- Explore your next step. Afterwards, we talk about how it felt and which routine and options could suit you. Your trial comes with no obligation to join.
What would you like to achieve?
You might want to feel stronger, build your fitness, work towards your body goals or find more calm and energy. At bbb, we combine movement with personal coaching and attention to body, food & mind. Explore your fitness goals.
Feel the warmth. Find your workout.
Personal guidance, comforting warmth and more than 20 types of workouts to discover.
Our hot cabins make your introduction to bbb special. The comforting warmth invites you to move with ease, relax and enjoy time for yourself. Your coach helps you get started with exercises that suit you.
You can also explore Pilates, yoga, barre and strength training at bbb. Classes and schedules vary by studio. Together, we find what you enjoy and what fits your goals.
Prefer to start with a group?
You can choose a hot cabin group class for your trial. Each group class has one trial spot, allowing time for a personal introduction and a chat afterwards.
Start with an introcard
Prefer to discover bbb through a few classes? Choose your own introduction.
If you would rather start with a few classes than a trial workout with a holistic intake, you can choose an introcard. Explore our workouts, experience the atmosphere and discover what you enjoy.
It is a lovely way to get to know bbb at your own pace. View the introcard options and choose what suits you.
A welcoming start, at your own pace
We are here to help you get started. Here is what to know before your first visit.
Can I join as a beginner?
Yes. Your coach adapts your personal trial to your level and experience. Tell us what feels comfortable and ask any questions you have.
What should I bring?
Wear comfortable workout clothes and bring a towel and a bottle of water. Check your booking confirmation for practical information from your studio.
Can I come on my own?
Absolutely. Your coach welcomes you and helps you get started. Your personal introduction gives you time to ask questions.
Can I bring my baby?
You can bring your baby to a personal workout. Mention this when booking so your studio knows you will be coming together.
How do I choose a membership afterwards?
After your introduction, your coach helps you consider how often you would like to exercise and which guidance suits you. Explore your studio’s prices and choose a routine that fits your life.
Your healthy journey starts with a warm welcome. We look forward to meeting you.