bbb The Hague

bbb health boutique The Hague | Frederikstraat 12C | 088-6440070
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At bbb Den Haag, we ensure that you are always working towards the healthiest version of yourself and that you are happy with your body. Together, we work on enjoying sports and finding the best workout for you! Whether you want to train specifically, are going through menopause, want to lose weight, have physical complaints, are pregnant, or simply want to feel fitter; we coach you.

We are a holistic gym, and that means we coach you as a woman in the areas of body, food, and mind. Because in addition to workouts in the hot cabin or studio, we offer food and lifestyle coaching, and you can participate in inspiring & motivating boosts and challenges.

Book a hot cabin trial lesson here

Hot cabin workout

Unique to bbb is that you exercise in a hot cabin. Working out in the hot cabin is short and intense: 30 minutes. Our coaches at bbb The Hague ensure that you get the best out of yourself in that half hour. Moreover, working out at bbb is very safe for your body due to the heat and guidance, with little to no risk of injury. You can decide for yourself how warm it gets in your cabin. The temperature in the cabin can be set to a maximum of 40 degrees.

Benefits of exercising in the heat

• A warm-up is unnecessary. You will be done in 30 minutes.
• It has a cleansing effect. Due to the heat, you perspire quickly and get rid of toxins.
• Little to no risk of injury, because the exercises are performed lying down in the heat and under supervision.
• It stimulates burning. Your body has to work harder in the heat, so you see results faster.
• Heat and movement improve blood circulation.
• Many women find exercising lying down in the heat relaxing and very pleasant!

In the hot cabin, you can do your own program or join our hot cabin group classes: bbb30, hot HIIT, balance, hot cabin yoga, and hot pilates. In addition to workouts in the hot cabin, we offer various group classes in the studio and outdoors!

Look at here the current class schedule and opening hours of the boutique. 

Attention & personal guidance

bbb health boutique The Hague is the second boutique of the Matthijssen sisters: Karin, Miranda, and Nicole. Besides boutique The Hague, they also run boutiques in Den Bosch & Tilburg. These three power women extend a warm welcome to bbb Den Haag. Here, there is room for personal attention and guidance in a home-like atmosphere and safe environment.

You are welcome to try out whether bbb health boutique The Hague is right for you. You can take a trial class here schedule online. During a trial lesson, you can briefly experience training in the heat and our professional and friendly approach. A trial lesson is free and lasts about 45 minutes. Would you like to become a member right away? That is also possible! Then sign up at rates & registration.