Balance

This is one of or most popular classes. Get in balance with the hot cabin balance class!

This is a wonderful 50 minute hot cabin class in which all the muscles are trained. The coaches motivate you, in a playful and positive manner, to push your body to it’s limits.

Meditation

The hard work is rewarded! This class ends with a relaxing stretch and meditation. A great class for body & mind. This class requires some ‘cabin skills’ so it’s good if you have practiced your own programme a few times in the cabin before signing up.

Why is working out in a hot cabin good for you?

• Improves flexibility.
• Relieves stress.
• Better cardio workout & calorie burn.
• Better sleep.
• A warm-up is redundant. In 30 minutes you’ll be ready.
• It has a cleansing effect.
• Little to no risk of injuries.
• The warmth stimulates fat burning.
• Improvement of blood circulation.
• Certainly not unimportant: we know from experience that many women find exercising whilst lying down in warmth very enjoyable.

You can find us in Amsterdam (Jordaan & Amstel), Delft, The Hague, Haarlem, Tilburg, Utrecht, Rotterdam, and Den Bosch. Check out the information for each boutique and book a free hot cabin trial class here!