This is one of or most popular classes. Get in balance with the hot cabin balance class!

This is a wonderful 50 minute hot cabin class in which all the muscles are trained. The coaches motivate you, in a playful and positive manner, to push your body to it’s limits.

balance meditation


The hard work is rewarded! This class ends with a relaxing stretch and meditation. A great class for body & mind. This class requires some ‘cabin skills’ so it’s good if you have practiced your own programme a few times in the cabin before signing up.

Why is working out in a hot cabin good for you?

  • Improves flexibility.
  • Relieves stress.
  • Better cardio workout & calorie burn.
  • Better sleep.
  • A warm-up is redundant. In 30 minutes you’ll be ready.
  • It has a cleansing effect.
  • Little to no risk of injuries.
  • The warmth stimulates fat burning.
  • Improvement of blood circulation.
  • Certainly not unimportant: we know from experience that many women find exercising whilst lying down in warmth very enjoyable.

You can find us in Amsterdam (Jordaan & Amstel), Delft, The Hague, Haarlem, Tilburg, Utrecht, Rotterdam, and Den Bosch. Check out the information for each boutique and book a free hot cabin trial class here!

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