Mama retreat Amsterdam & Utrecht
Are you pregnant or recently given birth?
Experience our holistic approach. Several times a year, we host a Mama Retreat guided by our physiotherapists, psychologists, trainers and teachers.
Our Mama Retreats are relaxing afternoons in Amsterdam and Utrecht featuring yoga, meditation and practical tools to help you move through your pregnancy as comfortably as possible.
For every stage
bbb is a health boutique created from the lived experience of women. It’s a wonderful place to work out whether you’re pregnant or newly postpartum. You train individually and with a personalised plan under the guidance of a coach. We also offer group classes tailored to every phase of pregnancy and after giving birth.
Exercise & pregnancy
At bbb health boutique, we work with customised movement programmes so you can train safely and effectively throughout your entire pregnancy. Our coaches ensure your programme aligns with your needs and the stage of your pregnancy. Your body is prepared for birth in the best possible way — and you stay fit. Even if you’re experiencing physical discomfort such as pelvic instability or lower-back pain, you can keep training with us right up to the end of your pregnancy!
Back in shape after giving birth
After the baby arrives, it can be quite a challenge to shed the extra kilos again. Getting back to exercising and paying attention to your nutrition as soon as you’re ready will help you feel like yourself again more quickly. We offer programmes that can be started responsibly from six weeks postpartum (or even earlier if you feel fit). We also focus on food & mind — supporting you to get back in shape in a safe and healthy way.
And just as important: as a brand-new mama, you’re welcome to bring your little one to bbb during designated bybaby times in the schedule!
The afternoon on 28 of february at bbb Utrecht:
- A share & care
- A Pregnancyfit workshop by Shauni
- A movement and yoga workout in the cabine by Karina
The afternoon on 11 of April at bbb Jordaan:
- A share & care
- A body & mind workshop by Ilse (body-changes and pelvis excersis)
- A meditation and stretch by Esther
Sign up
Signing up is simple, and participation is free for members.
Not a member yet? You can purchase an Intro Card for €17.50 to join. This is our way of offering all women a thoughtful introduction to our holistic approach.
bbb Utrecht Mama Retreat date
Saturday, 28 February from 14:00 – 16:00
Sign up by emailing info@bbbhealthboutique.nl with the subject line “Mama Retreat Utrecht.”
Hosted by Shauni and Karina
bbb Amsterdam Mama Retreat date
Saturday, 11 April from 15:00 – 17:00
Sign up by emailing info@bbbhealthboutique.nl with the subject line “Mama Retreat Amsterdam Jordaan.”
Hosted by Esther and Ilse
Curious about our other retreats? You can read more here.