Can Pilates support injury prevention and recovery?
Explore Pilates during injury recovery, with adapted exercises and personal guidance at bbb. Start with a holistic intake and free trial.
Pilates for movement control and recovery
Pilates combines controlled movement, strength and attention to your body. It can be useful within an exercise routine or during recovery. Suitable exercises depend on symptoms and capacity. An individual approach matters more than a fixed exercise list for everyone.
Guidance for existing injuries
During recovery, we discuss advice from your doctor or physiotherapist and which movements feel comfortable. Your coach helps adapt exercises and choose loading gradually. Medical assessment and treatment remain with your clinician. Increasing or sharp pain calls for adjustments and, when needed, professional advice.
Match exercises to your abilities
Comfortable breathing, simple trunk control or adapted arm and leg movements may be possible components. Your coach selects what fits your situation. The same exercise may suit one woman and be too demanding for another. Progression therefore follows your individual response.
Pilates and recovery at bbb
At bbb, you can explore mat Pilates and Hot Pilates, with attention to body, food & mind. Some women enjoy warmth when they feel stiff. Discuss symptoms and heat sensitivity during your intake. Your coach helps select a suitable workout and considers any clinical guidance you already receive.
Read more: Can Pilates help with back and neck discomfort?.
Recovery and physical complaints
bbb also supports women who want to exercise during recovery or with physical complaints. Explore exercise during recovery, a herniated disc, rheumatism and a frozen shoulder. We adapt movement where appropriate and follow your clinician’s advice when needed. Our coaching complements medical care.
Start with a free trial
Your personal trial takes approximately 45 minutes: a holistic intake, a tailored workout and a short outtake. We discuss body, food & mind, your wishes and physical complaints. You can experience a hot cabin when suitable. For a hot cabin group class trial, book one trial slot so there is time for the intake and outtake. Women of all ages are welcome. Discover bbb and explore our locations.