Pilates in Amsterdam
Looking for a Pilates class in Amsterdam?
At bbb health boutique, we offer both Pilates in Amsterdam and Hot Pilates in Amsterdam at our boutique studios. You can enjoy a class in three ways: in a group class in the studio, individually in a heated cabin (40°C), or conveniently online.
What is Pilates?
Pilates was created by the German Joseph Pilates, inspired by yoga and breathing techniques. In a Pilates class, you focus on a series of flowing floor exercises, all powered by your core (your body’s center).
Benefits of Pilates and Hot Pilates in Amsterdam
Pilates offers many benefits, such as:
- Improving your posture
- Increasing flexibility
- Supporting weight loss
- Strengthening your core muscles
Hot Pilates has all these benefits, plus unique extras thanks to training in a heated cabin. Each cabin warms up to 40°C, and you train individually in your own space. This means:
- A complete workout in about 30 minutes — the heat makes training highly effective
- Faster fat burning
- Lower risk of injury in a heated environment
- Improved blood circulation
- A detoxifying effect for your body
Women’s Gym in Amsterdam – bbb health boutique
At bbb health boutique Amsterdam, we believe it’s important that every woman feels comfortable. That’s why our concept is more than a traditional gym. Besides group classes, heated cabins, and online training, we inspire you with retreats, boosts, and challenges. In our holistic women’s gym in Amsterdam, you work not only on your body but also on your mind and nutrition.
Pilates Amsterdam – Two Studio Locations
Experience Pilates or Hot Pilates in Amsterdam for yourself — book your free trial class today or explore our class schedule.
You’ll find us at two beautiful locations:
- Amstel (near Carré)
- Jordaan
At bbb health boutique Amsterdam, we work with you to become the best version of yourself.