Pilates in Utrecht
Looking for a Pilates class in Utrecht?
At bbb, we offer both Pilates and Hot Pilates at our studio in Utrecht. You can follow a class in different ways: in a group setting in the studio, individually in a heated cabin (40°C), or online.
What is it?
Pilates was developed by the German Joseph Pilates. He was inspired by yoga and breathing exercises. In a Pilates class, the focus is on a series of flowing floor exercises, all of which come from your core, also known as your center.
Benefits of (Hot) Pilates in Utrecht
Pilates has many benefits, such as: it improves your posture, increases flexibility, helps with weight loss, and strengthens your core.
Hot Pilates has these same benefits — plus a few more. You do your exercises in a heated cabin. This cabin warms up to 40°C, and you train individually in your own cabin. This means that:
- In about 30 minutes, you complete your workout — the heat makes your training highly effective in a short time
- Hot Pilates boosts fat burning
- The risk of injury is reduced in a heated cabin
- The heat promotes better blood circulation
- Hot Pilates has a cleansing effect on your body
bbb health boutique Utrecht
At bbb Utrecht, we believe it’s important that women feel comfortable. In addition to our group classes, heated cabins, and online lessons, we motivate you with our boosts and challenges. This way, in our holistic gym, you not only work on your body but also on your mind and nutrition.
Discover Hot Pilates or Pilates in Utrecht for yourself — book your free trial class here or check out our class schedule. At bbb health boutique Utrecht, we work with you towards becoming the best version of yourself.