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body, food & mind tools

  • 30 minute circuit training

    a half hour power & cardio workout

  • alcohol

    how alcohol affects your body

  • at home 20 minute workout

    training with coach Melissa

  • at home 7 minute workout

    get fit in seven minutes

  • at home barre

  • at home bbb workouts

    our bbb workouts in a row! bbb30, balance & bbb power

     

  • at home bootcamp

    create your own boot camp

  • at home full body & HIIT

    full body and HIIT workouts

  • at home meditations

    our favorite meditations at a glance

  • at home mommy workouts

    workouts for mommy's (to be) & kids

  • at home pilates

    Improve your posture with pilates

  • at home yoga & stretch

    Relax and stretch your body with these lovely yoga sessions

  • back in balance

    regaining hormonal equilibrium

  • balance

    get in balance with the hot cabin balance class

  • balance days

    take a step back

  • barre workout

    a workout inspired by the movements of ballet, yoga and pilates

  • basic hatha yoga

    learn the basics

  • basic nutrition

    back to the basics

  • bbb30

    train the legs, buttocks and stomach in this 30 minute hot cabin workout!

  • bbb by yourself

    train by yourself during the by yourself hours

  • bbb mama (to be)

    staying healthy and fit during your pregnancy

  • bbb online

    online coaching and workouts

     

  • bbb power

    increase your strenght 

  • beautyfood

    healthy complexion and glowing skin

  • beautyfoods, superfoods & supplements

    vegetables, fruits, nuts, seeds, vitamins and minerals

  • biorhythm

    living according to your biological clock

  • bodyburn

    consists of half an hour cardio workout combined with half an hour strength training

  • bodycoaching

    extra guidance during your sportplan

  • bodyshape

    get into shape!

  • books & documentaries

    read, learn, enjoy!

  • boost

    which boost do you need?

  • bootcamp

    great to get outdoor!

  • bowels in balance

    for calm bowels

  • bring your baby

    crying is allowed!

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • detox

    conscious about food

  • digi-detox

    hllow your brain some rest

  • don't eat to much

    a tool to lose weight

  • dynamic hatha yoga

    a dynamic flow for the body!

  • easy flow yoga

    a soft flow for the body

  • emotional eating

    practice makes perfect

  • essentrics

    strengthen and lengthen yourself gracefully with essentrics!

  • foodcoaching

    spoil yourself with a foodcoaching

  • foundation

    fill out our questionnaire & find your foundation

  • fysiocheck

    for extra guidance with your personal program

  • group coaching

    inspiring & connecting

  • habitual behaviour

    learning to change your habitual behaviour

  • hatha yoga

    Learning to master your breathing and body

  • HIIT training

    get fit and strong with the (hot) HIIT from bbb!

  • HIIT & yin

    high intensity training and yoga combined

  • hormoneyoga

    A fine yoga series that feels energetic, vital and feminine

  • hot cabin yoga

    get in your hot flow!

  • hot mama to be

    stay fit during your pregnancy

  • hot pilates

    strengthen and lengthen your body!

  • immune system

    what is, actually, the immune system.

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired!

  • intermittent fasting

    Intermittent fasting

  • jivamukti yoga

    form of vinyasa yoga

  • juice detox

    Detox your body!

  • kickboxing for women

    shape your body with an energetic kickbox class!

  • kundalini yoga

    largen your life energy!

  • lifestylecoaching

    spoil yourself with a lifestylecoaching

  • low carb

    less carbohydrates

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • outside workouts

    specially developed for sports during a lockdown

  • ozone

    taking a bath in the ozone is a lovely treatment

  • personal workout

    personalised training in the hot cabin

  • plant-based diet

    conscious and plant-based nutrition pattern

  • preference list

    choose for healthy!

  • pregnancy and nutrition

    take good care of yourself

  • pregnancy yoga

    feeling healthy during pregnancy!

  • rebuild - after covid

    recover after covid

  • restorative hatha yoga

    gentle on your body

  • rheuma

    Learning to live and move with rheuma

  • running

    get out into the fresh air

  • self-image

    be happy with yourself

  • sleep well

    if you have trouble sleeping

  • slow flow

    slow yoga flow

  • small group training

    take your workout to the next level with small group training

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days detox

     

  • strong and nutrititious

    return to your strength

     

  • sugarless

    1 month sugarless

     

  • training wall

    a full body workout for coordination and balance

  • trx

    focused exercising in 30 minutes

  • vinyasa yoga

    get in the flow!

  • vitamins & minerals

    for your healthy jouney

  • yin yang yoga

    come into balance with yin & yang!

  • yin yoga

    relax with this meditative form of yoga!

  • yoga basics

    yoga Basic is for everyone with or without yoga experience

  • yoga nidra

    sleep yoga

  • yoga/pilates-detox

    in balance

Book your trial class here!

During a trial class you can experience our professional and friendly approach and how it feels to exercise in warmth.

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Below are the details of your trial booking

Amsterdam Amstel
13-09-2016 / 11:00

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bbb health boutique location: Utrecht

bbb Utrecht has a holistic approach: not only is the body trained but food and mind are also central in the coaching. Would you like to train effectively, lose weight, feel fitter or are you in the menopause, are you pregnant or suffering from physical complaints? We will coach you so that you can get the best out of yourself!

  • Guidance focused on you: at bbb health boutique Utrecht we think it's important that every woman receives personal guidance in a homely atmosphere.
  • Exercising in a heated cabin: with us you train in a heated cabin which is unique! The training is 30 minutes which is short but due to the warmth and the exercises also intense. As well as exercising in a heated cabin we offer studio and outdoor classes such as: pilates, barre and yoga.
  • Holistic sport school: we coach you as a woman in all areas so that you become the healthiest version of yourself: mind, body and food. We also offer coaching in food and lifestyle. 
Yes, I want this!

Would you like to become the best version of yourself? Sign up for a free introduction or ask for more information below.

During the trial class we start with an intake. After this intake you will experience how it is to do a workout in the heated cabin. This introduction takes about 45 minutes. You can also schedule your free trial here. Do you want to join up immediately? You can join up here by prices & subscriptions!

"'Exercising at bbb Health Boutique Utrecht is heaps of fun! The classes are versatile, motivating and you receive a lot of personal attention.'"

Benefits of exercising in a heated cabin:

  • A workout in a heated cabin encourages a better blood flow and fat burning process.
  • The chance of getting an injury is small.
  • Exercising in a heated cabin cleanses the body.
  • You're finished in 30 minutes: our workouts are effective but short.
Hot cabin try out

Our coaches

"In the past Pam has worked in various branches of the fashion and interior design industries. She completed the FitVak training so that she could encourage people to enjoy sport. Pam would like to inspire others with two of her biggest passions, exercising and plant based nutrition."
"Michelle is a coach, boutique assistant, and Mensendieck remedial therapist. Activating and motivating people is what she likes to do most. With the right attention for balance in lifestyle and nutrition, she coaches you to a better version of yourself."
"Anna has always had a passion for a holistic lifestyle and plant-based nutrition. Her love of this inspires her in her work as bbb coach and marketing manager for bbb health boutique."
"Stefanie is a yoga teacher and dance and movement therapist. Her passion is to guide people in their search for a connection with themselves and their body. She knows, from experience, how important the combination of exercise and healthy nutrition is for one's feeling of balance and well being."
"Pauline graduated from the dance and musical Academy in Arnhem. 'Sometimes I can lose the balance in my life due to the busy days and high work pressure I experience as an actress and dancer. As I've learnt how my body and mind can work as one, I've been able to live more consciously. As a result, I've been able to create the balance that works best for me and strongly believe that everyone can do this.' She would like to use the experience she has gained as dancer to coach people as to how they can use and feel their body more consciously."

Personal guidance and attention for you as a woman

bbb Utrecht has a holistic approach, we coach you so that you feel good about your body, physically, nutritionally and also mindfully. Join in with motivating challenges and inspirational boosts.

Choose for bbb health boutique Utrecht:

  • If you haven't been able to perservere.
  • If you need help with losing weight or getting in shape.
  • If you want to train effectively, in a half hour, in a homely atmosphere.
  • If you find it hard to break lifestyle and nutritional habits.

Are you interested in our exercises in the heated cabins? You are welcome to try a free trial class at bbb health boutique Utrecht. Plan your trial class here.

Our workouts

Our workouts take place in our heated cabins, studio, online or outdoors

  • Personal workout: exercises in the heated cabin suited to your needs.
  • Bbb30: train your buttocks, stomach and legs.
  • Balance: train all the muscle groups during a class in the heated cabin.
  • Hot hiit and hiit 45: work on your condition and boost your fat burning process in the heated cabin, studio or outdoors.
  • Hot cabin yoga: yoga exercises in the heated cabin.
  • Yoga classes: hatha yoga, yin yoga, yang yoga, hormone yoga en vinyasa flow yoga.
  • Barre: during your barre workout you work on a slim and elegant body. This class is based on ballet, pilates and yoga movements.
  • TRX: you work on the strengthening of your core: your lower back and stomach.
  • Kick boxing: building up your strength during a kick box class.
  • Bootcamp: strength and cardio exercises performed outside.
  • Pilates and hot pilates: focusing on controled exercises that strengthen the core.

hot cabin trial lesson

Book now!
"'Exercising in a heated cabin is lovely! I have the feeling that I am rewarded more for my efforts. I feel fit and don't have as much inhibiting pain in my neck and shoulders. The guidance and coaching from the "bbb-girls" is also involved and personal. And I am continuously surprised as to how professional they are. They know how to train every muscle in my body and give handy and good tips. bbb also offers plenty of choice for training in and out of the cabins.'"