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body, food & mind tools

  • after giving birth

    back in shape

  • alcohol

    how alcohol affects your body

  • balance days

    take a step back during balance days

  • basic nutrition

    back to the basics

  • be kind to yourself

    be happy with yourself

  • biorhythm

    living according to your biological clock

  • books & documentaries

    read, listen, learn, enjoy

  • bowels in balance

    for calm bowels

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • coaching diary | print

    break patterns

  • daily exercise

    functional movement in daily life

  • detox

    eat consciously and nutriciously

  • digi-detox

    allow your brain some rest with a digi detox

  • don't eat to much

    a tool to lose weight

  • emotional eating

    practice makes perfect

  • food diary | print

    food dairy in print

  • foundation

    fill out our questionnaire & find your foundation

  • gluten and dairy free

    improving your digestion

  • habitual behaviour

    you are stronger than you think

  • immune system

    what is the immune system

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired

  • intermittent fasting

    Intermittent fasting

  • juice detox

    detox your body

  • low carb

    less carbohydrates

  • meal preppen

    the biggest advantage of meal prepping is time

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • plant-based diet

    conscious and plant-based nutrition pattern

  • plantbased proteins

    for muscle building and recovery 

  • preference list

    choose for healthy

  • pregnancy and nutrition

    take good care of yourself

  • rebuild - after covid

    recover after covid

  • rheuma

    learning to live and move with rheuma

  • sleep well

    if you have trouble sleeping

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days pure restart

     

  • strong and nutrititious

    return to your strength

     

  • sugarless

    1 month sugarless

     

  • the female cycle

    hormones in balance

  • to feel good

    it's ok if you have a dip

  • vitamins & minerals

    for your healthy jouney

  • yoga nidra

    sleep yoga

Book your trial class here!

During a trial class you can experience our professional and friendly approach and how it feels to exercise in warmth.

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Amsterdam Amstel
13-09-2016 / 11:00

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bbb health boutique location: Utrecht

Welcome at bbb health boutique Jordaan. bbb is a holistic gym, a health boutique with body, food and mind coaching. Unique to bbb is that you exercise in a hot cabin. Exercising in warmth is good for the circulation, stimulates the fat burning process and works in a cleansing manner. Above all, it is wonderfully relaxing!

  • Guidance focused on you: at bbb health boutique Utrecht we think it's important that every woman receives personal guidance in a homely atmosphere.
  • Exercising in a heated cabin: with us you train in a heated cabin which is unique! The training is 30 minutes which is short but due to the warmth and the exercises also intense. As well as exercising in a heated cabin we offer studio and outdoor classes such as: pilates, barre and yoga.
  • Holistic sport school: we coach you as a woman in all areas so that you become the healthiest version of yourself: mind, body and food. We also offer coaching in food and lifestyle. 
  • Free trial: everybody is welcome for a free trial. In this trial you train according to your wishes and we determine your sport level. A free trial lesson always starts with an intake and lasts about an hour.
Book a free trial
"For a number of years I have enjoyed sports at bbb Utrecht. I love to alternate lessons in the cabin with my own program and room lessons. ⁠In addition, I can always discuss my eating behavior with one of the coaches and I have learned a lot about healthy eating habits. It's a place where I feel very welcome and love to come"

Benefits of exercising in a heated cabin:

  • A workout in a heated cabin encourages a better blood flow and fat burning process.
  • The chance of getting an injury is small.
  • Exercising in a heated cabin cleanses the body.
  • You're finished in 30 minutes: our workouts are effective but short.
Hot cabin try out
"Stefanie is a yoga teacher and dance and movement therapist. Her passion is to guide people in their search for a connection with themselves and their body. She knows, from experience, how important the combination of exercise and healthy nutrition is for one's feeling of balance and well being."
"Michelle is a coach, boutique assistant, and Mensendieck remedial therapist. Activating and motivating people is what she likes to do most. With the right attention for balance in lifestyle and nutrition, she coaches you to a better version of yourself."
"Pam is a coach and Pilates teacher. She has a passion for exercise and likes to help people enjoy sports. Exercise and a healthy plant-based diet are passions with which she would like to inspire others."
"Irma is a coach and yoga teacher. Coming from a busy life in tourism and fashion, she discovered yoga to calm her body and mind. She teaches yoga to bring opening, flexibility and balance in the body, to move better, to breathe better. From a personal experience, Irma noticed how the right nutrition has an effect on the functioning of body and mind. And she would like to propagate this combination of exercise and nutrition."
"Nikki is a nutrition and weight coach and has a dance background. She has always had a great passion for dance and movement, but her interest in nutrition and healthy lifestyle has grown enormously in recent years. She coaches and inspires women towards a healthier lifestyle in which nutrition, exercise, lifestyle and their mindset are examined together."
"Fleur supports you in (re)discovering a sustainable way to improve your well-being. She stimulates you to be consciously in contact with yourself and your life, so that you can move forward from your own strength and in a safe way. In addition to her knowledge about (plant-based) nutrition and a healthy lifestyle, Fleur can train you to use your breathing so that you are resilient in body and mind!"

Safe, personal & innovative

bbb is different. Safe, personal and innovative are our core values. Our small-scale health boutiques are tastefully decorated and there is a lot of personal attention. We kindly coach you to keep your healthy lifestyle, for example by calling you if you don't come to the gym. But especially because we really see you.

At bbb health boutique Utrecht we offer:

  • Measurements: you start with an extensive lifestyle questionnaire and we measure muscle mass, fat percentage and body sizes
  • Body, food and lifestyle coaching
  • TRX
  • Barre
  • HIIT and strength training
  • Yoga: Yin, Hatha, Vinyasa
  • Pilates
  • Workouts the hot cabin: pilates, bbb30, balance, HIIT and power
  • Tools for every phase of your life: pregnant, just gave birth, menopause, shaping, weight loss, stress reduction, energy recovery and rehabilitation.
Plan your free trial