bbb health boutique location: Utrecht
Welcome at bbb health boutique Jordaan. bbb is a holistic gym, a health boutique with body, food and mind coaching. Unique to bbb is that you exercise in a hot cabin. Exercising in warmth is good for the circulation, stimulates the fat burning process and works in a cleansing manner. Above all, it is wonderfully relaxing!
- Guidance focused on you: at bbb health boutique Utrecht we think it's important that every woman receives personal guidance in a homely atmosphere.
- Exercising in a heated cabin: with us you train in a heated cabin which is unique! The training is 30 minutes which is short but due to the warmth and the exercises also intense. As well as exercising in a heated cabin we offer studio and outdoor classes such as: pilates, barre and yoga.
- Holistic sport school: we coach you as a woman in all areas so that you become the healthiest version of yourself: mind, body and food. We also offer coaching in food and lifestyle.
- Free trial: everybody is welcome for a free trial. In this trial you train according to your wishes and we determine your sport level. A free trial lesson always starts with an intake and lasts about an hour.
Benefits of exercising in a heated cabin:
- A workout in a heated cabin encourages a better blood flow and fat burning process.
- The chance of getting an injury is small.
- Exercising in a heated cabin cleanses the body.
- You're finished in 30 minutes: our workouts are effective but short.
Safe, personal & innovative
bbb is different. Safe, personal and innovative are our core values. Our small-scale health boutiques are tastefully decorated and there is a lot of personal attention. We kindly coach you to keep your healthy lifestyle, for example by calling you if you don't come to the gym. But especially because we really see you.
At bbb health boutique Utrecht we offer:
- Measurements: you start with an extensive lifestyle questionnaire and we measure muscle mass, fat percentage and body sizes
- Body, food and lifestyle coaching
- HIIT and strength training
- Yoga: Yin, Hatha, Vinyasa
- Workouts the hot cabin: pilates, bbb30, balance, HIIT and power
- Tools for every phase of your life: pregnant, just gave birth, menopause, shaping, weight loss, stress reduction, energy recovery and rehabilitation.