bbb health boutique location: Utrecht
bbb Utrecht has a holistic approach: not only is the body trained but food and mind are also central in the coaching. Would you like to train effectively, lose weight, feel fitter or are you in the menopause, are you pregnant or suffering from physical complaints? We will coach you so that you can get the best out of yourself!
- Guidance focused on you: at bbb health boutique Utrecht we think it's important that every woman receives personal guidance in a homely atmosphere.
- Exercising in a heated cabin: with us you train in a heated cabin which is unique! The training is 30 minutes which is short but due to the warmth and the exercises also intense. As well as exercising in a heated cabin we offer studio and outdoor classes such as: pilates, barre and yoga.
- Holistic sport school: we coach you as a woman in all areas so that you become the healthiest version of yourself: mind, body and food. We also offer coaching in food and lifestyle.
Would you like to become the best version of yourself? Sign up for a free introduction or ask for more information below.
During the trial class we start with an intake. After this intake you will experience how it is to do a workout in the heated cabin. This introduction takes about 45 minutes. Do you want to join up immediately? You can join up here by prices & subscriptions!
Benefits of exercising in a heated cabin:
- A workout in a heated cabin encourages a better blood flow and fat burning process.
- The chance of getting an injury is small.
- Exercising in a heated cabin cleanses the body.
- You're finished in 30 minutes: our workouts are effective but short.
Personal guidance and attention for you as a woman
Choose for bbb health boutique Utrecht:
- If you haven't been able to perservere.
- If you need help with losing weight or getting in shape.
- If you want to train effectively, in a half hour, in a homely atmosphere.
- If you find it hard to break lifestyle and nutritional habits.
Are you interested in our exercises in the heated cabins? You are welcome to try a free trial class at bbb health boutique Utrecht. Plan your trial class here.
Our workouts take place in our heated cabins, studio, online or outdoors
- Personal workout: exercises in the heated cabin suited to your needs.
- Bbb30: train your buttocks, stomach and legs.
- Balance: train all the muscle groups during a class in the heated cabin.
- Hot hiit and hiit 45: work on your condition and boost your fat burning process in the heated cabin, studio or outdoors.
- Hot cabin yoga: yoga exercises in the heated cabin.
- Yoga classes: hatha yoga, yin yoga, yang yoga, hormone yoga en vinyasa flow yoga.
- Barre: during your barre workout you work on a slim and elegant body. This class is based on ballet, pilates and yoga movements.
- TRX: you work on the strengthening of your core: your lower back and stomach.
- Kick boxing: building up your strength during a kick box class.
- Bootcamp: strength and cardio exercises performed outside.
- Pilates and hot pilates: focusing on controled exercises that strengthen the core.