bbb health boutique location: Utrecht
bbb Utrecht has a holistic approach: not only is the body trained but food and mind are also central in the coaching. Would you like to train effectively, lose weight, feel fitter or are you in the menopause, are you pregnant or suffering from physical complaints? We will coach you so that you can get the best out of yourself!
- Guidance focused on you: at bbb health boutique Utrecht we think it's important that every woman receives personal guidance in a homely atmosphere.
- Exercising in a heated cabin: with us you train in a heated cabin which is unique! The training is 30 minutes which is short but due to the warmth and the exercises also intense. As well as exercising in a heated cabin we offer studio and outdoor classes such as: pilates, barre and yoga.
- Holistic sport school: we coach you as a woman in all areas so that you become the healthiest version of yourself: mind, body and food. We also offer coaching in food and lifestyle.
"For a number of years I have enjoyed sports at bbb Utrecht. I love to alternate lessons in the cabin with my own program and room lessons. In addition, I can always discuss my eating behavior with one of the coaches and I have learned a lot about healthy eating habits. It's a place where I feel very welcome and love to come"
Benefits of exercising in a heated cabin:
- A workout in a heated cabin encourages a better blood flow and fat burning process.
- The chance of getting an injury is small.
- Exercising in a heated cabin cleanses the body.
- You're finished in 30 minutes: our workouts are effective but short.
Our coaches
"Stefanie is a yoga teacher and dance and movement therapist. Her passion is to guide people in their search for a connection with themselves and their body. She knows, from experience, how important the combination of exercise and healthy nutrition is for one's feeling of balance and well being."
"Michelle is a coach, boutique assistant, and Mensendieck remedial therapist. Activating and motivating people is what she likes to do most. With the right attention for balance in lifestyle and nutrition, she coaches you to a better version of yourself."
"Pam is a coach and Pilates teacher. She has a passion for exercise and likes to help people enjoy sports. Exercise and a healthy plant-based diet are passions with which she would like to inspire others."
"Pauline is coach & dancer. 'Sometimes I can lose the balance in my life due to the busy days and high work pressure I experience as an actress and dancer. As I've learnt how my body and mind can work as one, I've been able to live more consciously. As a result, I've been able to create the balance that works best for me and strongly believe that everyone can do this.' She would like to use the experience she has gained as dancer to coach people as to how they can use and feel their body more consciously."
"Irma is a coach and yoga teacher. Coming from a busy life in tourism and fashion, she discovered yoga to calm her body and mind. She teaches yoga to bring opening, flexibility and balance in the body, to move better, to breathe better. From a personal experience, Irma noticed how the right nutrition has an effect on the functioning of body and mind. And she would like to propagate this combination of exercise and nutrition."
"Nikki is a nutrition and weight coach and has a dance background. She has always had a great passion for dance and movement, but her interest in nutrition and healthy lifestyle has grown enormously in recent years. She coaches and inspires women towards a healthier lifestyle in which nutrition, exercise, lifestyle and their mindset are examined together."
"Fleur supports you in (re)discovering a sustainable way to improve your well-being. She stimulates you to be consciously in contact with yourself and your life, so that you can move forward from your own strength and in a safe way. In addition to her knowledge about (plant-based) nutrition and a healthy lifestyle, Fleur can train you to use your breathing so that you are resilient in body and mind!"
Safe, personal & innovative
bbb is different. Safe, personal and innovative are our core values. Our small-scale health boutiques are tastefully decorated and there is a lot of personal attention. We kindly offer a big stick, because we call you if you don't come. But especially because we really see you.
Choose for bbb health boutique Utrecht:
- If you haven't been able to perservere.
- If you need help with losing weight or getting in shape.
- If you want to train effectively, in a half hour, in a homely atmosphere.
- If you find it hard to break lifestyle and nutritional habits.