bbb health boutique location: Utrecht
bbb Utrecht has a holistic approach: not only is the body trained but food and mind are also central in the coaching. Would you like to train effectively, lose weight, feel fitter or are you in the menopause, are you pregnant or suffering from physical complaints? We will coach you so that you can get the best out of yourself!
- Guidance focused on you: at bbb health boutique Utrecht we think it's important that every woman receives personal guidance in a homely atmosphere.
- Exercising in a heated cabin: with us you train in a heated cabin which is unique! The training is 30 minutes which is short but due to the warmth and the exercises also intense. As well as exercising in a heated cabin we offer studio and outdoor classes such as: pilates, barre and yoga.
- Holistic sport school: we coach you as a woman in all areas so that you become the healthiest version of yourself: mind, body and food. We also offer coaching in food and lifestyle.
Would you like to become the best version of yourself? Sign up for a free introduction or ask for more information below.
During the trial class we start with an intake. After this intake you will experience how it is to do a workout in the heated cabin. This introduction takes about 45 minutes. Do you want to join up immediately? You can join up here by prices & subscriptions!
Plan your trial class here or fill in the form if you require more information.
"'Exercising at bbb Health Boutique Utrecht is heaps of fun! The classes are versatile, motivating and you receive a lot of personal attention.'"
Benefits of exercising in a heated cabin:
- A workout in a heated cabin encourages a better blood flow and fat burning process.
- The chance of getting an injury is small.
- Exercising in a heated cabin cleanses the body.
- You're finished in 30 minutes: our workouts are effective but short.
Our coaches
"In the past Pam has worked in various branches of the fashion and interior design industries. She completed the FitVak training so that she could encourage people to enjoy sport. Pam would like to inspire others with two of her biggest passions, exercising and plant based nutrition."
"Michelle has completed her study in movement therapy mensendieck. 'Through my water polo training (at the highest level) I have developed a lot of experience in training and coaching. I find it important that exercises are performed correctly and that body and soul are in balance."
"Anna has always had a passion for a holistic lifestyle and plant-based nutrition. Her love of this inspires her in her work as bbb coach and marketing manager for bbb health boutique."
"Stefanie is a yoga teacher and dance and movement therapist. Her passion is to guide people in their search for a connection with themselves and their body. She knows, from experience, how important the combination of exercise and healthy nutrition is for one's feeling of balance and well being."
"Pauline graduated from the dance and musical Academy in Arnhem. 'Sometimes I can lose the balance in my life due to the busy days and high work pressure I experience as an actress and dancer. As I've learnt how my body and mind can work as one, I've been able to live more consciously. As a result, I've been able to create the balance that works best for me and strongly believe that everyone can do this.' She would like to use the experience she has gained as dancer to coach people as to how they can use and feel their body more consciously."
Personal guidance and attention for you as a woman
bbb Utrecht has a holistic approach, we coach you so that you feel good about your body, physically, nutritionally and also mindfully. Join in with motivating challenges and inspirational boosts.
Choose for bbb health boutique Utrecht:
- If you haven't been able to perservere.
- If you need help with losing weight or getting in shape.
- If you want to train effectively, in a half hour, in a homely atmosphere.
- If you find it hard to break lifestyle and nutritional habits.
Are you interested in our exercises in the heated cabins? You are welcome to try a free trial class at bbb health boutique Utrecht. Plan your trial class here.
Our workouts
Our workouts take place in our heated cabins, studio, online or outdoors
- Personal workout: exercises in the heated cabin suited to your needs.
- Bbb30: train your buttocks, stomach and legs.
- Balance: train all the muscle groups during a class in the heated cabin.
- Hot hiit and hiit 45: work on your condition and boost your fat burning process in the heated cabin, studio or outdoors.
- Hot cabin yoga: yoga exercises in the heated cabin.
- Yoga classes: hatha yoga, yin yoga, yang yoga, hormone yoga en vinyasa flow yoga.
- Barre: during your barre workout you work on a slim and elegant body. This class is based on ballet, pilates and yoga movements.
- TRX: you work on the strengthening of your core: your lower back and stomach.
- Kick boxing: building up your strength during a kick box class.
- Bootcamp: strength and cardio exercises performed outside.
- Pilates and hot pilates: focusing on controled exercises that strengthen the core.
hot cabin trial lesson
"'Exercising in a heated cabin is lovely! I have the feeling that I am rewarded more for my efforts. I feel fit and don't have as much inhibiting pain in my neck and shoulders. The guidance and coaching from the "bbb-girls" is also involved and personal. And I am continuously surprised as to how professional they are. They know how to train every muscle in my body and give handy and good tips. bbb also offers plenty of choice for training in and out of the cabins.'"