What should you wear for hot yoga?
A workout in a hot cabin feels different from a regular workout. The temperature is around 40°C, you will probably sweat more than usual and what you wear can make a big difference to your comfort and freedom of movement. Whether you are doing hot Pilates, Yoga or a HIIT workout in the heat, the right outfit helps you move comfortably.
Many women wonder what to wear for a hot Yoga class. Too many layers can feel uncomfortable, while very loose clothing may get in the way as you move. Here is what to consider, from fabrics and fit to useful accessories.
Which fabrics work best for hot Yoga?
In a warm environment, lightweight and breathable sportswear is usually the most comfortable choice. Moisture-wicking fabrics such as technical polyester or nylon are designed to move moisture away from your skin and dry relatively quickly.
Bamboo can also feel soft and breathable. Cotton may seem like an obvious choice, but it absorbs moisture and can become heavy and clingy when you sweat. For a workout in the heat, quick-drying clothing will usually feel more comfortable.
Tight or loose clothing: what works better?
Both can work, but close-fitting sportswear has some practical advantages during Yoga or Pilates. A well-fitting legging and top stay in place during stretching, bending and rotating movements and make it easier for a coach to see your posture.
If you prefer looser clothing, a lightweight tank top combined with fitted leggings can be a comfortable option. The most important thing is that your clothes do not restrict your movement or distract you during the workout.
What is better to avoid in a hot cabin?
Some clothing choices that work perfectly well in a regular gym can be less comfortable when you exercise in the heat:
- Heavy cotton clothing: it absorbs sweat and can become heavy and uncomfortable.
- Very thick or padded sportswear: extra layers can retain heat.
- Clothing that rubs: seams or bands that already feel uncomfortable may become more noticeable when your skin is warm and damp.
- Clothes that restrict movement: you want to be able to stretch and move freely.
It can also be considerate to avoid strong perfume just before a workout, especially when you are exercising close to other people.
Useful accessories before and after your hot workout
Bring a water bottle and make sure you are well hydrated before exercising. A small towel can also be useful when you sweat. If you have long hair, a hair tie or clip can keep it out of your face.
You may also want to bring clean clothes for afterwards. Give yourself time to cool down after the workout and drink water to replace the fluid you have lost through sweating.
How bbb health boutique supports you during hot cabin workouts
At bbb health boutique, we combine exercising in the warmth with a holistic, personal approach. Our hot cabins are heated to around 40°C and your head remains outside the cabin. The workouts last around 30 minutes and include formats such as Pilates, Yoga, HIIT and Power.
- A personal intake focused on your goals and needs
- Professional personal coaching and attention to your technique
- Small-scale workouts with room for individual attention
- A warm, accessible women-only environment
- Coaching around body, food & mind
Want to experience a hot cabin workout for yourself?