Demi

Demi’s passion for yoga comes from her desire to bring calm, balance, and trust — especially during pregnancy. As a nurse, she sees every day how stress affects the body and how important it is to take good care of yourself during this special phase. Through prenatal yoga, Demi guides you safely and gently in strengthening and relaxing your body, with attention to breathing, relaxation, and connecting with your baby. Her background in Yin, Hatha, and Vinyasa yoga provides a solid and responsible foundation for her approach.