Kristy

As a former elite athlete, Kristy learned from an early age: faster, stronger, better. Movement was all about performance. Until the world literally came to a standstill in 2020 and she found herself on a yoga mat at home. What started as a way to slow down grew into a whole new perspective on movement. As a sports and yoga instructor, Kristy combines strength, mobility and discipline with yoga, body awareness and, above all, joy. For her, movement isn’t just about what your body can do, but also about how you feel. It’s about creating space, gaining energy, challenging yourself and, sometimes, simply letting go.