Can Pilates improve your sports performance?
Explore Pilates for movement control, strength and guidance suited to your sport. Try Pilates at bbb with a free trial.
Can Pilates improve sports performance?
Pilates can complement sports training, for example by working on movement control, strength and body awareness. This does not automatically mean faster running or better tennis. Improvement depends on your sport, starting point and overall training content.
Practise what matters for your sport
Running, cycling, swimming and team sports may require different skills. Your coach can help identify movements you want to support. Balance, trunk control or movement through a comfortable range may be useful focus areas. Pilates does not replace sport-specific practice or targeted strength training when needed.
Distribute effort and recovery
An additional class needs to fit the demands of other training. More sessions are not always better. Start with a manageable amount and notice your response. A calmer Pilates session may feel enjoyable, but Pilates can also be demanding. Consider sleep, energy and physical complaints when planning.
Personal attention at bbb
During your intake, we discuss your sport and goals. You can explore mat Pilates or Hot Pilates and combine them with other suitable workouts. Heat does not guarantee better performance or injury prevention. Your coach helps choose a routine that considers movement, food and recovery together.
Read more: Which Pilates exercises support balance and coordination?.
Recovery and physical complaints
bbb also supports women who want to exercise during recovery or with physical complaints. Explore exercise during recovery, a herniated disc, rheumatism and a frozen shoulder. We adapt movement where appropriate and follow your clinician’s advice when needed. Our coaching complements medical care.
Start with a free trial
Your personal trial takes approximately 45 minutes: a holistic intake, a tailored workout and a short outtake. We discuss body, food & mind, your wishes and physical complaints. You can experience a hot cabin when suitable. For a hot cabin group class trial, book one trial slot so there is time for the intake and outtake. Women of all ages are welcome. Discover bbb and explore our locations.