Which Pilates exercises support balance and coordination?
Practise balance and coordination with Pilates. Explore suitable exercises and personal guidance at your level at bbb. Book your free trial.
How can you practise balance with Pilates?
Balance involves cooperation between factors including strength, sensation and movement control. Pilates can help you practise controlled movements and positions. Start with sufficient support and a manageable challenge. No exercise works best for every woman; selection depends on abilities and experience.
Examples of suitable exercises
Gentle weight shifts or brief single-leg standing with a chair within reach can be part of balance practice. On a mat, you may practise alternating arm and leg movements from a stable position. Your coach selects suitable variations. Extra instability is not automatically better and requires careful progression.
Learn coordination gradually
Coordination means organising movements together. You can learn one movement first, then add another. Slow practice gives time to notice technique. Keep breathing comfortably and choose an easier variation if control is lost. Progress may mean performing the same movement more smoothly or with less support.
Guidance at your level
At bbb, your intake covers goals, previous falls and physical complaints. Unexplained dizziness or new balance problems call for medical advice first. Your coach can help you build suitable exercises gradually. Women of all ages are welcome; you do not need excellent balance before starting gently.
Read more: Which breathing techniques do you use in Pilates?.
Recovery and physical complaints
bbb also supports women who want to exercise during recovery or with physical complaints. Explore exercise during recovery, a herniated disc, rheumatism and a frozen shoulder. We adapt movement where appropriate and follow your clinician’s advice when needed. Our coaching complements medical care.
Start with a free trial
Your personal trial takes approximately 45 minutes: a holistic intake, a tailored workout and a short outtake. We discuss body, food & mind, your wishes and physical complaints. You can experience a hot cabin when suitable. For a hot cabin group class trial, book one trial slot so there is time for the intake and outtake. Women of all ages are welcome. Discover bbb and explore our locations.