bbb Rotterdam

bbb health boutique Rotterdam | Zwart Janstraat 138 | 088-6440010
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At bbb Rotterdam, we ensure that you are always working towards the healthiest version of yourself and that you are happy with your body. Together, we work on enjoying sports and finding the best workout for you! Whether you want to train specifically, are going through menopause, want to lose weight, have physical complaints, are pregnant, or simply want to feel fitter; we coach you.

We are a holistic gym, and that means we coach you as a woman in the areas of body, food, and mind. Because in addition to workouts in the hot cabin or studio, we offer food and lifestyle coaching.

Book here Your free hot cabin trial class at bbb Rotterdam! Or sign up here right away. 

Our workouts

Unique to bbb is that you exercise in a hot cabin. Working out in the hot cabin is short and intense; 30 minutes. Our coaches bbb Rotterdam ensures that you get the best out of yourself in that half hour. Moreover, working out at bbb is very safe for your body due to the heat and guidance, with little to no risk of injury. You can decide for yourself how warm it gets in your cabin. The temperature in the cabin can be set to a maximum of 40 degrees.

Benefits of working out in the heat:

• A warm-up is unnecessary. You will be done in 30 minutes.
• It has a cleansing effect. Due to the heat, you perspire quickly and get rid of toxins.
• Little to no risk of injury, because the exercises are performed lying down in the heat and under supervision.
• It stimulates burning. Your body has to work harder in the heat, so you see results faster.
• Heat and movement improve blood circulation.
• Many women find exercising lying down in the heat relaxing and very pleasant!

In the hot cabin, you can do your own program or join our hot cabin group classes: bbb30, hot HIIT, balance, hot cabin yoga and hot pilates. In addition to workouts in the hot cabin, we offer various group classes in the studio and outdoors! Check out here our full schedule.

Curious? Book a hot cabin trial lesson here to get acquainted with our methods & workouts!

Attention & personal guidance

At bbb, we believe it is important that there is plenty of room for personal attention and guidance in a home-like atmosphere. Coaches Ilse and Rosa invite you to work on your healthy journey at bbb Rotterdam together with their team!

bbb entrepreneur | Ilse
Ilse is a bbb entrepreneur (Delft & Rotterdam) and works systematically with her management experience. She believes in sustainable lifestyle change. She wants to systematically coach women in small steps towards the most beautiful version of themselves.

Boutique manager | Rosa
Rosa is a boutique manager and coaches with all her heart. She uses her broad knowledge in the fields of sports, nutrition, and emotion regulation to take the right steps towards your goal together with you. Nothing stands in her way!

You are welcome to try out whether bbb health boutique Rotterdam is right for you. You can take a trial lesson here Schedule online. During a trial lesson, you can briefly experience training in the heat and our professional and friendly approach. A trial lesson is free and lasts approximately 45 minutes.