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body, food & mind tools

  • after giving birth

    back in shape

  • alcohol

    how alcohol affects your body

  • balance days

    take a step back during balance days

  • basic nutrition

    back to the basics

  • be kind to yourself

    be happy with yourself

  • biorhythm

    living according to your biological clock

  • books & documentaries

    read, listen, learn, enjoy

  • bowels in balance

    for calm bowels

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • coaching diary | print

    break patterns

  • daily exercise

    functional movement in daily life

  • detox

    eat consciously and nutriciously

  • digi-detox

    allow your brain some rest with a digi detox

  • don't eat to much

    a tool to lose weight

  • emotional eating

    practice makes perfect

  • food diary | print

    food dairy in print

  • foundation

    fill out our questionnaire & find your foundation

  • gluten and dairy free

    improving your digestion

  • habitual behaviour

    you are stronger than you think

  • immune system

    what is the immune system

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired

  • intermittent fasting

    Intermittent fasting

  • juice detox

    detox your body

  • low carb

    less carbohydrates

  • meal preppen

    the biggest advantage of meal prepping is time

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • plant-based diet

    conscious and plant-based nutrition pattern

  • plantbased proteins

    for muscle building and recovery 

  • preference list

    choose for healthy

  • pregnancy and nutrition

    take good care of yourself

  • rebuild - after covid

    recover after covid

  • rheuma

    learning to live and move with rheuma

  • sleep well

    if you have trouble sleeping

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days pure restart

     

  • strong and nutrititious

    return to your strength

     

  • sugarless

    1 month sugarless

     

  • the female cycle

    hormones in balance

  • to feel good

    it's ok if you have a dip

  • vitamins & minerals

    for your healthy jouney

  • yoga nidra

    sleep yoga

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Amsterdam Amstel
13-09-2016 / 11:00

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team

Our team has passion for body, mind & food, and motivates you to be the healthiest version of yourself. Meet the people behind boutiques, our coaches, trainers, physiotherapists and dietitians.

bbb-entrepreneur

Ilse is franchisee by bbb Delft. At present she is following a study as weight consultant and has a passion for nutrition and exercise. Sh finds a healthy lifestyle incredibly important and would like to help the members achieve their goals and desires by offering personal coaching.

Ilse

Boutique manager

Rosa is a well known face at bbb and currently training to be vitality coach. She is an enthousiastic coach and finds it important that every woman gets to know her own strong points. Achieving your goals, step by step, is important to Rosa. Even if it's challenging!

Rosa

Coach

Sarah is a qualified dietitian and has a passion for nutrition, good food and a large fascination as to how that helps to achieve goals and good health. As a hobby she loves to play with iron. Each day of the week an hour strength/weights training, is how she relaxes.

Sarah

Coach

Marieke is currently training to be a weight consultant. She is a fanatic runner (half marathons) and can often be found in the sport school. Healthy nutrition and sport has always been a theme in her life and now it's time to pass this passion on to other women.

Marieke

Yoga instructor

Mathilda has lived for more than 15 years in Asia and is a qualified USA Yoga Alliance teacher and fitness trainer. She gives her classes based on the tradition of yoga and mindfulness combined with her knowledge over functional anatomy and fitness. Through her personal attention and enthousiasm during her classes she hopes to inspire and bring more relaxation, energy and strength in your life.

Mathilda

Pilates instructor

Samira has been teaching groups classes for more than 10 years to young and old. It gives her energy to see people motivate each other and achieve results.

Samira