Programs holistic work well-being
At bbb health boutique, we strive for a holistic approach to wellness, focusing on the balance between body, mind, and nutrition. Our goal is to assist our clients in finding optimal connection with themselves, others, and the world around them. We aim to support them in achieving a state of well-being where they are full of energy and passion, ready to progress in their personal and professional lives.
Programs in the Holistic Approach at bbb health boutique
Be calm (online)
An online or offline program offering online coaching with our psychologists or other specialists. Read more >>>
Be holistic online
An online program featuring at-home workouts and online coaching with our psychologists or other specialists. The goal is always to optimize health. Read more >>>
Be holistic at the gym
This program includes a gym membership at one of our nine locations and personalized consultations with our psychologists or other specialists. Read more >>>
Our specialists
Psychologists: tailored psychological sessions focused on enhancing resilience and well-being through solution-focused therapy, cognitive behavioral therapy, mindfulness, and/or ACT.
Dietitians: personalized nutritional assessments and guidance to support women dealing with issues like overweight, fatigue, or digestive problems.
Physiotherapy: treatments provided by experienced physiotherapists to address musculoskeletal issues, improve mobility, and alleviate pain, contributing to physical well-being and functionality.
Holistic coaching: guidance and support from holistic coaches to cultivate a balanced lifestyle, integrating mindfulness practices, stress-reducing techniques, and personalized wellness plans. Our holistic coaches specialize in areas such as breath therapy, cupping, and orthomolecular therapy.
be calm (online)
This program consists of online conversations with our psychologists or other specialists. Based on specific needs, we develop a customized program. During these consultations, the appropriate body, food & mind tools are provided. With these tools, we can enhance the well-being of employees across a broad spectrum. Our approach aims for preventive and sustainable improvement of employee well-being, enabling them to navigate work and life with increased resilience.
Get fit and strong with holistic tools & coaching. During the consultations, our specialists provide the right body, food, and mind tools to work on optimizing health. The consultations are tailored and filled based on health queries. The goal is always to optimize health and reduce mental and/or physical complaints.
The program be healthy online includes
- an online lifestyle scan
- a personalized workout based on goals
- weekly 15-minute online food and mind coaching sessions
- monthly online consultation with one of our specialists
Rate: starting 175 euros per month.
be holistic online
This program includes workouts at home and online conversations with our specialists. Based on specific needs, we develop a customized program. Through a fitness plan combined with monthly consultations with the appropriate specialist, we can enhance the well-being of employees across a broad spectrum. Our approach aims for preventive and sustainable improvement of employee well-being, enabling them to navigate work and life with increased resilience.
Get fit and strong with online workouts & coaching. In addition to the personalized fitness plan and brief online food & mind coaching sessions, an employee has a monthly consultation with one of the specialists. These consultations are tailored and filled based on health queries. The goal is always to optimize health and reduce mental and/or physical complaints.
The program holistic online includes
- a personalized workout based on goals
- four online workouts per week
- weekly 15-minute online food and mind coaching sessions
- monthly online consultation with one of our specialists
Rate: starting from 225 euros per month.
be holistic at the gym
A body, food & mind program aimed at optimizing health and resilience. Through a personalized fitness plan, coupled with monthly consultations with the appropriate specialist, we can enhance the well-being of employees across a broad spectrum. Our approach aims for preventive and sustainable improvement of employee well-being, enabling them to navigate work and life with increased resilience.
Get fit and strong with (hot) workouts & coaching. Training in warmth reduces discomfort, tension, and increases blood flow and flexibility. In addition to the personalized fitness plan and brief food & mind coaching sessions, an employee has a monthly consultation with one of the specialists. These consultations are tailored and filled based on health queries. The goal is always to optimize health and reduce mental and/or physical complaints.
The program be holistic includes
- an online lifestyle scan
- a personalized workout based on goals
- four workouts per week in the hot cabin or studio (hot cabin, Pilates, yoga, strength, HIIT)
- weekly 15-minute food and mind coaching sessions
- monthly consultation with one of our specialists
Rate: starting from 325 euros per month.