Buy a month online →  Book your zoom workout & phone coaching →  Start your clean challenge

Perhaps you’re experiencing ailments, low energy levels, or just not feeling your best? This holistic challenge wilhelp you reset body, mind, and soul and give your health a boost. We’ll focus on clean and unprocessed nutrition. We’ll opt for variety in (sweaty) workouts, detox our minds through a digital detox and choose for clean beauty products.

Facts!

This challenge starts on March 30 and ends on April 26, 2026. The first week is a preparation week. You can also participate in part of the challenge.

Body: exercise every other day and vary. Choose flexibility (yoga, Pilates or stretch) at least once a week, fitness at least once (HIIT, boot camp or running) and strength/shape at least once (power, bbb30, balance, etc.). TRX or barre). Select a workout from the bbb online environment or join one of our live Zoom classes.

Food: during this challenge you will learn to consciously deal with food and we will cleanse the body. To boost the detox you can add a juice detox.
Mind: give your brain a rest and go offline more. Digidetox or: reduce your screen time.
Phone coaching: would you like extra support on body, food or mind? Schedule a phone coaching session with one of our coaches via the web app.

Clean beauty

During the challenge, we focus on the use of natural, non-toxic ingredients in skincare products. The goal is to support skin health without harmful chemicals.

Zoom rooster (live online)

Monday 19:45–20:30 — Breathwork & Stretch with Merel (NL)
Tuesday 18:45–19:30 — Power Yoga with Alice (ENG)
Wednesday 08:00–08:30 — Power (no equipment) with Tamar
Thursday 07:45–08:15 — Dynamic Stretch with Novela/ WInanda (ENG/NL)
Friday 09:05–09:50 — Pilates with Pam
Saturday 08:30–09:15 — Core45 with Pam
Sunday 20:30–21:30 — Bed Yin with Nikki or Daisy

Click on the online membership and pay €49 to become an online member and participate in the challenge.