Vrouwen sporten in de warmtecabines bij bbb Amsterdam Jordaan. Een mooie en gezellige boutique in hartje Jordaan. bbb is een holistic gym voor vrouwen

bbb Jordaan

Welcome to bbb health boutique. A beautiful and cozy boutique in the heart of Jordaan. bbb is a holistic gym for women, a gym with attention to body, food and mind. The workouts in the hot cabin are unique at bbb; a safe and personal way to work on your body.

What do we offer?

  • Hot cabin workouts: with us you experience unique 30-minute workouts that you do in a heat cabin. We give yoga, pilates, HIIT and bbb classes in the hot cabin. In addition, we also offer indoor classes, outdoor workouts and online classes.
  • Our gym is holistic: not only the body is central to us, but also your mind, nutrition and lifestyle.
  • Exercising in heat is good for blood circulation, stimulates fat burning and has a cleansing effect. Above all, it is wonderfully relaxing!
  • Individual guidance and attention focused on you as a woman: because we exercise in small groups, our attention is focused on you. You will be personally guided in our gym where there is a homely atmosphere.
  • Free trial lesson: everyone is welcome for a free trial lesson. During the trial lesson you train to size and we determine your sport level. A trial lesson is free and always starts with an intake and takes about an hour.
Een vrouw is aan het sporten in een warmtecabine bij bbb health boutique in de Jordaan in Amsterdam. bbb is een holistic gym voor vrouwen

'I've been working out at the bbb studio for years. It's a delightful place. Nicely clean. There's always a lot of attention in the classes. The ladies are extremely supportive, and you can ask them anything. Free coaching sessions are also very nice and helpful. The studio always feels like a welcoming, warm bath to me!'

- Nicole

Advantages

  • Whether you want to lose weight, become healthier, are pregnant, going through menopause or want to exercise in a targeted environment, we coach you.
  • You start with your personal workout and plan your coaching. Together with your coach you will discover which routine suits you to lead a healthier & happier life.
  • You boost your happiness, energy level and motivation.
    We offer lessons to work on strength, fitness and balance, so that you can give your body what it needs.
  • A hot cabin workout only takes 30 minutes.
    Training in heat improves blood circulation to the muscles, reduces stiffness and increases fat burning.
  • You exercise in a nice and safe environment only for women.

 

Hazenstraat 51

A HOLISTIC APPROACH TO HEALTH

Reach your goals with coaching and (hot) workouts. At bbb health boutique you train tailor-made and you are coached on nutrition & lifestyle. Read more about our working method here.

Amsterdam Jordaan

088 644 0020 info@bbbhealthboutique.nl

Openingtimes

Monday
07:45 - 13:15
16:30 - 21:15

Tuesday
07:45 - 13:15
16:00 - 21:15
Wednesday
07:45 - 13:00
16:00 - 21:15
Thursday
07:45 - 13:15
16:30 - 20:15
Friday
07:45 - 14:30
Saturday
07:45 - 14:00
Sunday
09:00 - 14:00

Coaches

Anouk

Anouk

Boutique manager & orthomolecular therapist
Over Anouk

Anouk is an exercise and lifestyle consultant with broad experience in orthomolecular health science. She likes to motivate people with her energy and enthusiasm. Helping people to a lifestyle that makes them fit, but also makes them happy is the most important starting point, according to her.

Elissa

Elissa

Boutique assistent & dancer
Over Elissa

Elissa is a professional dancer. After completing her dance training in Australia, Elissa worked for 22 years with The Internationaal Danstheater in Amsterdam. She also spent many years training with the Gyrotonics System. A training method based on the principles of yoga, dance, tai chi and swimming.

Bodile

Bodile

Coach & dietician
Over Bodile

Being a qualified nutritionist Bodile has also studied orthomolecular health science and has experience with energy complaints, intestinal problems and hormonal disbalance. With her positive and energetic approach she motivates women to strive for a healthy lifestyle and to become the best version of themselves!

Daphne

Daphne

Coach
Over Daphne

Daphne is a holistic coach and Transformational Cupping therapist. Her mission is to help women release old pain. She is passionate about helping them find balance. She believes that nutritious eating & effective training is the way to a healthy life.

Eva

Eva

Coach
Over Eva

Eva is a performer and teacher dancer and later developed further in the field of Pilates, Barre, and as a Nutrition Coach. In addition to her work at BBB, she works at Fitchannel.com where she coaches members online, helps create new productions and writes blogs.

Fleur

Fleur

Coach & dietician
Over Fleur

Fleur has studied nutrition and diet with an emphasis on coaching. 'Allowing women to see their strengths is my mission. A lifestyle that gives you energy, with the correct exercise, nutrition and enough relaxation is the essence. This ensures that you can do what makes you happy! For everyone this is different and also changes with the time. Exchanging thoughts and ideas with others is half the fun!'

Josefien

Josefien

Coach & nutritional scientist
Over Josefien

Josefien is a nutritional scientist and lifestyle coach. 'Everyday I am amazed at the functioning, complexity and coherence of our well-being, happiness and our health. I believe that every complaint or imbalance is ultimately your body's way of communicating with you what it needs. However, the trick is to take the time to want and dare to listen to this. Guiding this process with lifestyle as medicine is something that gives me a lot of energy'

Joyce

Joyce

Coach & naturopathic therapist
Over Joyce

Joyce is a dance teacher and naturopathic therapist. As a dance teacher, she knows that body and mind are connected is and how important it is to pay attention to this. If naturopathic therapist she is able to help people to guide them physically, mentally and spiritually search for their own healing power from the core.

Theresia

Theresia

Coach & yoga teacher
Over Theresia

Theresia is a yoga teacher and studies Nutrition and Dietetics, to turn her passion for healthy food and lifestyle into her job. Balance between nutrition, exercise and relaxation is central to her. Her mission is to make you feel healthy, happy and energetic, in the way that suits you best!

bbb-workouts

Schedule

Personal
Cabineles
Zaalles
Buitenles
Online
  • Mon
  • Tue
  • Wed
  • Thu
  • Fri
  • Sat
  • Sun
07:45 - 08:15
bbb30
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
07:45 - 08:15
bbb30 on the mat
You lie on a mat next to the cabins during this bbb30 (30 minutes core, booty and legs) workout and you can use the ankle weights.
08:15 - 08:45
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
09:00 - 09:45
power45
Explosive workout focused on strength. Shoes required.
09:00 - 10:00
byyourself
Hot cabin workout of 30 minutes with your own program without supervision of a coach.
10:00 - 11:00
yin yoga
Calm and meditative form of yoga.
10:15 - 10:45
hotpilates
Hot cabin workout of 30 minutes in a pilates flow and focus on the core.
11:00 - 11:30
bybaby hotcabin
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. You can take your baby with you during this special half hour.
11:00 - 11:30
byyourself
Hot cabin workout of 30 minutes with your own program without supervision of a coach.
11:30 - 12:00
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
12:15 - 13:00
balance on the mat
You lie on a mat next to the cabins during this balance (full body + stretch and meditation) workout and you can use the ankle weights and dumbells.
12:15 - 13:00
balance
Hot cabin workout of 45 minutes for all muscle groups with a wonderful stretch & meditation at the end.
16:30 - 17:00
bbb30 on the mat
You lie on a mat next to the cabins during this bbb30 (30 minutes core, booty and legs) workout and you can use the ankle weights.
16:30 - 17:00
Bringafriend/daughter bbb30
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
17:15 - 17:45
hothiit
Intensive 30-minute hot cabin workout focused on cardio & strength.
18:00 - 18:45
circuittraining45
Intensive workout with cardio & strength exercises. Shoes required.
17:45 - 18:15
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
18:15 - 18:45
byyourself
Hot cabin workout of 30 minutes with your own program without supervision of a coach.
19:00 - 19:30
booty&core
Krachtige 30 minute hot cabin workout focused on booty & core.
19:45 - 20:30
Zoom ademwerk & stretch45
An evening meditation with breathwork and stretches. To end the day, unwind and relax deeply so that you can go to sleep. Enjoy a moment for yourself.
19:45 - 20:30
balance on the mat
You lie on a mat next to the cabins during this balance (full body + stretch and meditation) workout and you can use the ankle weights and dumbells.
19:45 - 20:30
balance
Hot cabin workout of 45 minutes for all muscle groups with a wonderful stretch & meditation at the end.
20:30 - 21:00
online recap workout
Schedule a recap if you've done an online class. You can find the lessons in the web app under 'bbb online'.
07:45 - 08:15
hotpilates
Hot cabin workout of 30 minutes in a pilates flow and focus on the core.
07:45 - 08:15
hot pilates on the mat
You lie on a mat next to the cabins during this pilates on the mat in a pilates-flow with focus on the core.
08:00 - 09:00
yin yoga
Calm and meditative form of yoga.
08:15 - 08:45
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
09:00 - 09:30
bbb30 on the mat
You lie on a mat next to the cabins during this bbb30 (30 minutes core, booty and legs) workout and you can use the ankle weights.
09:00 - 09:30
bringafriend/daughter bbb30
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
09:15 - 10:00
barre&stretch
Combination of ballet, pilates and yoga at the barre. combined with stretches
09:45 - 10:15
byyourself
Hot cabin workout of 30 minutes with your own program without supervision of a coach.
10:15 - 10:45
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
11:00 - 11:30
stretch on the mat
You lie on a mat next to the cabins during this stretch on the mat with flowing and static yoga poses and stretches.
11:00 - 11:30
hotstretch
30 minutes of nice, relaxing flowing and static stretches in the hot cabin
11:45 - 12:15
bybaby hotcabin
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. You can take your baby with you during this special half hour.
11:45 - 12:15
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
12:30 - 13:15
balance
Hot cabin workout of 45 minutes for all muscle groups with a wonderful stretch & meditation at the end.
16:30 - 17:00
hotpower
Dynamic 30 minute hot cabin workout focused on strength. With indoorshoes.
17:00 - 17:30
byyourself
Hot cabin workout of 30 minutes with your own program without the guidance of a coach.
18:00 - 18:30
bbb30 on the mat
You lie on a mat next to the cabins during this bbb30 (30 minutes core, booty and legs) workout and you can use the ankle weights.
17:30 - 18:00
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach.
18:30 - 19:00
stretch on the mat
You lie on a mat next to the cabins during this stretch on the mat with flowing and static yoga poses and stretches.
18:00 - 18:30
bbb30
19:15 - 20:15
booty&core
Combination of ballet, pilates and yoga at the barre.
18:30 - 19:00
hotstretch
30 minutes of nice, relaxing flowing and static stretches in the hot cabin
20:00 - 20:30
hot pilates on the mat
You lie on a mat next to the cabins during this pilates on the mat in a pilates-flow with focus on the core.
19:15 - 19:45
personal
Hot cabin workout of 30 minutes with your own program with the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
20:30 - 21:00
online recap workout
Schedule a recap if you've done an online class. You can find the lessons in the web app under 'bbb online'.
20:00 - 20:30
hotpilates
Hot cabin workout of 30 minutes in a pilates flow and focus on the core.
07:45 - 08:15
bbb30
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
07:45 - 08:15
bbb30 on the mat
You lie on a mat next to the cabins during this bbb30 (30 minutes core, booty and legs) workout and you can use the ankle weights.
08:00 - 08:45
Zoom balance
08:30 - 09:00
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
09:00 - 09:45
TRX45
Functional training with TRX-band. You need shoes for this class.
09:15 - 09:45
hotpilates
Hot cabin workout of 30 minutes in a pilates flow and focus on the core.
09:15 - 09:45
hot pilates on the mat
You lie on a mat next to the cabins during this pilates on the mat in a pilates-flow with focus on the core.
09:45 - 10:15
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
10:00 - 11:00
yin yoga
Calm and meditative form of yoga.
10:15 - 10:45
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach.
11:00 - 11:30
hotpower
Dynamic 30 minute hot cabin workout focused on strength. With indoorshoes.
11:30 - 12:00
bybaby hotcabin
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. You can take your baby with you during this special half hour.
11:30 - 12:00
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
12:15 - 12:45
bbb30 on the mat
You lie on a mat next to the cabins during this bbb30 (30 minutes core, booty and legs) workout and you can use the ankle weights.
12:15 - 12:45
bringafriend/daughter bbb30
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
16:45 - 17:15
hothiit
Intensive 30-minute hot cabin workout focused on cardio & strength.
17:15 - 17:45
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
18:00 - 18:30
bbb30 on the mat
You lie on a mat next to the cabins during this bbb30 (30 minutes core, booty and legs) workout and you can use the ankle weights.
18:00 - 18:30
bbb30
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
18:45 - 19:15
hotpower
Dynamic 30 minute hot cabin workout focused on strength. With indoorshoes.
19:15 - 19:45
booty&core
Combination of ballet, pilates and yoga at the barre.
19:15 - 19:45
byyourself
Hot cabin workout of 30 minutes with your own program without supervision of a coach.
20:00 - 21:00
yin yoga
Calm and meditative form of yoga.
20:30 - 21:00
online recap workout
Schedule a recap if you've done an online class. You can find the lessons in the web app under 'bbb online'.
20:30 - 21:00
hot pilates on the mat
You lie on a mat next to the cabins during this pilates on the mat in a pilates-flow with focus on the core.
07:45 - 08:15
booty&core
Krachtige 30 minute hot cabin workout focused on booty & core.
07:45 - 08:15
Zoom energizing flow45
A powerful morning flow of 30 minutes to start the day energized and strong.
07:45 - 08:15
TRX30
Nice functional training with a TRX band. Shoes required.
08:15 - 08:45
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
08:45 - 09:45
restorative yoga
Calm and relaxing form of yoga.
09:00 - 09:30
hot pilates on the mat
You lie on a mat next to the cabins during this pilates on the mat in a pilates-flow with focus on the core.
09:00 - 09:30
hotpilates
Hot cabin workout of 30 minutes in a pilates flow and focus on the core.
09:30 - 10:00
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
10:15 - 11:00
balance on the mat
You lie on a mat next to the cabins during this balance (full body + stretch and meditation) workout and you can use the ankle weights and dumbells.
10:15 - 11:00
balance
Hot cabin workout of 45 minutes for all muscle groups with a wonderful stretch & meditation at the end.
11:15 - 11:45
bybaby hotcabin
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. You can take your baby with you during this special half hour.
11:15 - 11:45
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach.
11:45 - 12:15
bbb30 on the mat
You lie on a mat next to the cabins during this bbb30 (30 minutes core, booty and legs) workout and you can use the ankle weights.
11:45 - 12:15
bbb30
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
12:15 - 12:45
stretch on the mat
You lie on a mat next to the cabins during this stretch on the mat with flowing and static yoga poses and stretches.
12:15 - 12:45
hotstretch
Thirty minutes of nice, relaxing flowing and static stretches in the hot cabin.
16:30 - 17:15
balance on the mat
You lie on a mat next to the cabins during this balance (full body + stretch and meditation) workout and you can use the ankle weights and dumbells.
16:30 - 17:15
balance
Hot cabin workout of 45 minutes for all muscle groups with a wonderful stretch & meditation at the end.
17:15 - 17:45
personal
Hot cabin workout of 30 minutes with your own program with the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
18:00 - 18:30
hotpower
Dynamic 30 minute hot cabin workout focused on strength. With indoorshoes.
18:45 - 19:15
personal
Hot cabin workout of 30 minutes with your own program with supervision of a coach. Book a 'new program' with your personal if you don't know your program yet.
19:30 - 20:00
bbb30 on the mat
You lie on a mat next to the cabins during this bbb30 (30 minutes core, booty and legs) workout and you can use the ankle weights.
19:30 - 20:00
bringafriend/daughter bbb30
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
20:30 - 21:00
online recap workout
Schedule a recap if you've done an online class. You can find the lessons in the web app under 'bbb online'.
07:45 - 08:15
hotpilates
Hot cabin workout of 30 minutes in a pilates flow and focus on the core.
07:45 - 08:15
hot pilates on the mat
You lie on a mat next to the cabins during this pilates on the mat in a pilates-flow with focus on the core.
08:15 - 08:45
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
08:45 - 09:15
power30
Explosive workout focused on strength. Shoes required.
09:00 - 09:30
bbb30 on the mat
You lie on a mat next to the cabins during this bbb30 (30 minutes core, booty and legs) workout and you can use the ankle weights.
09:05 - 09:50
Zoom Pilates45
09:00 - 09:30
bbb30
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
09:30 - 10:00
stretch on the mat
You lie on a mat next to the cabins during this stretch on the mat with flowing and static yoga poses and stretches.
09:30 - 10:00
hotstretch
30 minutes of nice, relaxing flowing and static stretches in the hot cabin
10:30 - 11:30
pilates (ENG)
Relaxed class with calm and controlled movements aimed at the core.
10:00 - 10:30
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
10:45 - 11:15
mama power cabin
Dynamic 30 minute hot cabin workout focused on strength. Especially for women who are pregnant or have just given birth.
10:45 - 11:15
hotpower
Dynamic 30 minute hot cabin workout focused on strength. With indoorshoes.
11:30 - 12:00
bybaby hotcabin
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. You can take your baby with you during this special half hour.
11:30 - 12:00
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
12:30 - 13:00
hot pilates on the mat
You lie on a mat next to the cabins during this pilates on the mat in a pilates-flow with focus on the core.
12:00 - 12:30
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
13:15 - 14:00
balance on the mat
You lie on a mat next to the cabins during this balance (full body + stretch and meditation) workout and you can use the ankle weights and dumbells.
12:30 - 13:00
hotpilates
Hot cabin workout of 30 minutes in a pilates flow and focus on the core.
13:15 - 14:00
balance
Hot cabin workout of 45 minutes for all muscle groups with a wonderful stretch & meditation at the end.
14:30 - 15:00
online recap workout
Schedule a recap if you've done an online class. You can find the lessons in the web app under 'bbb online'.
07:45 - 08:15
byyourself
Hot cabin workout of 30 minutes with your own program without supervision of a coach.
07:45 - 08:15
the wall core
Vertical workout on the wall targeting the core. Shoes required.
08:15 - 08:45
hot pilates on the mat
You lie on a mat next to the cabins during this pilates on the mat in a pilates-flow with focus on the core.
08:15 - 08:45
hotpilates
Hot cabin workout of 30 minutes in a pilates flow and focus on the core.
08:30 - 09:15
Zoom core45
Zoom workout of 45 minutes with focus on the core. You will receive the Zoom link by e-mail and can be clicked in the web app at the time of the lesson.
09:00 - 10:00
yin yoga
Calm and meditative form of yoga.
08:45 - 09:15
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
09:30 - 10:00
bbb30 on the mat
You lie on a mat next to the cabins during this bbb30 (30 minutes core, booty and legs) workout and you can use the ankle weights.
09:30 - 10:00
bbb30
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
10:00 - 10:45
HIIT the wall
Vertical core training with cardio and strength exercises. Shoes required.
10:30 - 11:30
pilates (ENG)
Relaxed class with calm and controlled movements aimed at the core.
10:00 - 10:30
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach.
10:30 - 11:00
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach.
11:45 - 12:15
stretch on the mat
You lie on a mat next to the cabins during this stretch on the mat with flowing and static yoga poses and stretches.
11:15 - 11:45
hotpower
Dynamic 30 minute hot cabin workout focused on strength. With indoor shoes.
11:45 - 12:15
hotstretch
30 minutes of nice, relaxing flowing and static stretches in the hot cabin
13:00 - 13:45
balance on the mat
You lie on a mat next to the cabins during this balance (full body + stretch and meditation) workout and you can use the ankle weights and dumbells.
12:15 - 12:45
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
14:00 - 14:30
online recap workout
Schedule a recap if you've done an online class. You can find the lessons in the web app under 'bbb online'.
13:00 - 13:45
balance
Hot cabin workout of 45 minutes for all muscle groups with a wonderful stretch & meditation at the end.
09:00 - 09:30
bbb30 on the mat
You lie on a mat next to the cabins during this bbb30 (30 minutes core, booty and legs) workout and you can use the ankle weights.
09:00 - 09:30
bbb30
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
09:15 - 10:15
yin yoga (ENG)
Calm and meditative form of yoga
09:30 - 10:00
personal
10:15 - 11:00
HIIT the wall
Vertical core training with cardio and strength exercises. Shoes required.
10:30 - 11:15
pilates&stretch (ENG)
Relaxed class with calm and controlled movements aimed at the core combined with stretches
10:00 - 11:00
byyourself
11:15 - 12:15
barre workout
Combination of ballet, pilates and yoga at the barre. Lesson is in english
11:15 - 11:45
bbb30
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
11:45 - 12:15
personal
13:15 - 14:00
balance on the mat
You lie on a mat next to the cabins during this balance (full body + stretch and meditation) workout and you can use the ankle weights and dumbells.
12:30 - 13:00
hotpower
Dynamic 30 minute hot cabin workout focused on strength. With indoor shoes.
14:00 - 14:30
online recap workout
Schedule a recap if you've done an online class. You can find the lessons in the web app under 'bbb online'.
13:15 - 14:00
balance
Hot cabin workout of 45 minutes for all muscle groups with a wonderful stretch & meditation at the end.
20:30 - 21:30
Zoom bedtime yin yoga
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