Hot cabin workout of 30 minutes for core, booty and legs on fun music.
07:45 - 08:15
bbb30 on the mat
You lie on a mat next to the cabins during this bbb30 (30 minutes core, booty and legs) workout and you can use the ankle weights.
08:15 - 08:45
personal on the mat
Book this time slot for a personal workout outside the cabin. Follow your own program, focusing on standing exercises like StrongHer, performed on a mat in the workout area.
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
08:55 - 09:40
circuittraining45
Intensive workout with cardio & strength exercises. Shoes required.
Extra long hot cabin workout of 60 minutes with your own program without supervision of a coach.
Calm and meditative form of yoga.
10:15 - 10:45
hot pilates on the mat
You lie on a mat next to the cabins during this pilates on the mat in a pilates-flow with focus on the core.
Hot cabin workout of 30 minutes in a pilates flow and focus on the core.
11:00 - 11:30
bybaby hotcabin
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. You can take your baby with you during this special half hour.
Hot cabin workout of 30 minutes with your own program with the supervision of a coach.
16:30 - 17:00
bbb30 on the mat
You lie on a mat next to the cabins during this bbb30 (30 minutes core, booty and legs) workout and you can use the ankle weights.
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
18:00 - 18:45
circuittraining45
Intensive workout with cardio & strength exercises. Shoes required.
Hot cabin workout of 30 minutes with your own program without supervision of a coach.
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
19:00 - 19:30
booty&core on the mat
You lie on a mat next to the cabins during this bbb30 (30 minutes core, booty and legs) workout and you can use the ankle weights.
Krachtige 30 minute hot cabin workout focused on booty & core.
19:45 - 20:30
balance on the mat
You lie on a mat next to the cabins during this balance (full body + stretch and meditation) workout and you can use the ankle weights and dumbells.
19:45 - 20:30
Zoom ademwerk & stretch45
An evening meditation with breathwork and stretches. To end the day, unwind and relax deeply so that you can go to sleep. Enjoy a moment for yourself.
Hot cabin workout of 45 minutes for all muscle groups with a wonderful stretch & meditation at the end.
20:30 - 21:00
online recap workout
Schedule a recap if you've done an online class. You can find the lessons in the web app under 'bbb online'.
Hot cabin workout of 30 minutes in a pilates flow and focus on the core.
07:45 - 08:15
hot pilates on the mat
You lie on a mat next to the cabins during this pilates on the mat in a pilates-flow with focus on the core.
Calm and meditative form of yoga.
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
09:00 - 09:30
bbb30 on the mat
You lie on a mat next to the cabins during this bbb30 (30 minutes core, booty and legs) workout and you can use the ankle weights.
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
09:15 - 10:00
barre&stretch
Combination of ballet, pilates and yoga at the barre. combined with stretches
Hot cabin workout of 30 minutes with your own program with the supervision of a coach.
10:10 - 11:00
strongher 5 core
Muscle-building workout with focus on: legs & glutes, core strenght, upper body
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
11:00 - 11:30
stretch on the mat
You lie on a mat next to the cabins during this stretch on the mat with flowing and static yoga poses and stretches.
30 minutes of nice, relaxing flowing and static stretches in the hot cabin
11:30 - 12:00
bybaby hotcabin
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. You can take your baby with you during this special half hour.
11:30 - 12:00
personal on the mat
Book this time slot for a personal workout outside the cabin. Follow your own program, focusing on standing exercises like StrongHer, performed on a mat in the workout area.
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
Hot cabin workout of 45 minutes for all muscle groups with a wonderful stretch & meditation at the end.
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
18:00 - 18:30
bbb30 on the mat
You lie on a mat next to the cabins during this bbb30 (30 minutes core, booty and legs) workout and you can use the ankle weights.
30 minutes of nice, relaxing flowing and static stretches in the hot cabin
Nice functional training with a TRX band. Shoes required.
18:30 - 19:00
stretch on the mat
You lie on a mat next to the cabins during this stretch on the mat with flowing and static yoga poses and stretches.
Hot cabin workout of 30 minutes with your own program with the guidance of a coach.
Book a 'new program' with your personal if you don't know your program yet.
19:15 - 20:15
barre workout
Combination of ballet, pilates and yoga at the barre.
Hot cabin workout of 30 minutes in a pilates flow and focus on the core.
20:00 - 20:30
hot pilates on the mat
You lie on a mat next to the cabins during this pilates on the mat in a pilates-flow with focus on the core.
20:30 - 21:00
online recap workout
Schedule a recap if you've done an online class. You can find the lessons in the web app under 'bbb online'.
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
07:45 - 08:15
bbb30 on the mat
You lie on a mat next to the cabins during this bbb30 (30 minutes core, booty and legs) workout and you can use the ankle weights.
Zoom workout of 30 minutes for belly, glutes and legs. You will receive the Zoom link by e-mail and can be clicked in the web app at the time of the lesson.
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
Functional training with TRX-band. You need shoes for this class.
Hot cabin workout of 30 minutes in a pilates flow and focus on the core.
09:15 - 09:45
hot pilates on the mat
You lie on a mat next to the cabins during this pilates on the mat in a pilates-flow with focus on the core.
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
Calm and meditative form of yoga.
10:15 - 10:45
personal on the mat
Book this time slot for a personal workout outside the cabin. Follow your own program, focusing on standing exercises like StrongHer, performed on a mat in the workout area.
10:15 - 10:45
bybaby hotcabin
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. You can take your baby with you during this special half hour.
Hot cabin workout of 30 minutes with your own program under the guidance of a coach.
Dynamic 30 minute hot cabin workout focused on strength. With indoorshoes.
Hot cabin workout of 30 minutes with your own program under the guidance of a coach.
12:15 - 12:45
bbb30 on the mat
You lie on a mat next to the cabins during this bbb30 (30 minutes core, booty and legs) workout and you can use the ankle weights.
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
Intensive 30-minute hot cabin workout focused on cardio & strength.
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
18:00 - 18:30
bbb30 on the mat
You lie on a mat next to the cabins during this bbb30 (30 minutes core, booty and legs) workout and you can use the ankle weights.
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
18:30 - 19:00
floor barre
Combination of ballet, pilates and yoga on the mat
Hot cabin workout of 30 minutes with your own program without supervision of a coach.
Calm and meditative form of yoga.
Hot cabin workout of 30 minutes with your own program with supervision of a coach. Book a 'new program' with your personal if you don't know your program yet.
20:30 - 21:00
online recap workout
Schedule a recap if you've done an online class. You can find the lessons in the web app under 'bbb online'.
Hot cabin workout of 30 minutes with your own program without supervision of a coach.
Nice functional training with a TRX band. Shoes required.
07:45 - 08:15
Zoom energizing flow 30
A powerful morning flow of 30 minutes to start the day energized and strong.
Krachtige 30 minute hot cabin workout focused on booty & core.
08:30 - 09:00
booty&core on the mat
You lie on a mat next to the cabins during this bbb30 (30 minutes core, booty and legs) workout and you can use the ankle weights.
08:45 - 09:45
restorative yoga
Calm and relaxing form of yoga.
09:00 - 09:30
hot pilates on the mat
You lie on a mat next to the cabins during this pilates on the mat in a pilates-flow with focus on the core.
Hot cabin workout of 30 minutes in a pilates flow and focus on the core.
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
10:15 - 11:00
balance on the mat
You lie on a mat next to the cabins during this balance (full body + stretch and meditation) workout and you can use the ankle weights and dumbells.
Hot cabin workout of 45 minutes for all muscle groups with a wonderful stretch & meditation at the end.
11:15 - 11:45
bybaby hotcabin
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. You can take your baby with you during this special half hour.
Hot cabin workout of 30 minutes with your own program under the guidance of a coach.
11:45 - 12:15
bbb30 on the mat
You lie on a mat next to the cabins during this bbb30 (30 minutes core, booty and legs) workout and you can use the ankle weights.
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
12:15 - 12:45
stretch on the mat
You lie on a mat next to the cabins during this stretch on the mat with flowing and static yoga poses and stretches.
16:30 - 17:15
balance on the mat
You lie on a mat next to the cabins during this balance (full body + stretch and meditation) workout and you can use the ankle weights and dumbells.
Hot cabin workout of 45 minutes for all muscle groups with a wonderful stretch & meditation at the end.
17:15 - 17:45
personal on the mat
Book this time slot for a personal workout outside the cabin. Follow your own program, focusing on standing exercises like StrongHer, performed on a mat in the workout area.
Hot cabin workout of 30 minutes with your own program with the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
Dynamic 30 minute hot cabin workout focused on strength. With indoorshoes.
Hot cabin workout of 30 minutes with your own program with supervision of a coach. Book a 'new program' with your personal if you don't know your program yet.
19:15 - 20:05
strongher 5 core
Muscle-building workout with focus on: legs & glutes, core strenght, upper body
Hot cabin workout of 30 minutes with your own program without supervision of a coach.
20:30 - 21:00
online recap workout
Schedule a recap if you've done an online class. You can find the lessons in the web app under 'bbb online'.
Hot cabin workout of 30 minutes in a pilates flow and focus on the core.
07:45 - 08:15
hot pilates on the mat
You lie on a mat next to the cabins during this pilates on the mat in a pilates-flow with focus on the core.
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
Explosive workout focused on strength. Shoes required.
09:00 - 09:30
bbb30 on the mat
You lie on a mat next to the cabins during this bbb30 (30 minutes core, booty and legs) workout and you can use the ankle weights.
09:05 - 09:50
Zoom Pilates45
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
09:30 - 10:00
stretch on the mat
You lie on a mat next to the cabins during this stretch on the mat with flowing and static yoga poses and stretches.
30 minutes of nice, relaxing flowing and static stretches in the hot cabin
10:30 - 11:30
pilates (ENG)
Relaxed class with calm and controlled movements aimed at the core.
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
10:45 - 11:15
mama power cabin
Dynamic 30 minute hot cabin workout focused on strength. Especially for women who are pregnant or have just given birth.
Dynamic 30 minute hot cabin workout focused on strength. With indoorshoes.
11:30 - 12:00
bybaby hotcabin
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. You can take your baby with you during this special half hour.
12:00 - 12:30
personal on the mat
Book this time slot for a personal workout outside the cabin. Follow your own program, focusing on standing exercises like StrongHer, performed on a mat in the workout area.
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
12:30 - 13:00
hot pilates on the mat
You lie on a mat next to the cabins during this pilates on the mat in a pilates-flow with focus on the core.
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
13:15 - 14:00
balance on the mat
You lie on a mat next to the cabins during this balance (full body + stretch and meditation) workout and you can use the ankle weights and dumbells.
Hot cabin workout of 30 minutes in a pilates flow and focus on the core.
Hot cabin workout of 45 minutes for all muscle groups with a wonderful stretch & meditation at the end.
14:30 - 15:00
online recap workout
Schedule a recap if you've done an online class. You can find the lessons in the web app under 'bbb online'.
Hot cabin workout of 30 minutes with your own program without supervision of a coach.
07:45 - 08:15
the wall core
Vertical workout on the wall targeting the core. Shoes required.
08:15 - 08:45
hot pilates on the mat
You lie on a mat next to the cabins during this pilates on the mat in a pilates-flow with focus on the core.
Hot cabin workout of 30 minutes in a pilates flow and focus on the core.
08:30 - 09:15
Zoom core45
Zoom workout of 45 minutes with focus on the core. You will receive the Zoom link by e-mail and can be clicked in the web app at the time of the lesson.
Calm and meditative form of yoga.
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
09:30 - 10:00
bbb30 on the mat
You lie on a mat next to the cabins during this bbb30 (30 minutes core, booty and legs) workout and you can use the ankle weights.
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
10:00 - 10:45
HIIT the wall
Vertical core training with cardio and strength exercises. Shoes required.
10:30 - 11:30
pilates (ENG)
Relaxed class with calm and controlled movements aimed at the core.
Extra long hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
Dynamic 30 minute hot cabin workout focused on strength. With indoor shoes.
11:45 - 12:15
stretch on the mat
You lie on a mat next to the cabins during this stretch on the mat with flowing and static yoga poses and stretches.
30 minutes of nice, relaxing flowing and static stretches in the hot cabin.
12:15 - 12:45
personal on the mat
Book this time slot for a personal workout outside the cabin. Follow your own program, focusing on standing exercises like StrongHer, performed on a mat in the workout area.
12:20 - 13:20
Latin dance workout
Join the Latin Dance Workout during the Sugarfree Challenge! A fun, intense workout to Latin beats that boosts endurance and coordination. Get moving and dance the energy in!
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
13:00 - 13:45
balance on the mat
You lie on a mat next to the cabins during this balance (full body + stretch and meditation) workout and you can use the ankle weights and dumbells.
Hot cabin workout of 45 minutes for all muscle groups with a wonderful stretch & meditation at the end.
14:00 - 14:30
online recap workout
Schedule a recap if you've done an online class. You can find the lessons in the web app under 'bbb online'.
09:00 - 09:30
bbb30 on the mat
You lie on a mat next to the cabins during this bbb30 (30 minutes core, booty and legs) workout and you can use the ankle weights.
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
09:30 - 10:30
yin yoga (ENG)
Calm and meditative form of yoga
10:30 - 11:05
HIIT the wall
Vertical core training with cardio and strength exercises. Shoes required.
Extra long hot cabin workout of 60 minutes with your own program without supervision of a coach.
10:45 - 11:30
pilates & stretch (ENG)
Relaxed class with calm and controlled movements aimed at the core combined with stretches
11:30 - 12:30
barre workout
Combination of ballet, pilates and yoga at the barre.
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
13:15 - 14:00
balance on the mat
You lie on a mat next to the cabins during this balance (full body + stretch and meditation) workout and you can use the ankle weights and dumbells.
Dynamic 30 minute hot cabin workout focused on strength. With indoor shoes.
14:00 - 14:30
online recap workout
Schedule a recap if you've done an online class. You can find the lessons in the web app under 'bbb online'.
Hot cabin workout of 45 minutes for all muscle groups with a wonderful stretch & meditation at the end.
20:30 - 21:30
Zoom bedtime yin yoga