bbb Delft

bbb health boutique Delft | Kristalweg 27 | 088- 6440015
✦✦✦

At bbb Delft, we ensure that you are constantly working towards the healthiest version of yourself and that you are happy with your body. Together, we work on enjoying sports and finding the best workout for you!  Whether you want to train specifically, are going through menopause, want to lose weight, have physical complaints, are pregnant, or simply want to feel fitter; we coach you.

We are a holistic gym, and that means we coach you as a woman in the areas of body, food, and mind. Because in addition to workouts in the hot cabin or studio, we also offer food and lifestyle coaching.

Meet bbb Delft here Your free hot cabin trial lesson!

Our workouts

Unique to bbb is that you exercise in a hot cabin. Working out in the hot cabin is short and intense; 30 minutes. Our coaches at bbb Delft ensure that you get the best out of yourself in that half hour. Moreover, working out at bbb is very safe for your body due to the heat and guidance, with little to no risk of injury. You can decide for yourself how warm it gets in your cabin. The temperature in the cabin can be set to a maximum of 40 degrees.

Benefits of working out in the heat:

• A warm-up is unnecessary. You will be done in 30 minutes.
• It has a cleansing effect. Due to the heat, you perspire quickly and get rid of toxins.
• There is little to no risk of injury, because the exercises are performed lying down in the heat and under supervision.

  It stimulates calorie burning. Your body has to work harder in the heat, so you see results faster.

• Heat and movement improve blood circulation.
• Many women find exercising lying down in the heat relaxing and very pleasant!

In the hot cabin, you can do your own program or join our hot cabin group classes: bbb30, hot HIIT, balance, hot cabin yoga and hot pilates.In addition to workouts in the hot cabin, we offer various group classes in the studio and outdoors! Look at here the current class schedule and opening hours of the boutique. 

Curious? Book here a hot cabin trial lesson to get acquainted with our methods & workouts! 

Attention & personal guidance

At bbb, we believe it is important that there is plenty of room for personal attention and guidance in a home-like atmosphere.

bbb entrepreneur Ilse van de Steege
 Ilse is a bbb entrepreneur and works systematically with her management experience. She believes in sustainable lifestyle change. She wants to systematically coach women in small steps towards the most beautiful version of themselves.

You are welcome to try out whether bbb health boutique Delft is right for you. You can take a trial lesson here schedule online. During a trial lesson, you can briefly experience training in the heat and our professional and friendly approach. A trial lesson is free and lasts about 45 minutes. Would you like to become a member right away? That is also possible! Then sign up at rates & registration.