Why choose a ladies-only gym?
A ladies-only gym gives women a dedicated environment to exercise. For some women, that makes it easier to feel comfortable, try a new workout and ask for guidance. At bbb, you combine personal attention with a holistic approach to body, food & mind.
Space to exercise in your own way
If you feel self-conscious in a mixed gym, a different environment may help you enjoy exercise more. You should be able to learn at your own pace and discuss what you need. A trial lets you experience the atmosphere, rather than deciding only from a description.
Guidance that takes your situation into account
Training harder is not the only way to move forward. Suitable exercises, technique, consistency and recovery also matter. Personal attention can help you understand your workout and make changes when your energy, schedule or physical capacity changes.
What does ladies only mean?
A ladies-only gym is intended for women. Workouts and coaching can consider goals and life stages such as pregnancy, postnatal recovery and menopause. At bbb, the approach is personal: being in the same life stage does not mean every woman needs the same programme.
Why do women choose this environment?
Some enjoy the sense of recognition and connection with other women. Others value the opportunity to discuss concerns, learn technique or exercise without comparison. Your preference is personal, and the quality of guidance and available workouts are also important when choosing a gym.
How does bbb differ from a regular gym?
bbb combines workouts with coaching within body, food & mind. Hot cabins, classes and personal workouts give you different ways to move, with the actual offering depending on your boutique. An intake helps identify what is manageable and enjoyable, rather than assuming one routine suits everyone.
Who can join?
Women of all ages and experience levels are welcome. You may be starting for the first time, returning after a break or looking for more individual attention. Share physical complaints and any clinical advice with your coach so suitable options can be discussed.
What happens during a personal intake?
You talk about your goals, exercise experience and health concerns, alongside daily habits and practical preferences. There is time for questions and a suitable workout. At bbb, body, food & mind means looking at how movement can fit into your life as a whole.
Find a ladies-only gym near you
Explore bbb locations and their current timetables. Consider travel time, opening hours, available guidance and the workouts you enjoy. bbb has boutiques in Amsterdam, Utrecht and other Dutch cities. A trial can help you decide which boutique and routine feel right.
Read more: What is a women-only gym?.
Recovery and physical complaints
bbb also supports women who want to exercise during recovery or with physical complaints. Explore exercise during recovery, a herniated disc, rheumatism and a frozen shoulder. We adapt movement where appropriate and follow your clinician’s advice when needed. Our coaching complements medical care.
Start with a free trial
Your personal trial takes approximately 45 minutes: a holistic intake, a tailored workout and a short outtake. We discuss body, food & mind, your wishes and physical complaints. You can experience a hot cabin when suitable. For a hot cabin group class trial, book one trial slot so there is time for the intake and outtake. Women of all ages are welcome. Discover bbb and explore our locations.