Menopause retreat

Shining Through Menopause

Are you done with the discomforts of menopause? Hormones all over the place, mood swings, fatigue, and the feeling that you're losing control? You’re not alone! Join our Menopause retreat specially designed for women going through menopause and rediscover how to regain your balance.

What exactly are the first symptoms? How long does it last? Why am I sleeping so poorly, and which foods can help? Is exercising actually good, and what’s the best way to do it?

Do you have questions about (peri)menopause? You’re not alone! During our special mini-retreat, you’ll discover how to find more balance.

Content of the Menopause Retreat

We begin with a refreshing workout, followed by a relaxing stretch session and an interactive workshop where you’ll learn more about menopause and how to navigate it more smoothly. Together with like-minded women, you’ll leave feeling recharged both physically and mentally. Treat yourself to an afternoon filled with movement, relaxation, and practical tips.

Event details

Date: Sunday, October 20
Time: 3:00 PM – 5:30 PM
Location: bbb health boutique Jordaan (Hazenstraat 51)

Cost: Free of charge to introduce you to our holistic approach.