Meditation retreat
What if you could observe your thoughts without being defined by them? During this intimate mini retreat, we take a deep dive into meditation and explore how to create more space between who you are and what you think. Through different meditation techniques and exercises, we’ll explore thoughts, patterns and the ways in which we identify with them. By becoming more aware of these patterns, you can experience more inner space, calm and freedom — and learn to look at your own self-sabotage with more softness and even a little humor. We’ll also explore how to connect more deeply with your intuition and higher awareness. We close the afternoon with a guided meditation and a deeply relaxing Yin Yoga practice.
Location & Date
Saturday 26 September 15:00–17:00
bbb Amstel
By: Esther
Registration
Signing up is easy, and participation is free for bbb members, who are also welcome to bring a friend. Not a member and never been to bbb before? You can purchase an Introcard to join this retreat. A retreat like this would normally cost €75, but with an Introcard you can join for just €17.50. This way, we give all women the opportunity to experience bbb and discover our holistic approach.
Want to join?
Register through the web app (from one week before the retreat) or email info@bbbhealthboutique.nl with ‘Meditation Retreat’ in the subject line.
Places are limited, so make sure to register in time!