Smoothies
Juices and smoothies are delicious to start your day, as a snack or for a ‘healthy liquid lunch’.
Smoothies are not only refreshing and delicious but also an excellent way to get essential nutrients and contribute to a healthy lifestyle. These blended beverages often combine a variety of fresh ingredients, including fruits, vegetables, dairy or dairy alternatives, and additions like seeds or nuts.
Smoothies can be a rich source of vitamins, minerals, and antioxidants, depending on the ingredients used. They not only provide a tasty way to promote hydration but can also aid in maintaining a healthy weight and supporting digestion due to their fiber content.
With the versatility of smoothies, they can be customized to personal preferences and nutritional needs. Whether it’s a green smoothie with leafy greens for a vitamin boost or a berry mix for antioxidants, the possibilities are endless.
Spinach mango smoothie
This is what you need
- 1/2 mango
- 1/2 banana
- 100 gram biological spinach
- 50 gram romaine lettuce
- 120 ml water
- celery or coriander (optional)
This is how you make it
Cut the mango, without skin, and banana into pieces. Pour the water into the blender and add the spinach, lettuce and mango. Mix the above ingredients in the blender. Add the banana pieces and celery or coriander. Blend all ingredients.
Glowing green smoothie
This is what you need
- 80 grams of organic spinach
- 80 grams of romaine lettuce
- 250 ml water
- 2 celery stalks
- 1 banana
- 1 apple
- 1 pear
- 1 tsp spirulina
This is how you make it
Cut the celery, apple and pear into pieces and peel the banana. Put the spinach and lettuce with water in the blender and blend until creamy. Mix the pieces of celery, apple and pear in the smoothie and add the teaspoon of spirulina.
Kale smoothie with banana and apple
This is what you need
- handful of kale
- ½ banana
- ½ large apple
- 100 ml water
This is how you make it
Wash the kale, cut the banana and apple into pieces. Put all the ingredients in the blender. Blend until smooth. Pour your smoothie into a large glass and enjoy!
Smoothie with parsley
This is what you need
- 1/2 bunch curly parsley or a bunch of flat-leaf parsley
- 1 apple
- 1 mango
- 1 banana
- water as needed
This is how you make it
Cut the fruit and throw it with the water in the blender and blend until creamy. Mix the parsley on the end.
Creamy pumpkin smoothie
This is what you need
- puree of 1 butternut squash
- 400 ml almond milk or plant-based milk
- 2 frozen bananas in pieces
- 1 tsp vanilla powder
- 1 tsp nutmeg
- 2 tsp cinnamon powder
This is how you make it
Put all the ingredients in the blender and blend until creamy. Pour the smoothie into a large glass and enjoy!
*You can also make it into a smoothie bowl with granola, banana slices, pumpkin seeds and coconut flakes.
6 delicious, simple vegetable juices
Throw the following ingredients in the blender, add some water and mix it!
- 5 carrots, 4 celery stalks, 0.5 cucumber (or a handful of spinach), a handful flat-leaf parsley, 1 toe of garlic
- 6 carrots, 2 celery stalks and 1 apple
- 2 small cucumbers, 0.5 beet and sprig of dill
- 2 small cucumbers, 4 stalks celery, a piece of fresh ginger, sprig of basil or coriander
- 1 apple, 3 carrots, 175 grams of alfalfa, 6 mint leaves
- 8 carrots, 1 apple, juice of 1 lemon, piece of fresh ginger
7 delicious, simple fruit juices
Throw the following ingredients in the blender, add some water and mix it!
- 20 white grapes, 10 strawberries, 1 apple, 2 sprigs of mint
- 2 apples, 2 pears, small piece of ginger
- 250 ounces of your favourite red fruits, 2 peaches, 1 apple
- 1 pineapple, piece of ginger
- 3 (press) oranges, 5 carrots
- juice of 1 lime, 1 banana, 1 avocado, cup water and piece of ginger
- 1 banana, 15 strawberries, 2 oranges
All recipes from bbb health boutique are tasty, healthy and plant-based. Here you will find an overview of all our delicious recipes.
