Recover
Do you want to recover? Physical complaints can strongly influence your mood, moving is painful and you are tired more often. The right diet, a healthy lifestyle and effective exercise help to improve your health and reduce complaints.
In our boutiques we guide women with physical complaints and we work specifically on recovery. We guide you from a holistic perspective. Because we believe that a healthy and conscious lifestyle is related to balancing body and mind. We provide appropriate tools for more balance and give you a personal sports program that suits your complaints. Step by step we work towards a fitter and healthy body.
With which complaints you can contact us
- Fatigue complaints: Working on a better condition and more strength. The right nutrition that reduces energy dips and ensures the right night’s sleep.
- Hernia and back problems: Being able to move well and prevent a hernia attack with the right exercises.
- Rheumatism, fibromyalgia or osteoarthritis: Safe exercise with less pain and inflammation so that you get fit again and can work on your condition.
- Long-Covid: More energy, feeling your old self again, an improved memory, living without fear, losing weight and participating in normal life again.
Diastasis and pelvic floor complaints: A strong abdominal area and control over your pelvic floor so that you experience fewer complaints and can pick up the sport you like again.
Longevity: age strong and healthy
From your forties, muscle mass and bone density gradually decrease, especially around menopause. Regular strength training, good nutrition and enough rest help you stay strong, supple and energetic. At bbb you train on a programme that suits your age and body, in the hot cabin or in group classes, and together we look at body, food & mind. An investment today in a fit future.
'I started at bbb because I had complaints and didn't know what I had yet. Then I discovered that I had rheumatism and then I started looking for the best movement for me. I told my rheumatologist what bbb means. So the heat in combination with lying down and your own special program. He immediately gave me the advice 'you should do this and keep doing this!'.
Why is exercising in warmth good for you?
Unique at bbb is that you exercise in a hot cabin. Our members find this a very pleasant experience. You have a whole cabin to yourself and this gives a nice and safe feeling
Hot cabin workout
- Better blood flow: heat and movement together improve blood flow to your muscles and joints.
- Calorie burning: the warmth boosts calorie burning.
- Less stiffness: the warmth makes muscles and connective tissue more supple, so stiff joints move more easily.
- Heat shock proteins: when exposed to heat, your body produces heat shock proteins. These proteins protect your cells and support recovery.
- Relaxation: many women find exercising lying down in the warmth wonderfully relaxing.
- Safe training: you train lying down, guided by a coach, so there is little strain on your joints and a low risk of injury. Safe 30-minute workouts.
Do you want to recover and find out if moving in a hot cabin is something for you? You can get to know us for free by scheduling a trial session. You will first have an intake where you can tell us what is bothering you, and then you will receive personal guidance in the hot cabin from a bbb coach.