Strength Retreat: Strong Inside & Out
Treat yourself to two empowering hours focused on building strength, both physically and mentally. This retreat offers the perfect balance of movement, mindset, and connection.
What to expect:
- Share & Care Circle – We start together: set your intention, share your focus and feel supported by the group.
- Strength training – Accessible for every level. Whether you’re just starting out or already have experience, you’ll be guided in building strength at your own pace.
- Stretching for strength – Discover how targeted stretching can improve your performance, support recovery and help prevent injuries.
- Closing moment – We end with a moment of calm and clarity, so you can take that sense of inner strength home with you.
Location & dates
Saturday, 10 October 2026, 13:00–15:00
bbb health boutique Utrecht
Led by: Sandra
Sunday, 6 December 2026, 13:00–15:00
bbb health boutique Utrecht
Led by: Sandra
Registration
Signing up is easy, and participation is free for bbb members, who are also welcome to bring a friend. Not a member and never been to bbb before? You can purchase an Introcard to join this retreat. A retreat like this would normally cost €75, but with an Introcard you can join for just €17.50. This way, we give all women the opportunity to experience bbb and discover our holistic approach.
Want to join?
Sign up through the web app (from one week in advance) or email info@bbbhealthboutique.nl with ‘Strength retreat’ in the subject line. Places are limited, so make sure to sign up in time!