Trial booked (Amsterdam Jordaan)
Thank you for booking your trial lesson at bbb health boutique Amsterdam Jordaan.
We look forward to see you in our health boutique! You will receive an email with confirmation and all information. Read this carefully. (Haven’t had it? Check your spam!)
You will be introduced to the workouts in a hot cabin and of course our holistic approach. A trial lesson is always 1-on-1. We start with an intake and then a short, personalized training or group lesson in the hot cabin.
Are you pregnant? Make sure you have a ‘personal workout’ trial scheduled and not a bbb30 or power trial. That way, we can first assess your fitness level, determine the stage of your pregnancy, and find the best fit for you.
You have taken the first step
Just like you, we take your trial lesson seriously. We have reserved a coach especially for you who will work with you to take on the challenge of a healthier, fitter life.
What you need to bring to your trial at bbb Jordaan?
- Sportswear: pants, shirt and (grip) socks
- Water bottle
- Your personal wishes/goals. We will discuss this during the intake!
Benefits of exercising in a hot cabin
- A workout in a hot cabin improves blood circulation and increases the burn process.
- You will train safe and personal.
- The heat provides less stiffness and more flexibility.
- Exercises in a hot cabin have a cleansing effect on the body.
- Ready in 30 minutes: Our workouts are effective, but short.
Exercising at bbb in the hot cabin (40 degrees) is short and intensive. In addition to the personal workouts, we have various classes. The bbb30 (30 minutes abdominal, butt & legs training to fun hits) is our most popular class. And there is more: balance (bbb30 with stretch & meditation), hot HIIT, hot yoga, hot Pilates and hot power are other great classes in the hot cabin. We also have a beautiful studio where yoga, Pilates and HIIT classes are given.
We help you with your goals
Do you want more (mental) energy? Losing weight/healthier diet? Get stronger or improve your fitness? A healthy pregnancy? Our expert coaches help you as a woman towards a physically and mentally healthy life.