Hot Pilates with your baby at bbb Jordaan
A moment for yourself, with your baby close by. At bbb health boutique in Amsterdam’s Jordaan, you can enjoy Hot Pilates in a warm cabin while your little one rests beside you. Move with attention and guidance from a coach in a welcoming women-only gym.
Pilates with your baby in Amsterdam
- A 30-minute Hot Pilates workout.
- Controlled movements with attention to your core, posture and breathing.
- Personal guidance and exercises at your level.
- Your baby stays outside the cabin, close to you.
- In the heart of the Jordaan, at Hazenstraat 51.
Make time for body & mind without arranging a babysitter. Check the bbb Jordaan schedule for the class listed as ‘babyhotpilates’.
More options after childbirth
Alongside Hot Pilates with baby, bbb offers many other options for women who have recently given birth. These include a tailored personal workout in the hot cabin, other classes such as Pilates and yoga, and nutrition and lifestyle coaching. Together, we explore what suits your recovery, energy and goals. Your baby is welcome at every personal workout. Learn more about exercise after childbirth at bbb.
A welcoming first step is a free personal trial of 45 minutes. We start with a holistic intake: how are your body & mind, how is your recovery going, and what do you need in your daily life? Then you experience the hot cabin with a workout at your own level. Afterwards, we discuss which classes, personal workouts and coaching suit you. It is a relaxed way to discover a suitable start, with your baby close by.
Your Hot Pilates workout, with your baby nearby
Returning to exercise after childbirth starts with what suits you and your recovery. You do not need Pilates experience: our coach helps you get started.
What is Hot Pilates with baby?
Hot Pilates is Pilates in a warm cabin. Controlled movements focus on strength and stability, with attention to your abdomen, back, glutes and hips. Your head stays outside the cabin. In this class, your baby is welcome: you exercise while your little one stays close by.
A welcoming workout after childbirth
Your body has done a lot. At bbb, we focus on a manageable start and how you feel. Tell your coach about your recovery and any symptoms. Together, we explore exercises that suit what you can manage.
When you return to exercise depends on your recovery. If you have pelvic floor symptoms, diastasis, pain or questions about what you can manage, discuss your start with your midwife, physiotherapist or treating clinician. Learn more about exercise after childbirth at bbb.
Crying, feeding and changing are welcome
Your baby does not need to follow your workout schedule. Pausing to feed, change or comfort your little one is part of the experience. Your baby stays beside the cabin; the warm cabin is for you. Bring what your baby needs and let the coach know if you need anything.
Recovery and exercise with physical complaints
bbb also supports recovery and rehabilitation and women who want to exercise with physical complaints, such as a herniated disc, rheumatism or a frozen shoulder. Your coach adapts exercises and progression to your needs. Where needed, we coordinate guidance with your physiotherapist or treating clinician. Together, we explore whether a group class or a personal workout suits you.
Hot Pilates with baby at bbb Jordaan: useful to know
Find our boutique at Hazenstraat 51 in Amsterdam. A welcoming, small women-only gym with attention to body, food & mind.
When is Hot Pilates with baby?
The current Jordaan schedule lists ‘babyhotpilates’ on Tuesday from 09:00 to 09:30. Always check the current schedule below and availability before booking.
Can I also bring my baby to a personal workout?
Yes, your baby is welcome at every personal workout. If another time suits you better, or you prefer a fully tailored session, we are happy to help.
Is this class suitable for beginners?
Yes. You do not need Pilates experience. Discuss your experience, recovery and any symptoms with the coach before your first class so we can help you find a suitable start.
How does the free trial work?
A standard personal trial lasts 45 minutes, including an intake, a tailored workout and a conversation afterwards. Your baby is welcome. Prefer a hot cabin group class? Each class has one trial place, allowing time for your personal intake and outtake. Mention that you would like to try Hot Pilates with baby when booking, so we can help you find a suitable place.
Can I come with a friend?
To attend a group class together, you can each buy and book an Intro Class. Each group class has just one free trial place.
How much does Hot Pilates with baby cost?
View our current prices for memberships and ways to get started. During your trial, we help you choose what fits your routine.
Where is bbb Jordaan?
bbb health boutique Jordaan is at Hazenstraat 51 in Amsterdam. Visit our bbb Jordaan location page for more information about the boutique and coaches.
bbb Jordaan schedule
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