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body, food & mind tools

  • after giving birth

    back in shape

  • alcohol

    how alcohol affects your body

  • balance days

    take a step back during balance days

  • basic nutrition

    back to the basics

  • be kind to yourself

    be happy with yourself

  • biorhythm

    living according to your biological clock

  • books & documentaries

    read, listen, learn, enjoy

  • bowels in balance

    for calm bowels

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • coaching diary | print

    break patterns

  • daily exercise

    functional movement in daily life

  • detox

    eat consciously and nutriciously

  • digi-detox

    allow your brain some rest with a digi detox

  • don't eat to much

    a tool to lose weight

  • emotional eating

    practice makes perfect

  • food diary | print

    food dairy in print

  • foundation

    fill out our questionnaire & find your foundation

  • gluten and dairy free

    improving your digestion

  • habitual behaviour

    you are stronger than you think

  • immune system

    what is the immune system

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired

  • intermittent fasting

    Intermittent fasting

  • juice detox

    detox your body

  • low carb

    less carbohydrates

  • meal preppen

    the biggest advantage of meal prepping is time

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • plant-based diet

    conscious and plant-based nutrition pattern

  • plantbased proteins

    for muscle building and recovery 

  • preference list

    choose for healthy

  • pregnancy and nutrition

    take good care of yourself

  • rebuild - after covid

    recover after covid

  • rheuma

    learning to live and move with rheuma

  • sleep well

    if you have trouble sleeping

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days pure restart

     

  • strong and nutrititious

    return to your strength

     

  • sugarless

    1 month sugarless

     

  • the female cycle

    hormones in balance

  • to feel good

    it's ok if you have a dip

  • vitamins & minerals

    for your healthy jouney

  • yoga nidra

    sleep yoga

Book your trial class here!

During a trial class you can experience our professional and friendly approach and how it feels to exercise in warmth.

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Amsterdam Amstel
13-09-2016 / 11:00

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bbb psychology

Whilst giving attention to the mind, you will find the correct balance at bbb!

Stress, exhaustion and/or severe/intense circumstances can get in the way of a healthy lifestyle. It could be that you struggle with a stream of thoughts, negative and sad feelings, lack of energy, motivation, self discipline or emotional eating. Sometimes its difficult to handle these and you may need some extra help.

You can choose, with the help of a therapist from bbb psychology, to get back in controle of your situation. Feel free to make use of a no obligation telephone consult. You can then discuss if a bbb psychology process would work for you and you can be advised as to the possibilities.

Our therapists are specialised in:
✦ Cognitive behaviouraltherapy (registered by Vereniging voor Gedragstherapie- en Cognitieve therapie)
✦ Mindfulness Based Cognitive Therapy
✦ Meditation/ Mindfulness trainings (registered Vereniging Voor Mindfulness)
✦ Educational/ upbringing support
✦ Recognising and breaking through obstructing patterns  
✦ The treatment of emotional theme's
✦ Burn-out
✦ Depression
✦ Fear and pressure problems
✦ Trauma 

What can you expect?

During the bbb psychology process you will become aware of obstructing patterns which lead to the complaints you are experiencing. The patterns are looked at carefully and specifically. Because these patterns receive attention it allows you new insight which leads to you receiving tools to help you break these patterns. You once again take contole of your life and become your own boss.

Is bbb psychology compensated?

bbb psychologie is not eligible for compensation. An advantage of this is that you don't need a reference and a diagnosis is not necessary. A session is one hour and our hourly rate is 85 euro. The frequency of your sessions and the length of your whole process is up to you. If possible, we would advise you to ask your employer for financial assistance. Employers would see bbb psychology as a good development for your well being. The bbb therapists can advise you and your employer as to the possibilities.

Would you like to make an appointment? Please call us or send us an email.

info@bbbpsychologie.nl
06-14857185 | Kim Oostendorp