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body, food & mind tools

  • after giving birth

    back in shape

  • alcohol

    how alcohol affects your body

  • balance days

    take a step back during balance days

  • basic nutrition

    back to the basics

  • be kind to yourself

    be happy with yourself

  • biorhythm

    living according to your biological clock

  • books & documentaries

    read, listen, learn, enjoy

  • bowels in balance

    for calm bowels

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • coaching diary | print

    break patterns

  • daily exercise

    functional movement in daily life

  • detox

    eat consciously and nutriciously

  • digi-detox

    allow your brain some rest with a digi detox

  • don't eat to much

    a tool to lose weight

  • emotional eating

    practice makes perfect

  • food diary | print

    food dairy in print

  • foundation

    fill out our questionnaire & find your foundation

  • gluten and dairy free

    improving your digestion

  • habitual behaviour

    you are stronger than you think

  • immune system

    what is the immune system

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired

  • intermittent fasting

    Intermittent fasting

  • juice detox

    detox your body

  • low carb

    less carbohydrates

  • meal preppen

    the biggest advantage of meal prepping is time

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • plant-based diet

    conscious and plant-based nutrition pattern

  • plantbased proteins

    for muscle building and recovery 

  • preference list

    choose for healthy

  • pregnancy and nutrition

    take good care of yourself

  • rebuild - after covid

    recover after covid

  • rheuma

    learning to live and move with rheuma

  • sleep well

    if you have trouble sleeping

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days pure restart

     

  • strong and nutrititious

    return to your strength

     

  • sugarless

    1 month sugarless

     

  • the female cycle

    hormones in balance

  • to feel good

    it's ok if you have a dip

  • vitamins & minerals

    for your healthy jouney

  • yoga nidra

    sleep yoga

Book your trial class here!

During a trial class you can experience our professional and friendly approach and how it feels to exercise in warmth.

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Amsterdam Amstel
13-09-2016 / 11:00

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bbb physiotherapy

With warmth and movement at bbb you will find the right balance

bbb physiotherapy offers relief to people suffering from posture or movement complaints. Are you suffering from suspected functional disorders concerning maybe the muscles, tendons, ligaments or joints, as a result of, maybe a sport injury or pregnancy. Then you are at the right address. We also treat disorders (or consequences of) of the nervous system, blood vessels , the lungs, heart and skin.

The various treatments ensure a reduction in the pain and we focus on improving the functional movement. We develop a personal method for you and offer purposeful advice so that eventually, you yourself, are able to maintain the correct balance and prevent a return of the complaints.

A treatment may find form in:
✦ Dry needling: a new method in which the muscles are pricked allowing them to relax faster and for a longer period of time.
✦ Trigger Point massage: Massage techniques that stimulate relaxation in the triggerpoint area and improve the circulation.
✦ Medical taping: To help among other things, reduction of pain, improvement in mobility and a reduction in inflammation.
✦ Manuel mobilisation: to help in the recovery of the joints.
✦ Remedial therapy: to increase your resiliency which allows you to become stronger.
✦ Remedial therapy can also be practised in our heated cabins if preferred. 

Exercising in warmth can be the solution for people with weight problems.

You are free to choose which physiotherapist treats you and a reference is usually not required. Our treatments are covered by all health insurers. We also offer specialisations. In The Hague we offer childrens physiotherapy and in the Jordaan we have a pelvic floor physiotherapist.

For more information concerning our therapists, treatments and patient reviews, visit the bbb physiotherapy website. By bbb you have direct contact with your therapist. An appointment can be made via the telephone, email or via the physio website.