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body, food & mind tools

  • 30 minute circuit training

    a half hour power & cardio workout

  • alcohol

    how alcohol affects your body

  • at home 20 minute workout

    training with coach Melissa

  • at home 7 minute workout

    get fit in seven minutes

  • at home barre

  • at home bbb workouts

    our bbb workouts in a row! bbb30, balance & bbb power

     

  • at home bootcamp

    create your own boot camp

  • at home full body & HIIT

    full body and HIIT workouts

  • at home meditations

    our favorite meditations at a glance

  • at home mommy workouts

    workouts for mommy's (to be) & kids

  • at home pilates

    Improve your posture with pilates

  • at home yoga & stretch

    Relax and stretch your body with these lovely yoga sessions

  • back in balance

    regaining hormonal equilibrium

  • balance

    get in balance with the hot cabin balance class

  • balance days

    take a step back

  • barre workout

    a workout inspired by the movements of ballet, yoga and pilates

  • basic hatha yoga

    learn the basics

  • basic nutrition

    back to the basics

  • bbb30

    train the legs, buttocks and stomach in this 30 minute hot cabin workout!

  • bbb by yourself

    train by yourself during the by yourself hours

  • bbb mama (to be)

    staying healthy and fit during your pregnancy

  • bbb online

    online coaching and workouts

     

  • bbb power

    increase your strenght 

  • beautyfood

    healthy complexion and glowing skin

  • beautyfoods, superfoods & supplements

    vegetables, fruits, nuts, seeds, vitamins and minerals

  • biorhythm

    living according to your biological clock

  • bodyburn

    consists of half an hour cardio workout combined with half an hour strength training

  • bodycoaching

    extra guidance during your sportplan

  • bodyshape

    get into shape!

  • books & documentaries

    read, learn, enjoy!

  • boost

    which boost do you need?

  • bootcamp

    great to get outdoor!

  • bowels in balance

    for calm bowels

  • bring your baby

    crying is allowed!

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • detox

    conscious about food

  • digi-detox

    hllow your brain some rest

  • don't eat to much

    a tool to lose weight

  • dynamic hatha yoga

    a dynamic flow for the body!

  • easy flow yoga

    a soft flow for the body

  • emotional eating

    practice makes perfect

  • essentrics

    strengthen and lengthen yourself gracefully with essentrics!

  • foodcoaching

    spoil yourself with a foodcoaching

  • foundation

    fill out our questionnaire & find your foundation

  • fysiocheck

    for extra guidance with your personal program

  • group coaching

    inspiring & connecting

  • habitual behaviour

    learning to change your habitual behaviour

  • hatha yoga

    Learning to master your breathing and body

  • HIIT training

    get fit and strong with the (hot) HIIT from bbb!

  • HIIT & yin

    high intensity training and yoga combined

  • hormoneyoga

    A fine yoga series that feels energetic, vital and feminine

  • hot cabin yoga

    get in your hot flow!

  • hot mama to be

    stay fit during your pregnancy

  • hot pilates

    strengthen and lengthen your body!

  • immune system

    what is, actually, the immune system.

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired!

  • intermittent fasting

    Intermittent fasting

  • jivamukti yoga

    form of vinyasa yoga

  • juice detox

    Detox your body!

  • kickboxing for women

    shape your body with an energetic kickbox class!

  • kundalini yoga

    largen your life energy!

  • lifestylecoaching

    spoil yourself with a lifestylecoaching

  • low carb

    less carbohydrates

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • outside workouts

    specially developed for sports during a lockdown

  • ozone

    taking a bath in the ozone is a lovely treatment

  • personal workout

    personalised training in the hot cabin

  • plant-based diet

    conscious and plant-based nutrition pattern

  • preference list

    choose for healthy!

  • pregnancy and nutrition

    take good care of yourself

  • pregnancy yoga

    feeling healthy during pregnancy!

  • rebuild - after covid

    recover after covid

  • restorative hatha yoga

    gentle on your body

  • rheuma

    Learning to live and move with rheuma

  • running

    get out into the fresh air

  • self-image

    be happy with yourself

  • sleep well

    if you have trouble sleeping

  • slow flow

    slow yoga flow

  • small group training

    take your workout to the next level with small group training

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days detox

     

  • strong and nutrititious

    return to your strength

     

  • sugarless

    1 month sugarless

     

  • training wall

    a full body workout for coordination and balance

  • trx

    focused exercising in 30 minutes

  • vinyasa yoga

    get in the flow!

  • vitamins & minerals

    for your healthy jouney

  • yin yang yoga

    come into balance with yin & yang!

  • yin yoga

    relax with this meditative form of yoga!

  • yoga basics

    yoga Basic is for everyone with or without yoga experience

  • yoga nidra

    sleep yoga

  • yoga/pilates-detox

    in balance

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13-09-2016 / 11:00

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team

Our team has passion for body, mind & food, and motivates you to be the healthiest version of yourself. Meet the people behind boutiques, our coaches, trainers, physiotherapists and dietitians.

in alphabetical order

Physiotherapist

Our passionate physiotherapist Abby wants to empower every woman. You can contact her if you experience complaints during sports or in your daily life. Together with you, she will look for the causes and reasons for your complaint. She then guides you with enthusiasm in the hope of a sustainable recovery. If desired, she will tailor-make a personal cabin program for you.

 

Abby

Pilates instructor

I can't imagine my life without Pilates anymore. It brought me so much understanding on how our bodies move, what are we capable of and what are our limitations in movement could be. Pilates teaches how to overcome those limitations on our way to a strong, flexible, stable, toned body. I'm delighted to share my knowledge and passion about Pilates with you during my lessons. 

Adelya

Teacher

'Coffee, tea or me?'laughs Adilia whist rolling her biceps. Knowledge, experience and a healthy dose of humor has led to Adilia being a much loved coach and trainer. Adilia Schraven has well earned her name in the Fitness & Health branch. This fitness tiger has been giving aerobics classes since the Jane Fonda years. Would you like to be as fit and toned as Adilia? Not afraid to sweat? Then she's your man!

Adilia

Coach

Alexa has been exercising at bbb for years herself. She loves new challenges, has loads of energy and will coach you towards the best version of yourself with a daily dose of humor.

Alexa

Teacher

Besides her specialisation in financial crime, Alice has always been nurturing interest in sport! She started practising gymnastics when she was 3 and she is now an experienced amateur athlete and certified trainer. Alice is one little lady but has energy for 10! She just enjoys to share this positive energy with anybody around her and loves to keep a healthy and balanced lifestyle. Her motto is: challenge your boundaries but stay loyal to your values!

Alice

Pilates instructor

Alice was 3 years old when she started to dance. When she turned 18 she moved in Rome to follow the professional dance course at Dance Arts Faculty where she received the certification as professional contemporary dancer. 'Through dance I approached the world of Pilates and I received my graduation as Pilates teacher accomplishing the Kineticode Teacher Training.' 

 

Alice

Coach

I am finishing up the master course: positive psychology and coaching psychology. My whole life I have been dancing and currently I'm dancing in a selection group with whom we make productions in which social problems are put in the spotlight. In addition, I have a passion for an active and healthy lifestyle and I hope to inspire and motivate women at bbb to become the best version of themselves.

Alysa

Yoga instructor

Anita came into contact with yoga after studying life energy (prana) through Reiki and Pranic healing for many years. As well as being a yoga teacher she is also a certified pranic healer and trainer. In her classes she uses love, playfulness, knowledge and creativity to bring you closer to yourself: happy and vital!

Anita

Yoga instructor

Anna is a coach, marketer and yoga teacher at bbb. She inspires women with self-care practices and believes that this allows you to flow even more through life. She takes this into her wonderful yoga classes and also shares her journey & self-care tips on her blog: www.annavanneerven.nl. development

Anna

Boutique assistant

Anne has graduated as a dietitian specialised in sport nutrition. 'I love delicious food but healthy nutrition and exercise are an important foundation as this is essential to an energetic and balanced life. I think it's important that every woman is comfortable with herself and can get the most out of herself. For a pep talk or delicious recipes you are always welcome. I'd love to help!'

Anne

Yoga instructor

Anne is a yoga teacher who first came into contact with yoga 15 years ago. She had an intensive job and her weekly yoga sessions were her only moment of rest. "What I love about yoga is the flow from position to position. It feels like a dance with countless possibilities. The peace that I experience and that feeling of being reborn after a class is something I would like to pass on to others".

Anne

Yoga instructor

Annewytske is happy with the versatility, variety, energy, connection and the continuous development that she creates within her classes. She is happy to share this with you!

Annewytske

Coach

Anoek is a teacher of psychical education and teaches gym to children at primary school. In addition, she is now in training to become a Personal Trainer. She has a great affinity with sports, she danced for a long time and is now very active in crossfit. At bbb she coaches other women to feel strong and powerful.

Anoek

Boutique manager

Anouk is an exercise and lifestyle consultant with broad experience in orthomolecular health science. She likes to motivate people with her energy and enthusiasm. Helping people to a lifestyle that makes them fit, but also makes them happy is the most important starting point, according to her.

Anouk

Coach

Astrid heeft altijd al interesse gehad in het menselijk bewegen. Ze is bewegingswetenschapper en momenteel aan het afstuderen tot fysiotherapeut. Vroeger heeft ze geturnd en gedanst, tegenwoordig doet ze aan HIIT en yoga. Daarnaast houdt ze zich graag bezig met persoonlijke ontwikkeling.

 

Astrid

Coach

As well as being a qualified nutritionist Bodile has also studied orthomolecular health science and has experience with energy complaints, intestinal problems and hormonal disbalance. With her positive and energetic approach she motivates women to strive for a healthy lifestyle and to become the best version of themselves!

Bodile

Coach

Britt is studying at the ALO (gym teacher). She has a passion for sport and wants to pass this on in a positive and enthousiastic way. "At bbb the members know what their goal is and I want to help them achieve this. Sport is fun and I want to share this!"

Britt

Yoga instructor

Coralie has studied ballet professionally from a very young age. During a volunteer project in Bali in 2007 she discovered her passion for yoga. Since then she has practised many yoga styles. ' I am inspired by the energy and peace that I experience in all areas of my life as soon as I step off my yoga mat. I strive to share that feeling, passion and knowledge with my students'.

Coralie

Teacher

Csilla started dancing and teaching in Hungary, and her passion followed her to The Netherlands. She likes to dance Salsa and Zumba. At bbb Haarlem Csilla teaches Zumba lessons, which she loves to do. Zumba gives you a great energetic workout while you are basically having a party! For the lessons you don't need any serious talent or background, only your passion and an open mind for dancing. And a towel and some water; cause you're gonna sweat. 'There are shortcuts to happiness, and dancing is one of them.'

Csilla

Coach

Daisy Van Waveren

Coach

Daisy has played sports at bbb for years and has completed the Pilates training. Feeling fit & healthy is central to her life. She is happy to pass on her enthusiasm for sports and Pilates techniques to you!

Daisy

bbb-entrepreneur

Danielle is co-franchisee and Marlene's twin sister. Her mission is to inspire people to be the improved version of themselves every day! She's doing this with a lot of positive energy and sincere attention.

Danielle

Yoga instructor

Diana has graduated in psychology and letteren and has returned to her first love: the human! She gives pilates and hatha yoga. She believes strongly that every experience is a learning curve and leads her group with care. Her source of inspiration is daily life itself. If you follow her classes you can expect knowledge, a good laugh and a relaxed atmosphere.

Diana

Boutique assistant

For the past 10 years Dominique has lived overseas and has worked in the hectic world of events. In 2018 she decided to change course, travel the world and followed a yoga teacher training course. This investment in herself resulted in her living a more balanced life led by yoga, meditation, exercise and healthy eating. Pleasure and enjoyment are central to her life. She would love to share her experiences and enthousiasm so that others can be inspired and can also start every day with a huge smile!

Dominique

Coach

Doron has worked as a professional danser for the past years in The Netherlands and abroad. Back in The Netherlands she wants to use her experience to coach people towards a better lifestyle. 'If you really want to achieve something, you will'.

Doron

HIIT instructor

Elena has graduated in law and was a professional latin dancer. She is a professional zumba instructer for 2,5 years now and gives body shape classes with much passion. Elena is very positive, open minded and full of humour.

Elena

Boutique manager

In addition to being a holistic coach, Elin is also boutique manager and oversees the marketing for bbb Haarlem. She is trained as a holistic coach and finds it very interesting how people think and what effect this has on behavior and body. She has a lot of affinity with nutrition and wants to develop further in this!

Elin

Boutique manager

Elisabeth has a dietitions background. She believes that the key to a healthy lifestyle is a balance between body, food and mind. For this reason she can often be found in the kitchen or sport school. At bbb she coaches women, using a holistic approach, towards the best version of themselves. Large and small steps. Every step is one.

Elisabeth

Boutique assistant

Elissa is professional dancer. After completing her dance training in Australia, Elissa worked for 22 years with The Internationaal Danstheater in Amsterdam. She also spent many years training with the Gyrotonics System. A training method based on the principles of yoga, dance, tai chi and swimming.

Elissa

Yoga instructor

Emma is an applied psychologist and yoga teacher. She uses yoga as a tool for self-development, a healthy mind and a healthy body. 'Every person is unique and has different health needs. By asking the right questions, as a coach, I want to give you insight into this so that you know what you need to make you feel healthier and fitter. By getting to know your body and mind better, you can make choices that better suit who you are and who you want to be.'

Emma

Physiotherapist

My name is Esmee Teeling and I completed my physiotherapy studies in 2018 at the International school Thim van der Laan. I have always been interested in the way the human body works. Every complaint is different and solving physical problems so that people can continue to train, free of pain, is my goal. My specialisations are: sport and orthopedic rehabilitation, sport injuries and dry needling. Later I would like to specialise in manual therapy.

Esmee

Coach

After working for years as a project manager, Esther retrained as lifestyle coach. As a result of various personal experiences, she discovered that body and mind are intrinsically attatched and that there is much you can do to keep this balance. The holistic approach of bbb compliments her vision as coach/therapist. She loves to exercise and is consciously busy with her nutrition and rest. She would love to coach women towards the best version of themselves in a personal and motivating manner.

Esther

Founder

Esther is a Psychologist and a Cognitive Behavioral Therapist. She has a special interest in breaking unhealthy eating habits, with a focus on emotional eating disorders and improving your self image. For her study Esther did literature research in the area of obesity.

Esther

Yoga instructor

Esther has years of experience in corporate and deeply understands de power of yoga to remain standing in the storm of life. She has a background in Traditional Tantra Hatha Yoga and guides you into a deeper connection to self. She is passionate about empowering people towards their unique competencies and leading a happy & meaningful life. She combines this with her work as coach and barista at Cafe-atelier Lucas.

Esther

Coach

Eva Pluijm

Coach

Fleur has studied nutrition and diet with an emphasis on coaching. 'Allowing women to see their strengths is my mission. A lifestyle that gives you energy, with the correct exercise, nutrition and enough relaxation is the essence. This ensures that you can do what makes you happy! For everyone this is different and also changes with the time. Exchanging thoughts and ideas with others is half the fun!'

Fleur

Coach

Floor is a qualified dietitian specialised in emotional eating and has also studied psychology. With this knowledge she hopes to coach women towards a long-term balance between nutrition, sport and relaxation.

Floor

Coach

Freeke completed her Sport Studies and gets excited by different forms of training in which pleasure and attaining your goal are central. The balance between enough exercise, healthy nutrition and the correct mindset is something that she is busy with on a daily basis and which she would like to support and guide others in. She would love to pass on her energy and enthousiasm to bbb members and to advise them in their lifestyle choices.

Freeke

Yoga instructor

The moment I step onto my yoga mat I am filled with energy and feel the stress from the day slowlly glide away. I wanted to share this feeling with others and so decided to follow a yoga teaching course. I teach Yin Yoga and everyone is welcome, whether you are young, old, new, experienced, flexible or less flexible.

Heidi

Coach

During my work as yoga teacher I have delved into nutrition and am now a health food adviser and orthomolecular therapist. At bbb, I enjoy sharing my knowledge in nutrition, exercise and relaxation and putting it to work as a sport and lifestyle coach. I'm looking forward to working with you in a holistic way so that we can achieve the best version of yourself! 

Heleen

Operational manager

Heleen is a psychologist and interested in guiding and coaching people towards a healthier lifestyle. She finds it a challenge to break through bad habits whilst taking into account the person. She finds the combination of coaching, nutrition and movement indispensable in this process.

Heleen

Coach

Helima is a fitness instructer and personal trainer. She is also studying nutrition and practices powerlifting. With her energy and enthousiasm she wants to help women achieve their healthy goals.

Helima

Boutique manager

Ilona is boutique manager at bbb Haarlem, a yoga teacher and coach. ''In my yoga classes I want to let you experience space, relaxation and attention for yourself. As a coach I would like to encourage you to apply these elements in your daily life. Learn to be the best version of yourself, so that you can keep growing and enjoying life!''

Ilona

bbb-entrepreneur

Ilse is franchisee by bbb Delft. At present she is following a study as weight consultant and has a passion for nutrition and exercise. Sh finds a healthy lifestyle incredibly important and would like to help the members achieve their goals and desires by offering personal coaching.

Ilse

Coach

Met een topsport verleden in synchroonschaatsen en een achtergrond in dans, heb ik een grote liefde voor beweging, gezonde voeding en koken. Na het afronden van een creatieve studie tot stylist, kriebelde het om iets met deze passie te doen en ben ik nu ook gewichtsconsulent. Ik kan niet wachten om met jullie samen nieuwe doelen waar te maken!

Ilse

Founder

Inge is an expert in nutrition, a journalist and economist. She has a special interest in the latest developments and trends in organisations and nutrition.  As one of the founders, she is responsible for human resources & organisation, bbb dietician and sales.

Inge

Coach

Ingeborg stimulates and motivates members with her enormous drive and enthousiasm. Strength/weight training is for every woman and she loves to help. She believes in a durable approach that leads to long term changes. Refelective and practical coaching in combination with strength training that matches your goals is what she represents at bbb.

Ingeborg

Coach

Irma is a coach and yoga teacher. Coming from a busy life in tourism and fashion, she discovered yoga to calm her body and mind. She teaches yoga to bring opening, flexibility and balance in the body, to move better, to breathe better. From a personal experience, Irma noticed how the right nutrition has an effect on the functioning of body and mind. And she would like to propagate this combination of exercise and nutrition.

Irma

Coach

Isabelle is a personal trainer and is enthusiastic and ready to help and motivate you. 'Don't be afraid to challenge yourself. You can do much more than you think!'

Isabelle

Dietician

As well as successfully completeing her Nutrition & Dietetics study, Jennifer also gained her certificate as a Hatha Yoga teacher. The holistic approach that is applied at bbb interstes her greatly as she beleives that the combination of body & mind is an important aspect of a healthy lifestyle. As coach & dietitian she wants to help women achieve their goals and lif their wellbeing to the next level!

Jennifer

Yoga instructor

Joke has graduated in dance & choreography and is a teacher of modern dance. She completed her training as a hatha yoga teacher 10 years ago. 'Thanks to many years of experience in dance and yoga I have been able to develop my own style of yoga.'

Joke

Psychologist

Julie is a psychologist (Msc., lid NIP), trainer, reiki therapist and is training as a yoga therapist. She has a background in zen and vipassana meditation. She loves to help people find their strengths again and bring them back to their true centre. She invites you on a journey inwards to develop insight into patterns and convictions and to break through these. In this way you can live a life in freedom. Key words: enthousiastic, warm, humour, sharp, open, connected and down to earth!

Julie

bbb-entrepreneur

Karin is, together with her sisters Miranda and Nicole, franchisee from bbb Tilburg & bbb Den Haag. Karin has studied dietetics and is a running trainer. She has a passion for exercise and healthy nutrition. As nutritionist and exercise coach she focuses on the possibilities that nutrition can offer to help you feel fitter and more vital, physically and mentally. The focus for Karin lies in foods that are recognisable from nature.

Karin

Therapist

Kim has worked for many years as therapist and teacher in the children and youth psychiatry. She now works as a mindfulness based cognitive therapist and trainer. Both the physical and mental training enthuse her. She gladly helps others gain insights and challenge them so as to enable them to get the best out of themselves.

Kim

Yoga instructor

Yoga for me is connecting with your body, mind and heart. When you step on the mat, you really choose for yourself at that moment. In addition, it has taught me to really stand in my power and follow my heart. In my classes I look for the right balance between making your body work and giving your body peace and love. I wish everyone the clarity and inspiration I feel after a nice yoga flow.

Laura

Yoga instructor

Yin Yoga teacher. In our daily lives we often don't leave enough time over for relaxation. We have lost the ability to feel what our body really needs. The yin yoga classes help you to stop and become more aware of the busy world we find ourselves now in.

Leonie

Teacher

Lydia Barre instructor, originally from Ukraine, moved to Amsterdam in 2012 to study business and management. 'I’ve enjoyed my studies and working life in Amsterdam, but I soon realised that I would like to dedicate more time to sports and it quickly took over my professional career. Barre makes me feel stronger, so it gives me greater control of my body and balance. It is burning and I love that burn! So come and experience a great, yet challenging workout with me!'

Lidiya

Boutique assistant

Liesbeth has 5 years experience as dietician. Whilst working at bbb she would like to broaden her focus by looking at the combination of sport and nutrition. "You can advise people to exercise but if they actually follow that advice.... as dietician you are not in the sport school; at bbb you can motivate them in both areas." Taking her inspiration from the Thai kitchen, she is always on the look out for dishes that fit into a healthy diet.

Liesbeth

Pilates instructor

I'm a huge fan of Pilates exercises for long muscles and supple joints. We also work on finding the correct balance and core-stability (a strong centre). I prefer the exercises with the small ball. My challenge: working together to develop a body free of complaints.

Joseph Pilates: 'After 10 classes you feel the difference, after 20 classes you see the difference, after 30 classes you are a different person!'

Linda

Yoga instructor

During her yin yoga classes, Lisanne uses the energy of the moon. This allows you to find more balance in your daily life, to adjust your lifestyle if necessary and be inspired by the moon.

Lisanne

Boutique assistant

Lizzy recently graduated as a dance teacher and is also passionate about sport and nutrition. She hopes to inspire others with her enthousiasm. She is a passionate and energetic dance teacher and sport instructer and believes that a healthy body and soul contributes to a healthy and happy life.

Lizzy

Yoga instructor

After being responsible for Finance and HR for international companies in the media and fashion, Lois felt that something was missing and needed to change. In Thailand she followed the Vinyasa Teacher Training and back in Amsterdam the Yin Teacher Training. After this she knew that yoga was what she wanted to continue with. In her lessons she invites you to find inner peace and discover your limits by turning inward with attention.

Lois

Coach

Luca graduated as a social worker with experience in coaching and guidance. Her vocation is to contribute to the psychosocial well-being of human. She also loves extensive cooking. She believes that a healthy lifestyle is the key to a happy mind. Her own "golden triangle"? Mainly vegetarian food, yoga and plenty of outside air. 

Luca

Pilates instructor

Margreet has a background as psychsocial worker and has a passion for the link between body and soul. Her ambition is to guide as many people as possible towards a healthier and happier lifestyle.

Margreet

Coach

Marieke is currently training to be a weight consultant. She is a fanatic runner (half marathons) and can often be found in the sport school. Healthy nutrition and sport has always been a theme in her life and now it's time to pass this passion on to other women.

Marieke

Yoga instructor

Marieke is a yoga and sport teacher. Awareness in movement and focus and concentration are important focus points in her classes. She knows, like no other, that you can always do more than you think. She helps you to push your boundaries and test your limits.

Marieke

bbb-entrepreneur

Marlene is educator, behavioural scientist and gives family constellation workshops. , Together with her twin sister Daniëlle she's franchisee of bbb Haarlem. Marlene her passion is to help people develop a positiver self image and a healthier lifestyle.

Marlene

Yoga instructor

Yin yoga, vinyasa and jivamukti teacher. Yoga is her lifestyle and a healthy and vegan way of life goes with this. As well as attention to posture and breath, her classes also pay attention to the yoga philosophy, especially as yoga is so much more  than only physical practice.

Martine

Physiotherapist

Martine works as a physiotherapist and is also a human movement scientist. She has a broad knowldge of the human body, is experienced in making training programmes and in revalidation after an operation or sport injury.

Martine

Yoga instructor

Mathilda has lived for more than 15 years in Asia and is a qualified USA Yoga Alliance teacher and fitness trainer. She gives her classes based on the tradition of yoga and mindfulness combined with her knowledge over functional anatomy and fitness. Through her personal attention and enthousiasm during her classes she hopes to inspire and bring more relaxation, energy and strength in your life.

Mathilda

Boutique assistant

Michelle is a coach, boutique assistant, and Mensendieck remedial therapist. Activating and motivating people is what she likes to do most. With the right attention for balance in lifestyle and nutrition, she coaches you to a better version of yourself.

Michelle

Yoga instructor

Minke is a teacher of Vinyasa Yoga. Yoga is for her a way to become stronger and more flexible but also a way to relax and come in contact with your body. She would like to make yoga available to everyone and to introduce her students to the many benefits yoga has to offer.

Minke

bbb-entrepreneur

Miranda is, together with her sisters Karin and Nicole, franchisee from bbb Tilburg & bbb Den Haag. Miranda worked for years as sport instructer and personal trainer for pilates, yoga and bootcamp. She now teaches by the Aalo where she trains teachers in Power yoga. She loves to help people by bringing them back into balance and finding their strengths. Grow, enjoy and give, laugh, let it go and live!

Miranda

Coach

Myrthe Marchal

Coach

Mytrhe

Teacher

Connected with dance from an early age - debut in a dancing-children group at age of 6, experienced with classical dance as student of ballet school. Natalia was dancing contemporary dance, rock'n'roll, bachata and salsa, but her heart was stolen by zouk. In 2011 she graduate as a fitness instructor and started teaching on the regular basis. She loves to lead classes and spread her love of dance, fitness and a healthy lifestyle.

Natalia

Pilates instructor

Nathalie is a Polestar Certified Pilates Instructeur and Certified personal Trainer (HvA). 'During my study at the dance academy I came into contact with Pilates due to an injury. Since then I've been addicted! I combine my knowledge from dance, Pilates and strength training in my Pilates classes. I see Pilates as the organisational order of the human body. Pilates is about body awareness. About details. It's about technique and functionality.' 

Nathalie

Teacher

As well as being a bootcamp trainer, Nathalie is mainly a motivator. 'Sport is my passion and I find it an honour to challenge others and send them home with a smile on their face.'

Nathalie

bbb-entrepreneur

Nicole is, together with her sisters Karin and Miranda, franchisee from bbb Tilburg & bbb Den Haag. Nicole has a background in education in which she has worked as an intern coach: coaching students, parents, teachers and teams. Through her own experience dealing with Hashimoto's disease (an autoimmune disease of the thyroid) she has studied and deepened her understanding in the areas of health and nutrition.

Nicole

Coach

Nikki is a nutrition and weight coach and has a dance background. She has always had a great passion for dance and movement, but her interest in nutrition and healthy lifestyle has grown enormously in recent years. She coaches and inspires women towards a healthier lifestyle in which nutrition, exercise, lifestyle and their mindset are examined together.

Nikki

Coach

Noortje is vitality coach with hormones as specialism. She finds it exciting to help you find your inner motivation, changing beaviour patterns and take responsibility for your life. By this, you will feel more balanced and energized.

Noortje

Coach

During her time spent at the dance academy and her work as a dance teacher, a healthy lifestyle has been incredibly important. As dancer and dance teacher she is often busy with her body but also with the correct mindset and distribution of energy. By living healthily in combination with the correct exercise she always feels fit and energetic. Balance and rhythm in the three pillars: body, food and mind are very important. As a coach Noortje would love to help you find this balance and rhythm.

Noortje

Coach

Pam has worked in various branches of fashion and interior design. She has followed the Fitvak training so that she can help others to enjoy sport. Exercise and a healthy plant-based nutrition pattern are passions of hers that she would like to share and inspire others with.

Pam

Coach

Pauline graduated from the dance and musical Academy in Arnhem. 'Sometimes I can lose the balance in my life due to the busy days and high work pressure I experience as an actress and dancer. As I've learnt how my body and mind can work as one, I've been able to live more consciously. As a result, I've been able to create the balance that works best for me and strongly believe that everyone can do this.' She would like to use the experience she has gained as dancer to coach people.

Pauline

Coach

Romy is not only holistic coach at bbb, she also is a master student at Leiden University. Sports for her are the best way to relieve stress and tension. Therefore, she hopes to share this experience of relaxation through exertion with other women!

Romy

Boutique manager

Roos concerns herself with nutrition and exercise on a daily basis. She combines strength training with cardio and yoga for relaxation. Her motto: healthy living is feeling great! Once she had experienced herself how it felt to be fit and healthy, there was no way back. She hopes to be able to share her passion, inspiration and positive energy with you all.

Roos

Coach

Roos is a sport & yoga teacher and a certified Lifestyle coach. She believes that having your body & mind in balance is necessary to feel good and to enjoy your life to the full. Women have been having to compete with each other too much which is a shame. If you have a good and healthy relationship with yourself then that isn't necessary. Every woman has something beautiful and counts. Roos's mission is then to help women connect with themselves and others.

Roos

Boutique manager

Rosa is a well known face at bbb and currently training to be vitality coach. She is an enthousiastic coach and finds it important that every woman gets to know her own strong points. Achieving your goals, step by step, is important to Rosa. Even if it's challenging!

Rosa

Yoga instructor

Rosali is a yoga teacher. Since her backpack adventure in South Africa she has felt attracted to yoga. 'Since that moment my life has never been without yoga. Yoga allows me to experience how I actually feel and I love to share this gift with others. It can sometimes feel good to blow of a bit of steam after a vinyasa class and sometimes it's necessary to find some peace in Yin or meditation.' 

Rosali

Coach

Ruby studies nutrition and dietetics at the Hogeschool van Amsterdam. In addition to her studies, she is an intern at bbb to become a coach. With her knowledge of nutrition and her positive vibe, she hopes to be able to coach the members of bbb Haarlem as well as possible.

Ruby

Pilates instructor

Samira has been teaching groups classes for more than 10 years to young and old. It gives her energy to see people motivate each other and achieve results.

Samira

Coach

Sarah is a qualified dietitian and has a passion for nutrition, good food and a large fascination as to how that helps to achieve goals and good health. As a hobby she loves to play with iron. Each day of the week an hour strength/weights training, is how she relaxes.

Sarah

Coach

Sherida has graduated in Food and Dietetics and has just finished a scholarship in Sport dietetics. Food and training has always been her passion. As a coach at bbb she likes to motivate women by reaching and achieving a healthy lifestyle. 

Sherida

Boutique manager

Stefanie is a yoga teacher and dance and movement therapist. It is her passion to guide people in (re) connecting with themselves and with their bodies. She knows from her own experience how important the combination of exercise and healthy food that suits her body is for her sense of well-being and balance.

Stefanie

Coach

Tamar has a great affinity with posture and movement and an enormous amount of knowledge in the area of nutrition. Tamar is a pilates teacher and a bbb coach from day one. According to many she has a natural talent when it comes to coaching.

Tamar

Boutique manager

Tamara is a pilates teacher who specialises in back and pelvic complaints. Her motivation is to encourage bbb members to discover where their strengths lie by training in an aware manner which results in a more self assured stance.

Tamara

Boutique assistant

Winanda started dancing at a very young age. After graduating at the HBO Musical Academy Lucia Marthas she worked as a professional dancer for a few years with 'Het Internationaal Danstheater' as a highlight.  She is also working as a cabin attendant. Flying challenges her to take care of food and mind to support the body in the best way she can. She believes these elements, take part in creating the best version of yourself and would love to help you in your own personal journey to a balanced life. 

Winanda

Coach

Xandra has completed various courses and is now following a Yoga Teacher study. Her training brought her closer to her inner beauty and strength. She loves to share her passion with other women so that they can feel healthy, strong and beautiful!

Xandra

Coach

Zora is a nutritionist and has had a passion for nutrition and health since a young age. She strives to encourage and inspire other women to bring out the best in themselves.

Zora